5 Things YOU Should do EVERY NIGHT - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 17
jncyj
You are amazing, i used your tips they work on the ladies, i got 2 smiles 1 girl laughed. Thank you i am sitting on the bus reading a book sitting in double seat that is empty there are single seats around that are empty. Girl sits down next to me i look up see that there are single group empty seats around that she could have sat in but sat in double seat next to me. I look at her she looks away i go back to reading my book. as the bus moves turns her knee touching my knee as i'm reading i look over see yes it is her knee on my knee. I continue reading, but she keeps the knee there for a long time. I look up to see what the bus stop i'm at she looks at me and smiles then her knee moves off my knee as i'm looking out the window. Did she like me try to get my attention? Do I smile, start talking to her?
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You are amazing, i used your tips they work on the ladies, i got 2 smiles 1 girl laughed. Thank you i am sitting on the bus reading a book sitting in double seat that is empty there are single seats around that are empty. Girl sits down next to me i look up see that there are single group empty seats around that she could have sat in but sat in double seat next to me. I look at her she looks away i go back to reading my book. as the bus moves turns her knee touching my knee as i'm reading i look over see yes it is her knee on my knee. I continue reading, but she keeps the knee there for a long time. I look up to see what the bus stop i'm at she looks at me and smiles then her knee moves off my knee as i'm looking out the window. Did she like me try to get my attention? Do I smile, start talking to her?
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Jorge
Alex the music habit is just you reinforcing a pattern is not just you any human can condition themselves to trigger something like a pattern by doing something right after X variable. people do it all the time at the gym and don't realize that's why some people can't workout without music because they've done it for so long that their brain just can't get into that state without music same for slee0
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Alex the music habit is just you reinforcing a pattern is not just you any human can condition themselves to trigger something like a pattern by doing something right after X variable. people do it all the time at the gym and don't realize that's why some people can't workout without music because they've done it for so long that their brain just can't get into that state without music same for slee0
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W1shForIt
my hair is a lil silky, should i get molding paste or texture clay? My hair length is medium, i don't want spikes, so i thought to go for molding but then i saw some comments saying texture clay is good too for hair like mine. Can i use molding paste or texture clay on daily basis?
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my hair is a lil silky, should i get molding paste or texture clay? My hair length is medium, i don't want spikes, so i thought to go for molding but then i saw some comments saying texture clay is good too for hair like mine. Can i use molding paste or texture clay on daily basis?
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Abdullah
0: 50 No screen time 30 minutes before sleeping
2: 06 Write your to-do list at night
3: 22 Calculate your sleep time
5: 57 Have a good skincare routine
8: 00 Have a sleeptime playlist
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0: 50 No screen time 30 minutes before sleeping
2: 06 Write your to-do list at night
3: 22 Calculate your sleep time
5: 57 Have a good skincare routine
8: 00 Have a sleeptime playlist
reply
idiotbox41580
I thought I was the only one who listens to music while they sleep! I normally listen to lo-fi or some chill rnb/jazz inspired beats like Nujabes, DJ Okawari, Kondor, etc
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I thought I was the only one who listens to music while they sleep! I normally listen to lo-fi or some chill rnb/jazz inspired beats like Nujabes, DJ Okawari, Kondor, etc
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Anthony
Hey Alex. What your talking about when playing music to fall asleep when you do it over and over is called respondent conditioning. It was made popular by Ivan Pavlov
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Hey Alex. What your talking about when playing music to fall asleep when you do it over and over is called respondent conditioning. It was made popular by Ivan Pavlov
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Dystopia
i meditate to sleep fr. i have a normal wake meditation and a sleep meditation. It helps me wind down mentally and i always get an amazing sleep every night
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i meditate to sleep fr. i have a normal wake meditation and a sleep meditation. It helps me wind down mentally and i always get an amazing sleep every night
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Pardhiv
The products and Gadgets are not available in India or check the list of that countries you given the offer for the whoop there are fans for you here too
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The products and Gadgets are not available in India or check the list of that countries you given the offer for the whoop there are fans for you here too
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Albert
Only got to do the first thing on the list. Started watching this video before bed, but Alex said dont do that. So I will never know the rest of the list.
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Only got to do the first thing on the list. Started watching this video before bed, but Alex said dont do that. So I will never know the rest of the list.
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John
Your subconscious mind connects to the song(s) and makes your body tired. It takes about 2-3 weeks to imprint it into your mind but totally works.
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Your subconscious mind connects to the song(s) and makes your body tired. It takes about 2-3 weeks to imprint it into your mind but totally works.
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AHMAD
I have my own song to sleep
Kiss The Rain by Yiruma, it helps me go through some difficult time when sleep seem to elude me
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I have my own song to sleep
Kiss The Rain by Yiruma, it helps me go through some difficult time when sleep seem to elude me
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Zeyad
alex costa changed my life i see him as a role model and my friend told me about him and i regret not knowing alex before
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alex costa changed my life i see him as a role model and my friend told me about him and i regret not knowing alex before
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Rehaan
I tried the Schedule one and I felt really motivated for my studies for these two days. It was really helpful. Thank um
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I tried the Schedule one and I felt really motivated for my studies for these two days. It was really helpful. Thank um
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Yugor
Alex: Stay away from phone 30 mins before bed
Also Alex: Type your to do list on your phone 30 mins before bed
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Alex: Stay away from phone 30 mins before bed
Also Alex: Type your to do list on your phone 30 mins before bed
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Muhammad
Actually Alex, I myself am doing the skincare routine in my 20s too so bummer for me. You're not alone. -
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Actually Alex, I myself am doing the skincare routine in my 20s too so bummer for me. You're not alone. -
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Papa
dude its time to cut your hair man, you starting to look like a girl lol, come on, boys should be boys!
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dude its time to cut your hair man, you starting to look like a girl lol, come on, boys should be boys!
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Xenon
I do that too, but only when my parents aren't there because I'm not alowed to wear headhones at home
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I do that too, but only when my parents aren't there because I'm not alowed to wear headhones at home
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