From 320lb binge eater to 150lb cancer survivor - in 17 months - brand new me
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Date: 2023-09-12
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Comments and reviews: 14
Mureed
We should have a health plan, for, pre-diabetics borderline diabetics & late stage diabetics. For example these people should be educated on the symptoms of diabetes, the damage it causes to the body such as blindness, kidney failure, edema, by-pass surgery, annurysim, heart attack & stroke. Because firstly prevention is better than cure, the country will save millions of dollars in kidney transplant, insulin & heart surgery. Afterall diabetes leads to all these diseases. Heart disease is the biggest killer in the world, followed by stroke. People need to wake up & smell the roses, because we eat to live & Not live to eat. This health plan should incorporate dietians, doctor's & exercise, before it's too late. Diabetes affects more than 450 million worldwide annually, & in the USA alone every 4 mins a person is added to the kidney transplant list. People must avoid stroke at all costs, because if you get a stroke an effort that used to take you 4%, after a stroke it will take you 70%. You can still enjoy your fast & fine foods & live a healthy & satisfied life.
Diabetes is reversible, even in the late stages, but the sooner you have a healthy diet & make it a habit, the longer your life expectancy will be. I wish I had studied the symptoms & damage diabetes causes & I would have taken drastic action 20 years ago. Just look up the symptoms of a stroke, because I don't want anyone to ho through a stroke.
--------. It's also the responsibility of diabetics obey their homework & comply with the health plan.
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We should have a health plan, for, pre-diabetics borderline diabetics & late stage diabetics. For example these people should be educated on the symptoms of diabetes, the damage it causes to the body such as blindness, kidney failure, edema, by-pass surgery, annurysim, heart attack & stroke. Because firstly prevention is better than cure, the country will save millions of dollars in kidney transplant, insulin & heart surgery. Afterall diabetes leads to all these diseases. Heart disease is the biggest killer in the world, followed by stroke. People need to wake up & smell the roses, because we eat to live & Not live to eat. This health plan should incorporate dietians, doctor's & exercise, before it's too late. Diabetes affects more than 450 million worldwide annually, & in the USA alone every 4 mins a person is added to the kidney transplant list. People must avoid stroke at all costs, because if you get a stroke an effort that used to take you 4%, after a stroke it will take you 70%. You can still enjoy your fast & fine foods & live a healthy & satisfied life.
Diabetes is reversible, even in the late stages, but the sooner you have a healthy diet & make it a habit, the longer your life expectancy will be. I wish I had studied the symptoms & damage diabetes causes & I would have taken drastic action 20 years ago. Just look up the symptoms of a stroke, because I don't want anyone to ho through a stroke.
--------. It's also the responsibility of diabetics obey their homework & comply with the health plan.
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reply
Sweat2Fit
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome -. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
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Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome -. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
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Lorie
I just started my umpteenth lifestyle change. the difference this time is that I am in the right headspace. Just too danged tired for this old body to carry it around any longer. joints hurt. I have changed my life three weeks ago and trying to get out and walk every morning. baby steps, just over 1km. takes me longer than my husband but then again he is a lot fitter than me. she is very inspiring.
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I just started my umpteenth lifestyle change. the difference this time is that I am in the right headspace. Just too danged tired for this old body to carry it around any longer. joints hurt. I have changed my life three weeks ago and trying to get out and walk every morning. baby steps, just over 1km. takes me longer than my husband but then again he is a lot fitter than me. she is very inspiring.
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New
An unspoken reality in the fitness world is in every other self help/ addiction program. People demand someone who's had addictions, been in combat, lost a child, etc, they even mock a counselor that hasn't ( any of examples) yet a large percent of personal trainers haven't been morbidly obese or even overweight in their life. Just increasing -
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An unspoken reality in the fitness world is in every other self help/ addiction program. People demand someone who's had addictions, been in combat, lost a child, etc, they even mock a counselor that hasn't ( any of examples) yet a large percent of personal trainers haven't been morbidly obese or even overweight in their life. Just increasing -
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Vanz
I had stage 4 cancer too! This gave me the motivation to change took my whole chemo plus a couple of months in remission to realise what actually happened and what i could do to change! Just started my weight loss journey and what keeps me motivated is you beat cancer you can loose the weight!
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I had stage 4 cancer too! This gave me the motivation to change took my whole chemo plus a couple of months in remission to realise what actually happened and what i could do to change! Just started my weight loss journey and what keeps me motivated is you beat cancer you can loose the weight!
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Brandi_O
I meet her last year at LA Fitness Expo of 2020 and we talked. I didn't know who she was back then. I started to learn more about her and her story is truly inspiring. Now I wish I should have took a selfie with her.
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I meet her last year at LA Fitness Expo of 2020 and we talked. I didn't know who she was back then. I started to learn more about her and her story is truly inspiring. Now I wish I should have took a selfie with her.
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blogs
Very motivated! I-m trying to loose weight now and I was doing good then found out I have breast cancer! That was a hard pill to swallow but I-m pushing myself to go to the gym and continue to be healthy! God is good -
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Very motivated! I-m trying to loose weight now and I was doing good then found out I have breast cancer! That was a hard pill to swallow but I-m pushing myself to go to the gym and continue to be healthy! God is good -
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blogs
You are really really tough, and I see how you werer inspiried to lose the weight alebeight a good way and some hardship like the cancer. I really feel for you, and hope you remain at your best always.
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You are really really tough, and I see how you werer inspiried to lose the weight alebeight a good way and some hardship like the cancer. I really feel for you, and hope you remain at your best always.
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Chelle
i love that she was honest & made no excuses. she said - I was lazy-
I HATE hearing every excuse in the book.
The only way to fix a problem is to be honest
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i love that she was honest & made no excuses. she said - I was lazy-
I HATE hearing every excuse in the book.
The only way to fix a problem is to be honest
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dj
I think detoxing while losing vast amounts of weight is really important.
I-ve known of other people who have gotten cancer after dropping a huge amount of weight.
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I think detoxing while losing vast amounts of weight is really important.
I-ve known of other people who have gotten cancer after dropping a huge amount of weight.
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Patricia
Love all these stories of these empowered ans strong women. Feeling the need to make changes in my life. ---
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Love all these stories of these empowered ans strong women. Feeling the need to make changes in my life. ---
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Ruby
Going through cancer and still decided to continue moving forward with it all is truly uplifting and inspiring.
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Going through cancer and still decided to continue moving forward with it all is truly uplifting and inspiring.
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CK
she kind of look like Native Indian. cute face. what an inspiring story. nice to have a trainer like her.
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she kind of look like Native Indian. cute face. what an inspiring story. nice to have a trainer like her.
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April
I don't think some of these people are being honest about their weight. She looks bigger than 320lbs.
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I don't think some of these people are being honest about their weight. She looks bigger than 320lbs.
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