How i added 100+ lbs to my squat, bench & deadlift fast (maxing out 2020)
video description
Date: 2020-05-05
Related videos
Comments and reviews: 9
Jeff
HYPED! So because I am coming back to heavy training after a layoff (due to injury) I think the tips in this video will apply to most people who are unable to train normally due to the pandemic. Hopefully you guys will find it helpful for when we're all back in the gym as normal. I'm hoping sooner than later! I put the summary and tips at the end of the video by the way. Peace!
reply
HYPED! So because I am coming back to heavy training after a layoff (due to injury) I think the tips in this video will apply to most people who are unable to train normally due to the pandemic. Hopefully you guys will find it helpful for when we're all back in the gym as normal. I'm hoping sooner than later! I put the summary and tips at the end of the video by the way. Peace!
reply
Edgar
So I was following your hypertrophy program and was a week away from finishing the 16 weeks before they closed everything down. Then they closed my gym down permanently which made me wanna build my own gym, so I did. Now I'm starting over your program, but just improvising with what I have but so far so good
reply
So I was following your hypertrophy program and was a week away from finishing the 16 weeks before they closed everything down. Then they closed my gym down permanently which made me wanna build my own gym, so I did. Now I'm starting over your program, but just improvising with what I have but so far so good
reply
Janus
Please, anyone, comment on this one, but I think that your deadlift stance width was much better and powerful on the 495 2 than your amrap, and therefore I think that is the reason that you were weaker than expected.
reply
Please, anyone, comment on this one, but I think that your deadlift stance width was much better and powerful on the 495 2 than your amrap, and therefore I think that is the reason that you were weaker than expected.
reply
Jesha1995
The reason why your amrap on deadlift was lower is because losing tension on your position by resetting takes more out of you than you think, and sumodeadlift after squats is a lot of the same muscle group
reply
The reason why your amrap on deadlift was lower is because losing tension on your position by resetting takes more out of you than you think, and sumodeadlift after squats is a lot of the same muscle group
reply
Peanut
If you know that more reps in an amrap decreases the validity of the one rep max calculation, why not just work up to a weight that feels like a higher rpe and squeeze a double or a triple?
reply
If you know that more reps in an amrap decreases the validity of the one rep max calculation, why not just work up to a weight that feels like a higher rpe and squeeze a double or a triple?
reply
btdhill24
As he's doing his squats I'm like 2 Nice. 3 NICE. 4 HELL YEAH. 5 with high-pitched TEEE What the heck just happened? :-P Great stuff man! Inspirational AND informational. Love it.
reply
As he's doing his squats I'm like 2 Nice. 3 NICE. 4 HELL YEAH. 5 with high-pitched TEEE What the heck just happened? :-P Great stuff man! Inspirational AND informational. Love it.
reply
Joe
Grear vid Jeff! Very informative. I cant wait to hit the gym agaaaain! New PRs incoming for sure. Btw, congrats on the StrongerByScience podcast! Made my commuting so much better
reply
Grear vid Jeff! Very informative. I cant wait to hit the gym agaaaain! New PRs incoming for sure. Btw, congrats on the StrongerByScience podcast! Made my commuting so much better
reply
NanoSpyder
7: 49 I see Rich Piana, i give it a like. RIP. And congratz on your lifts! Been for about 10 months abscent now and it starts to grow on me. Need a Brojeff in my life. :D
reply
7: 49 I see Rich Piana, i give it a like. RIP. And congratz on your lifts! Been for about 10 months abscent now and it starts to grow on me. Need a Brojeff in my life. :D
reply
Jose
I don t believe the 1rpm calculator is accurate, everyone s endurance is different, I can squat and deadlift 5 plates but I can t rep out 455 for more than 2 on either lifts.
reply
I don t believe the 1rpm calculator is accurate, everyone s endurance is different, I can squat and deadlift 5 plates but I can t rep out 455 for more than 2 on either lifts.
reply
Add a review, comment
Other channel videos
