Yoga For Mindfulness Silence Your Chattering Thoughts & Anxiety Gili Asahan
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Date: 2019-08-15
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Comments and reviews: 10
Tori Casanova
Hi boho beautiful I love all of your videos, I find them very inspiring I have a condition in my shoulders (its undiagnosed) but I think its called ELS so my shoulders dislocate every time I go to down dog unless I bend my elbows. It does not hurt, but I know it is not right, and as a result, I am so hyperextended in my shoulders, I can touch my chin to the ground without bending my knees. I dont know why this happens or how to fix it. I used to be a contortionist, where this actually benefited me. I thought you might know something since you were a rhythmic gymnast once, and no one can seem to help me if I sent you a picture of me in that pose, you do you think you could help me fix it?
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Hi boho beautiful I love all of your videos, I find them very inspiring I have a condition in my shoulders (its undiagnosed) but I think its called ELS so my shoulders dislocate every time I go to down dog unless I bend my elbows. It does not hurt, but I know it is not right, and as a result, I am so hyperextended in my shoulders, I can touch my chin to the ground without bending my knees. I dont know why this happens or how to fix it. I used to be a contortionist, where this actually benefited me. I thought you might know something since you were a rhythmic gymnast once, and no one can seem to help me if I sent you a picture of me in that pose, you do you think you could help me fix it?
reply
Mikayla Doherty
I have been doing yoga for the last year and a bit, but the recently i haven't had time and have been too tired. now on one of my rare days off, i finally stepped back on the mat and this video came right on time, it was exactly what i needed. Even though i know i've lost my endurance, flexibility and strength, i now feel strong, peaceful and stretching felt good Yoga has, once again, saved me. thank you for this beautiful sequence. namaste
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I have been doing yoga for the last year and a bit, but the recently i haven't had time and have been too tired. now on one of my rare days off, i finally stepped back on the mat and this video came right on time, it was exactly what i needed. Even though i know i've lost my endurance, flexibility and strength, i now feel strong, peaceful and stretching felt good Yoga has, once again, saved me. thank you for this beautiful sequence. namaste
reply
Kirsten J
Thank you for sharing these amazing yoga sessions on Youtube. I have been following along twice daily for the past week and have already noticed vast improvements in my chronic back pain, and improved flexibility. I always have trouble with one-legged downward dog (6: 11. I cannot open my hips enough to stretch my upward leg high into the air. Do you have any tips or specific exercises/stretches that can help me make progress toward this posture?
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Thank you for sharing these amazing yoga sessions on Youtube. I have been following along twice daily for the past week and have already noticed vast improvements in my chronic back pain, and improved flexibility. I always have trouble with one-legged downward dog (6: 11. I cannot open my hips enough to stretch my upward leg high into the air. Do you have any tips or specific exercises/stretches that can help me make progress toward this posture?
reply
Michelle Cunningham
This was my last video in the 21 day pilates challenge It's been an awesome 21 days and I have significantly more definition in my stomach and there is a notable difference in my flexibility. It was such a great program because the classes were short enough where I could break them up throughout the day and also each class was so different I discovered that I love Yin yoga. Another yin class would be amazing Thank you
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This was my last video in the 21 day pilates challenge It's been an awesome 21 days and I have significantly more definition in my stomach and there is a notable difference in my flexibility. It was such a great program because the classes were short enough where I could break them up throughout the day and also each class was so different I discovered that I love Yin yoga. Another yin class would be amazing Thank you
reply
Komal Srivastava
Dear Juliana, it was an amazing flow as always for releasing mind & body stress. thanks for such a lovely sharing, also can you make a change to the background music of this video, music has an impact, I have always found the instrumentals of ur video attractive, kindly make a change to the music of this one, if it's possible for you. thankyou. tk care. n keep growing: ): )
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Dear Juliana, it was an amazing flow as always for releasing mind & body stress. thanks for such a lovely sharing, also can you make a change to the background music of this video, music has an impact, I have always found the instrumentals of ur video attractive, kindly make a change to the music of this one, if it's possible for you. thankyou. tk care. n keep growing: ): )
reply
Sonia Mekni
Hello guys, first I would love to thank you guys so much for your workouts, i have benefited a lot, nice change from the gym, I have been doing 3 of your workouts aday for about 6 months now, I love them all, however now that I am 4weeks pregnant and do not want to stop, if possible when you have time could you please do a workout for pregnant woman thank you Sonia
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Hello guys, first I would love to thank you guys so much for your workouts, i have benefited a lot, nice change from the gym, I have been doing 3 of your workouts aday for about 6 months now, I love them all, however now that I am 4weeks pregnant and do not want to stop, if possible when you have time could you please do a workout for pregnant woman thank you Sonia
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Rachel Salapka
If you truly follow her you would know that she was recently deathly sick in the hospital with a bad intestinal virus. She will regain her strength soon. Many like to judge w/o knowing the full story. She has also lived in several countries in less than a year and struggled a lot. As you know the mind-body connection is strong. She will find balance again soon.
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If you truly follow her you would know that she was recently deathly sick in the hospital with a bad intestinal virus. She will regain her strength soon. Many like to judge w/o knowing the full story. She has also lived in several countries in less than a year and struggled a lot. As you know the mind-body connection is strong. She will find balance again soon.
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Sarah Bollen
Yoga Sutras of Patanjali Book 1 phrase 2 states: 'yogas citta vrtti nirodhah' which means the restraint of the modifications of the mind-stuff is yoga. I found this practice embodies this sutra as of the difficulty of some poses. I really enjoyed this class as the whole weekend this sutra kept on popping up in my life. Thank you namaste.
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Yoga Sutras of Patanjali Book 1 phrase 2 states: 'yogas citta vrtti nirodhah' which means the restraint of the modifications of the mind-stuff is yoga. I found this practice embodies this sutra as of the difficulty of some poses. I really enjoyed this class as the whole weekend this sutra kept on popping up in my life. Thank you namaste.
reply
HeavyDist
The movements are not completely symmetric in the first half. On one side the straight-legs-forehead-to-the-knee comes before the foot-to-the-latteral-side, but on the other side the order is reversed. Made me crazy thinking I keep messing it up every time I watch this. But she actually does them non-symmetrically on the video. :P be aware.
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The movements are not completely symmetric in the first half. On one side the straight-legs-forehead-to-the-knee comes before the foot-to-the-latteral-side, but on the other side the order is reversed. Made me crazy thinking I keep messing it up every time I watch this. But she actually does them non-symmetrically on the video. :P be aware.
reply
Hali MacLaren
anyone have pins and needles or tingling in legs when in deep straight leg lunge stretches/forward folds? recently, it seems very noticeable and I wonder if I am holding poses wrong- I keep my knees slightly bent when I feel it but the sensation stays until I upright in standing position again.
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anyone have pins and needles or tingling in legs when in deep straight leg lunge stretches/forward folds? recently, it seems very noticeable and I wonder if I am holding poses wrong- I keep my knees slightly bent when I feel it but the sensation stays until I upright in standing position again.
reply
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