#1 Quarantine BODYWEIGHT Workout -NO EQUIPMENT NEEDED-
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Date: 2022-07-20
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Comments and reviews: 13
Allen
Alex, I am a 38 year old male and I use to exercise often and was a alright share. Last year I had two buldged discs in my lower back and I want to get back in shape but not able to do what use to work for me. Do you have any routines that you would recommend for people who have had back injuries? Any feedback would be really appreciated as I want to fee and look better again in my life. Thanks, Allen.
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Alex, I am a 38 year old male and I use to exercise often and was a alright share. Last year I had two buldged discs in my lower back and I want to get back in shape but not able to do what use to work for me. Do you have any routines that you would recommend for people who have had back injuries? Any feedback would be really appreciated as I want to fee and look better again in my life. Thanks, Allen.
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Omar
-Extra tip: - Don't exercise everyday, your body needs to learn how to recover from exercising, and, the muscles are actually growing between the workouts, not during them. This is just for guys who are just getting into it. Thank me later boii
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-Extra tip: - Don't exercise everyday, your body needs to learn how to recover from exercising, and, the muscles are actually growing between the workouts, not during them. This is just for guys who are just getting into it. Thank me later boii
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Kalana
The program that really helped me to improve my life quality in many aspects like mental and physical health, positive thinking, and building habits and self-confidence was Forwago. I use it almost every day.
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The program that really helped me to improve my life quality in many aspects like mental and physical health, positive thinking, and building habits and self-confidence was Forwago. I use it almost every day.
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VRbro9
Me and my friend are doing a workout challenge at home and we decided to do this video every day until one quits. Perfect workout for what we-re doing. Currently on day 5!
Thanks Alex!
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Me and my friend are doing a workout challenge at home and we decided to do this video every day until one quits. Perfect workout for what we-re doing. Currently on day 5!
Thanks Alex!
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Steven
Im 15 and have a high metabolism and am really skinny so I started this today and if i remember i will update when school starts so if anyone has a good diet for me, pls tell me.
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Im 15 and have a high metabolism and am really skinny so I started this today and if i remember i will update when school starts so if anyone has a good diet for me, pls tell me.
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Marko
I found this clip just now 3rd August 2021. , I am getting out of a hard situation and here I will post results now day by day, without cheat days hopefully ( job.
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I found this clip just now 3rd August 2021. , I am getting out of a hard situation and here I will post results now day by day, without cheat days hopefully ( job.
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SkilledEnder
It's been a year since I did any serious physical activity and this took a toll on me I was so exhausted I couldn't even move after doing this workout
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It's been a year since I did any serious physical activity and this took a toll on me I was so exhausted I couldn't even move after doing this workout
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Brock
These are very good tips. I-m going to have to do most of the routines every day. Theirs always a silver lining in challenging times.
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These are very good tips. I-m going to have to do most of the routines every day. Theirs always a silver lining in challenging times.
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Chance
After finishing 1 rep, i sat down, and i cant get back up again. They really are burning. Dang it i should've listened.
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After finishing 1 rep, i sat down, and i cant get back up again. They really are burning. Dang it i should've listened.
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TexasBlues
I-ve never actually tried any workout thing before so I only did the cycle once. I want to try it again soon though
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I-ve never actually tried any workout thing before so I only did the cycle once. I want to try it again soon though
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TungDungiini
Finally, after over a month of doing this workout, I have finally been able to do it as whole twice in a row.
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Finally, after over a month of doing this workout, I have finally been able to do it as whole twice in a row.
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No_e
I did this workout with flatmate yesterday evening. Today i feel every single muscle in my body. - great workout!
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I did this workout with flatmate yesterday evening. Today i feel every single muscle in my body. - great workout!
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winc
Hey. I'm 15 years old and I'm becoming quite fat and overweight I need a diet and a workout routine, someone help
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Hey. I'm 15 years old and I'm becoming quite fat and overweight I need a diet and a workout routine, someone help
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