Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
xDAKPRODUCTIONSx
I'm not a weight lifter and I dont have knee pain per say but my knee clicks bit when walking, going up and down stairs, and extending it. It doesnt really hurt but if my knee has been doing a lot of clicking it can get a bit sore. It kind of feels like the bones are rubbing against each other when the knee moves. I can do about 25 of the side leg raises before my hip burns too much to do more. Trying to do the hip abductions my hip on the knee clicking side is quite immobile compared to the other side so I hope doing these exercises can eliminate the issues and be able to walk and run comfortably again
After one day it seems like it has already gotten better. I have been able to walk up and down the stairs with only hearing tiny clicks if any at all. Feels like its more aligned
reply
I'm not a weight lifter and I dont have knee pain per say but my knee clicks bit when walking, going up and down stairs, and extending it. It doesnt really hurt but if my knee has been doing a lot of clicking it can get a bit sore. It kind of feels like the bones are rubbing against each other when the knee moves. I can do about 25 of the side leg raises before my hip burns too much to do more. Trying to do the hip abductions my hip on the knee clicking side is quite immobile compared to the other side so I hope doing these exercises can eliminate the issues and be able to walk and run comfortably again
After one day it seems like it has already gotten better. I have been able to walk up and down the stairs with only hearing tiny clicks if any at all. Feels like its more aligned
reply
Jan
Funny. I f'ed up my knee thanks to Jeff and his advice to not use hands when you get off the floor, as it is a sign of weak ABS. Once I was getting off the floor, no hands, and while pushing off my left knee in a sitting position, I heard some cracking, went to the floor and since then, the knee is just not the same as it was.
It is ironic, that I actually stumbled upon this video while searching on how to fix my knee pain.
Guess you 1st have to break someones knee thru bad advice to make them watch a video on how to fix the pain. Good marketing Athlean X.
PS: lesson for those w/o f'ed up knees. use your freaking hands when getting off the floor.
reply
Funny. I f'ed up my knee thanks to Jeff and his advice to not use hands when you get off the floor, as it is a sign of weak ABS. Once I was getting off the floor, no hands, and while pushing off my left knee in a sitting position, I heard some cracking, went to the floor and since then, the knee is just not the same as it was.
It is ironic, that I actually stumbled upon this video while searching on how to fix my knee pain.
Guess you 1st have to break someones knee thru bad advice to make them watch a video on how to fix the pain. Good marketing Athlean X.
PS: lesson for those w/o f'ed up knees. use your freaking hands when getting off the floor.
reply
Sheikh
One day my knees suddenly started hurting i thought it was because of football. I went to the doctor he did an x-ray and examined my knees and told me everything is okay. After a few days my knees pain vanished. I don't Know how it vanished i guess because it was because i reduced playing football for a month and my knees got recovered but today was my second week at gym and i did a leg workout and my knees are hurting again. please can you tell me what's the matter and what should i do
reply
One day my knees suddenly started hurting i thought it was because of football. I went to the doctor he did an x-ray and examined my knees and told me everything is okay. After a few days my knees pain vanished. I don't Know how it vanished i guess because it was because i reduced playing football for a month and my knees got recovered but today was my second week at gym and i did a leg workout and my knees are hurting again. please can you tell me what's the matter and what should i do
reply
Mike
I'm 54 former football player, wrestler, I've had knee replacement in my LT knee and three scope in my RT knee. They want to replace my knees due to the inflammation and bone on bone irritation plus arthritis I have. I can't really do my legs anymore, and when I do it feels extremely unstable, I've gained weight because I can't work out the way I would like or the way I normally do. Jeff can you help or does anyone have any good advice? Thanks
reply
I'm 54 former football player, wrestler, I've had knee replacement in my LT knee and three scope in my RT knee. They want to replace my knees due to the inflammation and bone on bone irritation plus arthritis I have. I can't really do my legs anymore, and when I do it feels extremely unstable, I've gained weight because I can't work out the way I would like or the way I normally do. Jeff can you help or does anyone have any good advice? Thanks
reply
Georgiy
Regularly have left knee pain after roller blading, had to stop going for more than 15+ km (-10 miles) at once, take several day breaks. Tried this test, 50 on the right (with some pain and stiffness afterwards I'll admit, on the left (problematic) side I started to have issues after TWENTY! Managed to push to 50 but it was hard!
Now I'll proceed with -strengthen knee exercises- while you are doing your test: D
reply
Regularly have left knee pain after roller blading, had to stop going for more than 15+ km (-10 miles) at once, take several day breaks. Tried this test, 50 on the right (with some pain and stiffness afterwards I'll admit, on the left (problematic) side I started to have issues after TWENTY! Managed to push to 50 but it was hard!
Now I'll proceed with -strengthen knee exercises- while you are doing your test: D
reply
ceyb97
It is mentioned that the hips of males usually are weak. as a woman in her mid twenties, I kept having knee pain as well during intense workouts and/or after and found this. after only about 20one one and 25 on the other side I already felt my glutes burning like crazy as if they have been never used before. so shocking. definetly have to do these two workouts regularly and am looking forward to the results: )
reply
It is mentioned that the hips of males usually are weak. as a woman in her mid twenties, I kept having knee pain as well during intense workouts and/or after and found this. after only about 20one one and 25 on the other side I already felt my glutes burning like crazy as if they have been never used before. so shocking. definetly have to do these two workouts regularly and am looking forward to the results: )
reply
Bill
Jeff, I find that w/ both the shoulder and hip that the stabilizers I. e, infrasup/subscap (shoulder. glut medius/gemmelus/ piriformis, respond better w/ isometric exercises (specific) than isotonic. also, w/ knee px and flat feet, uncorrected, that the lateral femoral condole would be effected rather than medial, especially w/ significant IR. oh yea, BAN upright rows, unless your in need of patients/ clients
reply
Jeff, I find that w/ both the shoulder and hip that the stabilizers I. e, infrasup/subscap (shoulder. glut medius/gemmelus/ piriformis, respond better w/ isometric exercises (specific) than isotonic. also, w/ knee px and flat feet, uncorrected, that the lateral femoral condole would be effected rather than medial, especially w/ significant IR. oh yea, BAN upright rows, unless your in need of patients/ clients
reply
Stress
That -girly- exercise you mentioned actually felt really good to do for my knee pain, I think I have what you-re talking about with weak hips
I have a bad knee and doctors didn-t know how to help me, they just told me I had a tendon that went over my knee or something like that
I-m going to look for more videos for exercises for weak hips, I think they will help me a lot
reply
That -girly- exercise you mentioned actually felt really good to do for my knee pain, I think I have what you-re talking about with weak hips
I have a bad knee and doctors didn-t know how to help me, they just told me I had a tendon that went over my knee or something like that
I-m going to look for more videos for exercises for weak hips, I think they will help me a lot
reply
ChemicalViruS004
I'm reaching the 100kg on the leg press and cuz I'm reaching a heavy point for me so I started to feel discomfort, the pain started on my hip initially and then progressed to the knee days later. I do have glute weakness due to hypermobility: / im so prone to these things, you were right when I do that move it burns right where it started. Thanks for the advice.
reply
I'm reaching the 100kg on the leg press and cuz I'm reaching a heavy point for me so I started to feel discomfort, the pain started on my hip initially and then progressed to the knee days later. I do have glute weakness due to hypermobility: / im so prone to these things, you were right when I do that move it burns right where it started. Thanks for the advice.
reply
CMAX44
So, I've been having knee pain off and on for months. It comes for a week or two then goes away if I rest it. Anyways, this time I started strengthening my glute medius and it's amazing! After only a few days, my knee stopped popping and grinding. going to keep strengthening the glutes and I think I'll be good! Thank you!
reply
So, I've been having knee pain off and on for months. It comes for a week or two then goes away if I rest it. Anyways, this time I started strengthening my glute medius and it's amazing! After only a few days, my knee stopped popping and grinding. going to keep strengthening the glutes and I think I'll be good! Thank you!
reply
Add a review, comment
Other channel videos
