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Top 5 Lower Ab Exercises (THESE ARE INTENSE)

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Rating: 4.0; Vote: 1

For the best lower abs exercises, check out our complete fitness and nutrition program here These top 5 lower ab exercises make up an intense lower abs workout. It-s one of the best lower abs workouts you-ll find on Youtube because here we-re giving you the low abs exercises we think are the most effective. For the most effective exercises for every muscle group, check out our 90 day fitness program here To perform this lower ab workout, do each of the lower abs exercises for women for 10-12 repetitions before moving on to the next. If you are a beginner, shoot for just one round of this entire intense lower abs workout. If you are more advanced you can do 2 to 3 complete rounds of these lower abs exercises. Here are the lower ab exercises that make up this workout: 1) Incline Dumbbell Crunches 2) Half Crunch/All The Way Up 3) Reverse Crunch 4) Straddle Pop 5) Low Oblique Twists For more great lower abs workouts for women
Date: 2022-04-27

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Comments and reviews: 2

MaryMary
I usually perform #5 while hanging on to an overhead bar. This option seemed easier at first, but I found myself having to put more effort into enaging my core because you tend to slip and slide. As a result, you workout a very effective set (s. Thanks Amy.
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Sherry
This was insanely intense, and I loved it! I had to modify it because I don't have a bench at home, so I did it on the stability ball instead. The reverse crunches were done on the floor. Pretty certain I had the same effect, cause damn, that burns! LOL
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