This side glute workout is idea for anyone wanting to fill in those hip dips and get an awesome glute workout at home. This is a mostly banded glute workout with a few side booty exercises requiring no equipment at all. For each of the moves in this booty workout to grow your side glutes, you-ll be doing 20 seconds of rest before moving on to the next of the glute exercises.
There are a total of 5 exercises in this resistance band workout. Two of the exercises in this hip dips workout are single-leg exercises, so you-ll be doing one set on each side. If you follow along with the instructor, you-ll be doing a total of 2 rounds of this butt workout for a total of a 10 minute glute workout. If you-re advanced and you-d like a longer side glutes workout, you can do 4 rounds of this home workout.
Here are some of the best glute exercises for side booty:
1) Side To Side Steps w/Band
2) Alternating Banded Kickbacks
3) Banded Squat Abduction
4) Side Lunge
5) Side Lunge (opposite side)
6) 5 Deep Lunges / 5 Jump Lunges
7) 5 Deep Lunges / 5 Jump Lunges (opposite side) Date: 2022-04-27
