Superset Arm Workout for Mass - Brian DeCosta
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Date: 2022-03-27
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Comments and reviews: 6
Jonathan
0: 09 Incline Hammer Curl: 3x, 15 reps, Rest none
0: 26: Tricep Pushdown W/ Straight bar: 3x, 15 Reps, Rest 60s
0: 43 Cable Curl W/ Rope: 3x, 15 Reps, Rest none
1: 00 Cable Overhead Tricep Extension W/Rope: 3x, 15 Reps, Rest 60s
1: 17 Double Plate Curl: 3x, 8 Reps, Rest none
1: 33 Incline Overhead tricep Extension W/ Plate: 3x, 15 Reps, Rest 60s
1: 51 Reverse Curl W/ Straight Bar: 3x, 15 Reps, Rest none
2: 07 Skullcrusher W/ Straight Bar: 3x, 8 Reps, Rest 60s
2: 24 Top Half Curl W/ EZ curl Bar & Fat Grip: 3x, 25 Reps, Rest None
2: 41 Overhead Tricep Extension W/EZ Curl Bar: 3x, 25 Reps, Rest 60s
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0: 09 Incline Hammer Curl: 3x, 15 reps, Rest none
0: 26: Tricep Pushdown W/ Straight bar: 3x, 15 Reps, Rest 60s
0: 43 Cable Curl W/ Rope: 3x, 15 Reps, Rest none
1: 00 Cable Overhead Tricep Extension W/Rope: 3x, 15 Reps, Rest 60s
1: 17 Double Plate Curl: 3x, 8 Reps, Rest none
1: 33 Incline Overhead tricep Extension W/ Plate: 3x, 15 Reps, Rest 60s
1: 51 Reverse Curl W/ Straight Bar: 3x, 15 Reps, Rest none
2: 07 Skullcrusher W/ Straight Bar: 3x, 8 Reps, Rest 60s
2: 24 Top Half Curl W/ EZ curl Bar & Fat Grip: 3x, 25 Reps, Rest None
2: 41 Overhead Tricep Extension W/EZ Curl Bar: 3x, 25 Reps, Rest 60s
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Rudranil
This much volume!
(and everyone who keeps saying he is on gear. And that's the reason he trains well and u can't because you are natural. You'll are nothing but a bunch of pussies)
I would recommend to back off on this many isolation sets and incorporate chin ups, close grip bench and dips into your arm workout.
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This much volume!
(and everyone who keeps saying he is on gear. And that's the reason he trains well and u can't because you are natural. You'll are nothing but a bunch of pussies)
I would recommend to back off on this many isolation sets and incorporate chin ups, close grip bench and dips into your arm workout.
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OmahGod
Honestly tried this workout today and it gave me the best pump i-ve ever had in such a long time. I could probably say by the end of it my arms were 3x the size they were without a pump
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Honestly tried this workout today and it gave me the best pump i-ve ever had in such a long time. I could probably say by the end of it my arms were 3x the size they were without a pump
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Nathaniel
I love seeing videos like these and the amount of reps. You can always tell who's on gear because that shit isn't working for anyone that isn't.
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I love seeing videos like these and the amount of reps. You can always tell who's on gear because that shit isn't working for anyone that isn't.
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JeCa
Do you guysgotta do this shirtless or the whole point is showing off? Great biceps yes, poor upper chest. not enough to me.
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Do you guysgotta do this shirtless or the whole point is showing off? Great biceps yes, poor upper chest. not enough to me.
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David
Hes shirt off. KY greased. and waitin on you boyzzzz to comment. step 2. read comments. bust while reading.
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Hes shirt off. KY greased. and waitin on you boyzzzz to comment. step 2. read comments. bust while reading.
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