Are fats good or bad for you? People often ignore minor problems with their health, but these issues might be the first signs that you need to eat more fat! The thing is that not all fats damage your health and lead to obesity. Healthy fats are essential for your body! They help your skin, heart, brain, eyes, hair, and other vital organs stay healthy.
It might sound like an ambiguous recommendation, but eating more healthy fat also can help you lose some stubborn body weight. According to a study conducted by the American Diabetes Association, a diet packed with monounsaturated fats is especially beneficial for people who have excess weight around their waist! Date: 2022-04-19
