How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)
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Date: 2022-01-03
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Comments and reviews: 10
Mireya
If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! :)
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If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I've been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you! :)
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kshitiz06
Get someone with serious rounded shoulders, and perform these exercises. They dont work.
I am a software engineer and have rounded shoulder. These exact exercises were prescribed by physical therapist. They dont hit the areas they are meant to for someone with rounded shoulders. That band pull - it looks nice when you (without rounded shoulder) do it. For someone with rounded shoulder it tightens up neck and shoulder region even more.
Same with other exercises.
After 6 months of physical therapy, I was probably worse than when I started.
At first I thought its just me. But several of my office colleagues had similar experiences. Regardless of which therapist, personal trainer they went to, seems like these are the recommended exercises. And they didnt work for any of them.
It would be more realistic to get someone with rounded shoulder for your video and have him do these.
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Get someone with serious rounded shoulders, and perform these exercises. They dont work.
I am a software engineer and have rounded shoulder. These exact exercises were prescribed by physical therapist. They dont hit the areas they are meant to for someone with rounded shoulders. That band pull - it looks nice when you (without rounded shoulder) do it. For someone with rounded shoulder it tightens up neck and shoulder region even more.
Same with other exercises.
After 6 months of physical therapy, I was probably worse than when I started.
At first I thought its just me. But several of my office colleagues had similar experiences. Regardless of which therapist, personal trainer they went to, seems like these are the recommended exercises. And they didnt work for any of them.
It would be more realistic to get someone with rounded shoulder for your video and have him do these.
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Nassar
Rounded shoulders are due to upper cross syndrome. That is where the lower traps and front neck muscles are weak, and the pecs and upper traps are extremely tight.
A better approach would be to strengthen the lower traps by doing the YTWL exercises, and strengthen the chin tuck exercise. Stretch the pecs and upper traps.
Just focusing will not solve the problem.
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Rounded shoulders are due to upper cross syndrome. That is where the lower traps and front neck muscles are weak, and the pecs and upper traps are extremely tight.
A better approach would be to strengthen the lower traps by doing the YTWL exercises, and strengthen the chin tuck exercise. Stretch the pecs and upper traps.
Just focusing will not solve the problem.
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Jen
Thank you for this video! I had struggled with my posture for years and tried a lot of different stretches and exercises to attempt to correct it. I've been doing your routine for a little over two weeks and the results are amazing. Never thought I could correct my posture at home!
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Thank you for this video! I had struggled with my posture for years and tried a lot of different stretches and exercises to attempt to correct it. I've been doing your routine for a little over two weeks and the results are amazing. Never thought I could correct my posture at home!
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Chris
The band pull apart makes me feel like my shoulders are super tight, and I can't feel it in my back even when I fully extend with thumbs out to the side and good form. Why? It feels really tight in my shoulders, is there something I should do first? Or just use less tension?
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The band pull apart makes me feel like my shoulders are super tight, and I can't feel it in my back even when I fully extend with thumbs out to the side and good form. Why? It feels really tight in my shoulders, is there something I should do first? Or just use less tension?
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Ryde
Can this some how screw up your hip lower back area. Cause it's really frustrating my surfing and I prob get my rounded ass shoulders from swimming/ paddling. I get pinches and pain n my abdomen and hip and feels like my upper back is compressing maybe?
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Can this some how screw up your hip lower back area. Cause it's really frustrating my surfing and I prob get my rounded ass shoulders from swimming/ paddling. I get pinches and pain n my abdomen and hip and feels like my upper back is compressing maybe?
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Ming
First foam roller exercise can be done up and down along the wall with roller in front of the body, bent elbows and forearms on the roller. this let's thoracic spine get same movement yet doesn't trigger vertigo (strengthen gently against gravity)
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First foam roller exercise can be done up and down along the wall with roller in front of the body, bent elbows and forearms on the roller. this let's thoracic spine get same movement yet doesn't trigger vertigo (strengthen gently against gravity)
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John
Jeremy, this was easily one of the hardest workouts I've ever done. Clearly, my rounded shoulders had a lot to do with how weak the center of my back is, as well as how stiff and tight. Can't wait to see the results after a month or so.
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Jeremy, this was easily one of the hardest workouts I've ever done. Clearly, my rounded shoulders had a lot to do with how weak the center of my back is, as well as how stiff and tight. Can't wait to see the results after a month or so.
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Inf7cted
So can rounded shoulders cause shoulder pain? I will be buying the roller and bands tonight. Someone noticed my shoulders do round a bit and ill need to fix this. Hopefully it dose not take to long for a better effect in my life.
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So can rounded shoulders cause shoulder pain? I will be buying the roller and bands tonight. Someone noticed my shoulders do round a bit and ill need to fix this. Hopefully it dose not take to long for a better effect in my life.
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Jamie
Just watching this video and seeing how far back he can get the band convinces me I need to improve my mobility. No way I could do that. Can't wait to see the results.
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Just watching this video and seeing how far back he can get the band convinces me I need to improve my mobility. No way I could do that. Can't wait to see the results.
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