10 MIN WIDER HIPS WORKOUT AT HOME - HOW TO REDUCE HIP DIPS - getfitbyivana
video description
This is how I do it:
-I follow alone from start to end.
-Take 3 minutes break to catch my breath
- do 50 jump squarts (20, 15, 15)
2 days rest. (No butt workout )
- following day, follow alone from start to end
-3 minutes break
-Lift weight (dumbbell ) 60 squarts (20x3reps)
3 days rest.
I didn-t change or add anything to my diet
At the end of 2. 5weeks my hips increased from 45. 5 to 46ins.
---any advice for me?
Date: 2022-05-17
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Comments and reviews: 4
Sarah
I love the video! But would it be possible for there to be a sound for the countdown from 3 to the end? Because you can-t keep looking at your phone while doing the exercise?
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I love the video! But would it be possible for there to be a sound for the countdown from 3 to the end? Because you can-t keep looking at your phone while doing the exercise?
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Leakhena
I want to wide my hips but I don-t want bigger thighs so if I do this workout dose it effect my thighs? Please tell me
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I want to wide my hips but I don-t want bigger thighs so if I do this workout dose it effect my thighs? Please tell me
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Samantha
girl you said this was 10 min but you be doin 15 excuse me but my hips r shaken already no thanks: ) ha ha. ha
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girl you said this was 10 min but you be doin 15 excuse me but my hips r shaken already no thanks: ) ha ha. ha
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Natalia
Does this effect waist at all? I want rounder hips and a slimmer waist (hourglass, will this help me?
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Does this effect waist at all? I want rounder hips and a slimmer waist (hourglass, will this help me?
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