10-Move Back Annihilation Workout - Abel Albonetti
video description
Date: 2022-03-27
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Comments and reviews: 7
himanshu
1. Lat pull-down 5x12 - last double drop set-
2. Overhand bent-over barbell row - 3x10-
3. Underhand bent-over barbell row - 3x10-
4. Close-grip v-bar pull-down - 4x12-
5. Underhand pull-down - 4x12 - 3rd drop set - 4th double drop-
6. Dumbbell row - 3x12 - last triple drop set-
7. Dumbbell incline row - 3x12 - last set strech
SUPER SET-
8. 1. Seated cable row 4x12-
8. 2. Cable rope straight-arm push-down 4x12
9. Barbell rack pull 4x10
reply
1. Lat pull-down 5x12 - last double drop set-
2. Overhand bent-over barbell row - 3x10-
3. Underhand bent-over barbell row - 3x10-
4. Close-grip v-bar pull-down - 4x12-
5. Underhand pull-down - 4x12 - 3rd drop set - 4th double drop-
6. Dumbbell row - 3x12 - last triple drop set-
7. Dumbbell incline row - 3x12 - last set strech
SUPER SET-
8. 1. Seated cable row 4x12-
8. 2. Cable rope straight-arm push-down 4x12
9. Barbell rack pull 4x10
reply
Julian
0: 43 Overhand wide-grip pull-down-
1: 41 Overhand bent-over barbell row-
2: 23 Underhand bent-over barbell row-
3: 00 Close-grip v-bar pull-down-
3: 33 Underhand pull-down-
4: 27 Dumbbell row-
5: 36 Dumbbell incline row-
6: 42 Seated cable row -
7: 11 Cable rope straight-arm push-down-
7: 35 Barbell rack pull
reply
0: 43 Overhand wide-grip pull-down-
1: 41 Overhand bent-over barbell row-
2: 23 Underhand bent-over barbell row-
3: 00 Close-grip v-bar pull-down-
3: 33 Underhand pull-down-
4: 27 Dumbbell row-
5: 36 Dumbbell incline row-
6: 42 Seated cable row -
7: 11 Cable rope straight-arm push-down-
7: 35 Barbell rack pull
reply
SIMON
I just did this workout and it is amazing! I just have a problem with the stretching part on the incline bench, any tips on position or something to feel it more in the back? I felt the stretching more in my forearms than my back. Took me 1h15-1h30 with 1min - 1min15s rests between sets
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I just did this workout and it is amazing! I just have a problem with the stretching part on the incline bench, any tips on position or something to feel it more in the back? I felt the stretching more in my forearms than my back. Took me 1h15-1h30 with 1min - 1min15s rests between sets
reply
Ajaz
Abel are machine bette then free weight I-m sure you get better pysique with free weight. but this training is great. You want result train harder
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Abel are machine bette then free weight I-m sure you get better pysique with free weight. but this training is great. You want result train harder
reply
ashish
You told about exercises 10 we know these all 10 we want to know the correct form to do these exercises which this video doesn't tell
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You told about exercises 10 we know these all 10 we want to know the correct form to do these exercises which this video doesn't tell
reply
John
--lmao here-s a workout for you. guy shows us every single back workout you can do in a gym like we gonna do all that in one session.
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--lmao here-s a workout for you. guy shows us every single back workout you can do in a gym like we gonna do all that in one session.
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tommy
Abel is the best person when it comes to getting into routines, this is one of my favourite back workout session for me personally.
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Abel is the best person when it comes to getting into routines, this is one of my favourite back workout session for me personally.
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