zakruti.com » Sport, fitness, workout » Jeff Cavalier

Bodyweight Shoulder Workout (NO GYM-NO PROBLEM)

video description

Rating: 4.0; Vote: 1

A good bodyweight shoulder workout better be able to hit all three heads of your delts. If you can't effectively target your front, medial and rear deltoids then you aren't going to develop complete shoulders (especially if you don't have access to weights or equipment. In this video, I show you side by side shoulder workouts that you can do with equipment or with no equipment. We take the traditional shoulder exercise and put it up against a bodyweight equivalent to show you just how easy it is to do your shoulder workouts even with no weights. For instance, if you want to do dumbbell or barbell shoulder presses but don't have the db's or bar. you can do handstand pushups (or the even harder variation - the handstand walkout pushup. If you want to do dumbbell side lateral raises for the medial head of the deltoid but don't have the db, you can do the bodyweight side lateral exercise shown in the video. If you want to work the rear delts but think that your only option is to use dumbbells and perform rear delt flys, think again. You can do the Iron Cross Reverse Pushups shown here and build your posterior delts at home. If you want to get more functional with your shoulder workout you will want to incorporate something that allows you to overload your delt muscle strength in 3 planes. The exercise shown here, circle pike pushups, are a great alternative. Finally, when you want to put explosive shoulder exercises into your home workouts you can try the handstand kick outs shown as the last in this workout. By loading the shoulder muscles up eccentrically on every rep, you're able to more easily overload them to produce an increase in muscle size and strength. For other complete bodyweight shoulder workouts as well as workouts for every other major muscle group including the back, legs, arms, chest, and abs. be sure to
Date: 2022-04-22

← ACL Tears (REHAB TIPS AND BEST EXERCISE)

Front Squats Mobility Problems (FIXED) →

Related videos

How Ripped Can I Get My Brother In 100 Days

• Jeff Nippard

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

STOP, You're Training Your Triceps All Wrong!

• Jeff Cavalier

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

Comments and reviews: 10

Carlos
Jeff,
I-m new to your videos, but have watched many of them thus far, thank you! Here is my question if you have a suggestion. I work 12hr shifts, one week I work two days (wed, thur) and the next week I-m only off two days (wed, thur) then start back over. On my weekends at work, (sat) I do cardio, on the elliptical, most often 7+ miles in 60min. Sun I lift weights for about 2hrs which includes body weight also. Everywhere else with a day of rest here and there I do TaeKwondo. I know it-s a big mixture, but I think I do pretty well, but I don-t seem to be where I want or need to be. My week areas I know would be eating, and what I should be really doing. Summer is harder because I have so much land to take care of, but I look at it all as still working out. Just wanted to get your thoughts and ideas if you had time for my situation. Thank you for any suggestions.
Country
reply

MarcusTV
Hi jeff im not sure wich program fits for me i dont have any access to a gym but i do have a set of dumbells at home ranging from 15lbs to 30lbs and a adjustable bench. Ive been training at home for a couple of months now but i need a program that will take my training to the next level can you help me decide wich program would fit for my situation?
reply

Stephen
I don't agree with the Bodyweight side lateral. In the video it appears to me that at one end of the movement you are in a single arm plank and your arm is up and out then you rotate your body. In my mind this would be equivalent to a rear lateral movement. I don't suppose I will get a reply to this but hey-
reply

black_viking1222
ive deliberatly chose to work out more using body weight exercice for the simple control and body sensitivity you can develop even more than with weight training. your videos are always incredibly helpful for both type of workout and really improved my calisthenic workout.
reply

Training
everything is fine but. I can't insulate the side of the shoulder all the time hip rotation. The theory works, but it is worse with practice if you do not have access to the gym I recommend resistance rubbers. It is much easier to isolate muscles
reply

Dwayne
I trained some of my nephew's for wrestling junior high school and high school and I insist that during the off-season they do athlean X bodyweight training their progress is fantastic especially in the 13 year old he is absolutely blowing up!
reply

Akwaz
hi guys i'm really confused about it, does it actually works for real in a calisthenics training or is this just one of these workouts for beginners that's never gonna have any effect on an -advanced- body state
reply

Beetle
So good that I already gave it a Like while watching it at less than halfway played.
The Like is for non-hand stands exercise because it is not good to have a lot of blood pressure going to the head.
reply

Gaurav
Buddy amazing exercises, but can you make a video with a program i. e. I watching your video and doing it parallel. with all the sets. I. e. Less talking only doing. We doing actual workout with you: )
reply

Ann
Came here after a search looking for proper form for pike push ups after watching several videos, by different people, with contradictory information. Some great exercises here. Going to give them a try.
reply

Add a review, comment