Add an Inch to Your Arms (ONE SINGLE PUMP)
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Date: 2022-04-22
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Comments and reviews: 10
Samuel
Hey Jeff, not completely unrelated, but at 17 I was 89kgs and sitting st about the 10% body fat range, I could do 120kg bench and 400kg leg press, plus other exercises of coarse, plus I did a lot of sport/athletics, I understand that being young your body Is obviously funcionting better. How though I'm 28, I have had about 10 years of doing no propped workout, just working living life etc, and have recently started trying to get back into the gym, my first proper work out about 3 weeks back I pushed myslef pretty hard, for about a 1 hour work out, I ended up doing so much damage to my muscles I got Rhabdomyolitis. I waited for my muscles to recover, to where there was no more pain and I have full range of motion, and did a work out 3 days ago again, this time giving it less effort, this time the muscles soreness isn't as bad, but again, still really sore, when I was at my prime, I could do double+ the weight I'm doing now and do 2 of those workouts a day depending how I was feeling, I know inactivity is a killer, but is it normal to get that sore from every workout?
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Hey Jeff, not completely unrelated, but at 17 I was 89kgs and sitting st about the 10% body fat range, I could do 120kg bench and 400kg leg press, plus other exercises of coarse, plus I did a lot of sport/athletics, I understand that being young your body Is obviously funcionting better. How though I'm 28, I have had about 10 years of doing no propped workout, just working living life etc, and have recently started trying to get back into the gym, my first proper work out about 3 weeks back I pushed myslef pretty hard, for about a 1 hour work out, I ended up doing so much damage to my muscles I got Rhabdomyolitis. I waited for my muscles to recover, to where there was no more pain and I have full range of motion, and did a work out 3 days ago again, this time giving it less effort, this time the muscles soreness isn't as bad, but again, still really sore, when I was at my prime, I could do double+ the weight I'm doing now and do 2 of those workouts a day depending how I was feeling, I know inactivity is a killer, but is it normal to get that sore from every workout?
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Naveen
Notes to Self:
Take your 6 reps max dumbell and do 5 reps, then drop 5 pounds and do 5 reps, continue dropping 5lbs and doing 5 reps until you reach the half the weight you started with, then add an additional rep when you get to half the weight you started with and do it until you run out of dumbells (NO REST at all)
And then you will work your way back up again.
In between every set of dumbells we will do same number of Cobra Pushups.
Ez: if you start with 40 lbs - 5 reps
35 lbs - 5 reps, 30 lbs - 5 reps, 25 lbs - 5 reps,
20 lbs - 6 reps
15 lbs - 7 reps
10 lbs - 8 reps
5 lbs - 9 reps
And then go back up again
10 lbs - 8 reps
15 lbs - 7 reps
20 lbs - 6 reps
25 lbs - 5 reps, 30 lbs - 5 reps, 35 lbs - 5 reps, 40 lbs - 5 reps
DO Same number of COBRA PUSHUPS as that of Dumbbell curls every set.
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Notes to Self:
Take your 6 reps max dumbell and do 5 reps, then drop 5 pounds and do 5 reps, continue dropping 5lbs and doing 5 reps until you reach the half the weight you started with, then add an additional rep when you get to half the weight you started with and do it until you run out of dumbells (NO REST at all)
And then you will work your way back up again.
In between every set of dumbells we will do same number of Cobra Pushups.
Ez: if you start with 40 lbs - 5 reps
35 lbs - 5 reps, 30 lbs - 5 reps, 25 lbs - 5 reps,
20 lbs - 6 reps
15 lbs - 7 reps
10 lbs - 8 reps
5 lbs - 9 reps
And then go back up again
10 lbs - 8 reps
15 lbs - 7 reps
20 lbs - 6 reps
25 lbs - 5 reps, 30 lbs - 5 reps, 35 lbs - 5 reps, 40 lbs - 5 reps
DO Same number of COBRA PUSHUPS as that of Dumbbell curls every set.
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Neeraj
It looks like he cheated at the moment he picked 40. The curl of the body was too much and I think that is not good. If he opted for 30 or may be 25 and had done all the things properly that Jeff was saying he would have reached 13. 5 may be.
Although I am just amature and liked the content very much and really like to see how Jeff would have done it. Pls reply, big fan.
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It looks like he cheated at the moment he picked 40. The curl of the body was too much and I think that is not good. If he opted for 30 or may be 25 and had done all the things properly that Jeff was saying he would have reached 13. 5 may be.
Although I am just amature and liked the content very much and really like to see how Jeff would have done it. Pls reply, big fan.
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Steve
Viewers definitely benefit from videos with you teaching another person. It's easier to learn in this format when you can see coaching first hand. Also no doubt he got a solid burn from this but I'm willing to bet if he started at 30 rather than 40 he could have crushed this challenge. The muscle fatigue is real!
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Viewers definitely benefit from videos with you teaching another person. It's easier to learn in this format when you can see coaching first hand. Also no doubt he got a solid burn from this but I'm willing to bet if he started at 30 rather than 40 he could have crushed this challenge. The muscle fatigue is real!
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Corbin
I think it's normal for most people beginning for heavier weight to swing back but if I'm lifting heavier weights I'm not the best at standing still while curling a heavier dumbbell I go all the way down and it's very hard not to swing back.
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I think it's normal for most people beginning for heavier weight to swing back but if I'm lifting heavier weights I'm not the best at standing still while curling a heavier dumbbell I go all the way down and it's very hard not to swing back.
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Bristol
Can't see the point, you will loose that pump in an hour, hard gainers have to go heavy with 6 to 8 reps, with mainly compound exercises, and have 2 days rest between workouts, eat 3 big meals a day, it worked for me.
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Can't see the point, you will loose that pump in an hour, hard gainers have to go heavy with 6 to 8 reps, with mainly compound exercises, and have 2 days rest between workouts, eat 3 big meals a day, it worked for me.
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Leonard
I'm damn sure not a weightlifting expert, but at 3: 48, you're not supposed to use momentum to lift weights.
I'm not a troll who criticizes videos just for the hell of this. With that said, this is an epic fail.
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I'm damn sure not a weightlifting expert, but at 3: 48, you're not supposed to use momentum to lift weights.
I'm not a troll who criticizes videos just for the hell of this. With that said, this is an epic fail.
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jim
12 and a quarter that s really bad he don't look that small I didn't think it was that bad that's horrible he needs them mass shakes for hard gainers the one with the high carbohydrate contents he's not eating enough.
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12 and a quarter that s really bad he don't look that small I didn't think it was that bad that's horrible he needs them mass shakes for hard gainers the one with the high carbohydrate contents he's not eating enough.
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Kyle
I guess doing heavy landscaping work has it's benefits because I can curl those 40s a lot easier than Jessie and I haven't gone to the gym in years xD I love that you use Jessie as an every day person, good going.
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I guess doing heavy landscaping work has it's benefits because I can curl those 40s a lot easier than Jessie and I haven't gone to the gym in years xD I love that you use Jessie as an every day person, good going.
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Michael
I just implemented this into my arm workouts. However I only do the bicep part on bicep days and tricep part on tricep days. Then I do both for my second arm day as a final challenge. It-s really effective.
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I just implemented this into my arm workouts. However I only do the bicep part on bicep days and tricep part on tricep days. Then I do both for my second arm day as a final challenge. It-s really effective.
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