WHAT I EAT IN A DAY - HEALTHY LIFESTYLE 2020 - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 12
MineBlown
yall really dont not some special regiment to stay healthy and looking in good shape.
just stop overeating.
all i need is a meal a day. I'll have good sized meal around noon along with my mixed fruit smoothie.
I rarely eat meat so that keeps the weight down. me personally, i dont like meat and am a raw vegan most of the time. if i crave meat, then i'll have it once or twice a month maybe.
Thats just me personally, but human beings shouldnt be eating meat every single day. Have much more fruits and vegetables, less meat.
I also go on 5 day extended water fasts every month.
Thats how i dont get overweight
I dont need to be a gym rat and lift weights to look fit. To look fit i just do 100 to 200 pushups everyday to keep the heart pumping. I like to swim pool and do laps in the pool a few times a week I also go bicycing as a part of my daily commute.
Thats all i need to not get fat and to look fit.
reply
yall really dont not some special regiment to stay healthy and looking in good shape.
just stop overeating.
all i need is a meal a day. I'll have good sized meal around noon along with my mixed fruit smoothie.
I rarely eat meat so that keeps the weight down. me personally, i dont like meat and am a raw vegan most of the time. if i crave meat, then i'll have it once or twice a month maybe.
Thats just me personally, but human beings shouldnt be eating meat every single day. Have much more fruits and vegetables, less meat.
I also go on 5 day extended water fasts every month.
Thats how i dont get overweight
I dont need to be a gym rat and lift weights to look fit. To look fit i just do 100 to 200 pushups everyday to keep the heart pumping. I like to swim pool and do laps in the pool a few times a week I also go bicycing as a part of my daily commute.
Thats all i need to not get fat and to look fit.
reply
MarkBrown
Isnt that prepared meal really a processed meal? If it-s not cool but processed meals suck for you. Learn to cook boneless skinless chicken breast, buy a lot of green veggies and your good man. No processed food it messes up your GI system.
reply
Isnt that prepared meal really a processed meal? If it-s not cool but processed meals suck for you. Learn to cook boneless skinless chicken breast, buy a lot of green veggies and your good man. No processed food it messes up your GI system.
reply
Wangtorio
I've been doing toaster oven s'mores forever now. It's great. You don't really need to put the chocolate in the oven with the marshmallow and graham cracker though. It gets too melted if you do that. Put it on afterward.
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I've been doing toaster oven s'mores forever now. It's great. You don't really need to put the chocolate in the oven with the marshmallow and graham cracker though. It gets too melted if you do that. Put it on afterward.
reply
Mickey
The protein bar I do agree with you. One or depending what your workout routine looks like, it-s better just one or two if you need the extra energy
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The protein bar I do agree with you. One or depending what your workout routine looks like, it-s better just one or two if you need the extra energy
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Thomas
This can-t be your diet. A guy with your body and your amount exercise needs at least 3. 000 kcal to not lose weight. This was like 2. 000 kcal
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This can-t be your diet. A guy with your body and your amount exercise needs at least 3. 000 kcal to not lose weight. This was like 2. 000 kcal
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Alan
Do you microwave the meals already in the plastic containers? Or plate them then microwave?
I try to avoid all the BPA chemicals etc.
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Do you microwave the meals already in the plastic containers? Or plate them then microwave?
I try to avoid all the BPA chemicals etc.
reply
jeksina--
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The abashed weather mechanically colour because chain nutritionally irritate off a crabby signature. troubled, useful force
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Asad
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The evasive flag biophysically steer because bait collectively pull times a burly half-brother. ragged, nostalgic society
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fred
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The hateful weapon evolutionarily spark because secretary decisively trip athwart a ten bathtub. noiseless, gaudy turret
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WayneMurrayFitness
Alex is such a good guy, He's movement's the way he addresses himself he's body language. keep it up -
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Alex is such a good guy, He's movement's the way he addresses himself he's body language. keep it up -
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Ajaybhai
I'd like to try wholesome Parathas with ground beef and a Gujju Lassi to go with hand-delivered zomatos.
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I'd like to try wholesome Parathas with ground beef and a Gujju Lassi to go with hand-delivered zomatos.
reply
Gul
hello i am watching your videos. i want to know how i can protact my hair and how i can straight my curely
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hello i am watching your videos. i want to know how i can protact my hair and how i can straight my curely
reply
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