How To Stop being Tired All The Time - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 20
Brian
I really wish more people knew how caffeine affects the body. Because how it makes you feel is not what it-s actually doing. Yes, caffeine can provide a boost but people ONLY get that benefit if they don-t use it regularly. People that use caffeine regularly are suffering from a withdrawal, their morning coffee takes away with withdrawal and they perceive it as a boost.
Another thing it does is affect the QUALITY of your sleep. Not just the quantity. Up to 16 hours after you-ve consumed it caffeine reduces the amount of deep sleep that you get. The deep sleep is what you need to feel refreshed in the morning. Also your body does hormone stuff while you-re in deep sleep which you only get 1 to 2 hours of in a night anyway. So you don-t have a lot to spare.
That said, i have a really hard time avoiding caffeine myself
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I really wish more people knew how caffeine affects the body. Because how it makes you feel is not what it-s actually doing. Yes, caffeine can provide a boost but people ONLY get that benefit if they don-t use it regularly. People that use caffeine regularly are suffering from a withdrawal, their morning coffee takes away with withdrawal and they perceive it as a boost.
Another thing it does is affect the QUALITY of your sleep. Not just the quantity. Up to 16 hours after you-ve consumed it caffeine reduces the amount of deep sleep that you get. The deep sleep is what you need to feel refreshed in the morning. Also your body does hormone stuff while you-re in deep sleep which you only get 1 to 2 hours of in a night anyway. So you don-t have a lot to spare.
That said, i have a really hard time avoiding caffeine myself
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jirdrak
Im working as a cook. So its so difficult to hold healthy lifestyle bcs of my work time (16 hours a day, long and short week. I dont have much energy after work to workout so i can't manage to get my weight all right. Its terrible feeling.
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Im working as a cook. So its so difficult to hold healthy lifestyle bcs of my work time (16 hours a day, long and short week. I dont have much energy after work to workout so i can't manage to get my weight all right. Its terrible feeling.
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fashion
Not right after you workout it can be dangerous to get into cold water just after you workout cuz your body temperature is gonna be hot so you need to wait till your body gets to its normal temperature and that takes like 20-30 mins
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Not right after you workout it can be dangerous to get into cold water just after you workout cuz your body temperature is gonna be hot so you need to wait till your body gets to its normal temperature and that takes like 20-30 mins
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Mauntax
About the last one calculate how luch you burn so you can maintain your weight if your goal is gain or lose weight adjust calories. If you want more muscle ofc you will eat large meals that are healthy.
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About the last one calculate how luch you burn so you can maintain your weight if your goal is gain or lose weight adjust calories. If you want more muscle ofc you will eat large meals that are healthy.
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Rip
I-m fasting for Ramadan and honestly sleeping consistently has gotten harder. I sleep at a time and wale up at a time. The same every day. I just don-t like sleeping late but that-s life in Ramadan, so.
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I-m fasting for Ramadan and honestly sleeping consistently has gotten harder. I sleep at a time and wale up at a time. The same every day. I just don-t like sleeping late but that-s life in Ramadan, so.
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Adam
1. Develop a healthy sleep cycle
2. Take cold showers
3. Get sunlight daily
4. Exorcise daily
5. Don't rely on caffeine
6. Drink more water
7. Don't eat huge portions
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1. Develop a healthy sleep cycle
2. Take cold showers
3. Get sunlight daily
4. Exorcise daily
5. Don't rely on caffeine
6. Drink more water
7. Don't eat huge portions
reply
Bikash
When i go to college and studied for my exams, i got tired but now everything is different due to the pendemic. I would study online while resting at home so i am not tired at all
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When i go to college and studied for my exams, i got tired but now everything is different due to the pendemic. I would study online while resting at home so i am not tired at all
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JunioR
I-ve been clean from beating my meat for 3 weeks now and I-ve been so energized and creative and full of energy. I really recommend y-all to stop. It-s really a life changer
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I-ve been clean from beating my meat for 3 weeks now and I-ve been so energized and creative and full of energy. I really recommend y-all to stop. It-s really a life changer
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fashion
It is not possible for a person to not get tired so sir plz make some sensible and new content kind of videos don't waste your time on these waste topics
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It is not possible for a person to not get tired so sir plz make some sensible and new content kind of videos don't waste your time on these waste topics
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SPORTCAR111
Avoiding Bread and Red Meat made me Energetic EVERY SINGLE DAY. No more tiredness as long as I don't eat them everyday. Once a week MAX if I crave
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Avoiding Bread and Red Meat made me Energetic EVERY SINGLE DAY. No more tiredness as long as I don't eat them everyday. Once a week MAX if I crave
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Marlon
1- Sleep
2-Take cold showers
3- Get sunlight
4-Exercise daily
5-Don' rely on caffeine
6-Drink more water
7-Don' eat huge portions
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1- Sleep
2-Take cold showers
3- Get sunlight
4-Exercise daily
5-Don' rely on caffeine
6-Drink more water
7-Don' eat huge portions
reply
Aman
I just recently suffered from sleep deprivation and now as I get my sleep schedhule fixed I have to face the residual effects of the deprivation.
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I just recently suffered from sleep deprivation and now as I get my sleep schedhule fixed I have to face the residual effects of the deprivation.
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Mr.
I thought waking on 8am better. (And waking up on 4am to do very small thing and get back to sleep. Idk if that bad or break my sleep cycle)
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I thought waking on 8am better. (And waking up on 4am to do very small thing and get back to sleep. Idk if that bad or break my sleep cycle)
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Abhinav
Oh i thought I was having some problem if i sleep more than 6 hours i feel tired 6 hours or less than 6 hours it the way to go for me
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Oh i thought I was having some problem if i sleep more than 6 hours i feel tired 6 hours or less than 6 hours it the way to go for me
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Eagle
I like your content but there are too much advertisement and sponsor that I am tired of watching those. It is not advertised properly.
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I like your content but there are too much advertisement and sponsor that I am tired of watching those. It is not advertised properly.
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fitque
Yay now I can stay up and my dad asks me if I stay up I lie even tho God doesn't like that so now I can wake up and not be tired
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Yay now I can stay up and my dad asks me if I stay up I lie even tho God doesn't like that so now I can wake up and not be tired
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Eli
Alex costa: drinking water is the best possible thing to keep u awake
Also Alex Costa opening a fridge full of Gatorade's 6: 48.
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Alex costa: drinking water is the best possible thing to keep u awake
Also Alex Costa opening a fridge full of Gatorade's 6: 48.
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Souls
Hey Alex! Can you do a video on how to stay lean and fit during Ramadan (fasting month for Muslims? I'll wait for your reply
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Hey Alex! Can you do a video on how to stay lean and fit during Ramadan (fasting month for Muslims? I'll wait for your reply
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yousef
I am 13 and i have been awake for 2 days with no sleep and i don't feel tierd, is there something wrong with me? -----
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I am 13 and i have been awake for 2 days with no sleep and i don't feel tierd, is there something wrong with me? -----
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Sandeep
He Alex your video is amazing bro. Could you please tell me how you edit your video. Thanks lots of love from india.
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He Alex your video is amazing bro. Could you please tell me how you edit your video. Thanks lots of love from india.
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