How to Do Leg Extensions - Julian Smith, The Quad Guy
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Date: 2022-03-27
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Comments and reviews: 5
Enraged
So much science and extra shit that in reality doesn't help people get nice legs, it all boils down to will power and enjoyment and consistency. You can teach anyone how to do this exercise properly but if they don't chase the pump and tear their leg fibers then nothings going to change. People that coach need to emphasize more on the behind the scenes things that actually grow your muscles. Again you can learn how to properly do this exercise all day long but if you don't consistently work your legs, eat a lot of protein through the day and go in the gym exited and happy as shit then it's useless. The happier you are the more you're going to make adjustments for your benefit and to do the exercise correctly the more motivated you are the more you're going to push yourself to burn your legs out and actually get results these are the things that truley matter. I say this because once you reach a certain point in lifting weights 2+ years consistently, you will stop doing any workout wrong and reach for maximum efficiency, so the form becomes a non variable because you should be in auto mode with your workouts and you should know how to work every muscle out properly, so it boils down to, Happiness, motivation, diet and how consistently you're training that muscle.
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So much science and extra shit that in reality doesn't help people get nice legs, it all boils down to will power and enjoyment and consistency. You can teach anyone how to do this exercise properly but if they don't chase the pump and tear their leg fibers then nothings going to change. People that coach need to emphasize more on the behind the scenes things that actually grow your muscles. Again you can learn how to properly do this exercise all day long but if you don't consistently work your legs, eat a lot of protein through the day and go in the gym exited and happy as shit then it's useless. The happier you are the more you're going to make adjustments for your benefit and to do the exercise correctly the more motivated you are the more you're going to push yourself to burn your legs out and actually get results these are the things that truley matter. I say this because once you reach a certain point in lifting weights 2+ years consistently, you will stop doing any workout wrong and reach for maximum efficiency, so the form becomes a non variable because you should be in auto mode with your workouts and you should know how to work every muscle out properly, so it boils down to, Happiness, motivation, diet and how consistently you're training that muscle.
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Ishh
He should have also mentioned that if you overload the weight it'll mess up your knees. You need to be able to handle the weight at the top, if not than lower the weight. Also don't go all the way down when doing the exercise because you aren't contracting anymore. You want to be at a 35 degree angle at the bottom not all the way down.
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He should have also mentioned that if you overload the weight it'll mess up your knees. You need to be able to handle the weight at the top, if not than lower the weight. Also don't go all the way down when doing the exercise because you aren't contracting anymore. You want to be at a 35 degree angle at the bottom not all the way down.
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Zeus
Julian is great, but he is wrong about one arm leg extension because Nautilus (or other better gym equipment company) use strong materials for a great balance on both legs during workout
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Julian is great, but he is wrong about one arm leg extension because Nautilus (or other better gym equipment company) use strong materials for a great balance on both legs during workout
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FrancoPhysique
We need a proper all access plan from Julian Smith. A lot of people would sign up just for his plan. Especially if it included a
meal plan and supplement guide.
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We need a proper all access plan from Julian Smith. A lot of people would sign up just for his plan. Especially if it included a
meal plan and supplement guide.
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MrDesertmike
I-ve always avoided the leg extensions. Seen too many knees destroyed. But for rehab I have to do this. Thanks for the points
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I-ve always avoided the leg extensions. Seen too many knees destroyed. But for rehab I have to do this. Thanks for the points
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