Womens- Chest and Back Workout (4 POWERFUL EXERCISES)
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This chest and back workout for women will help you get an explosive upper back workout designed to help you build power and strength in your back and chest. This is a chest and back workout that will also help you say goodbye to back fat because at the same time you build strength you will also be raising your heartrate due to the explosive nature of this back workout for women. Give this womens upper body workout a try!
There are 4 exercises in this chest workout for women. The only piece of equipment you-ll need for this upper body workout for women is a Bosu, so unless you have one at home you may need to do these chest and back exercises at the gym. You-ll do 10-12 reps of each of the moves in this sexy back & chest routine. If you are a beginner shoot for 1-2 rounds of these back and chest exercises. If you are more advanced you can do 3-4 rounds of this chest and back workout for women.
Here are the back exercises that make up this complete upper body workout:
1) Wall Clapping Pushup
2) Bosu Pop Up
3) Bosu Plyo Clap
4) Pop Up Pushup
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