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zakruti.com » Blogs and People » Freelee The Banana Girl
Calorie restriction to lose weight on raw vegan

Calorie restriction to lose weight on raw vegan

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Rating: 4.0; Vote: 1
Calorie restriction to lose weight on raw vegan CaellenH: I restrict my calories, or else I overeat. I like eating way too much. My body sits at a relatively healthy weight, but I still have extra fat that I am not happy with! I exercised for an entire summer (weight lifting, yoga, running, plyometrics) and it didn't get rid of the extra fat either. I did lose a little bit of it, I felt HELLA better, and I got some muscles, but it didn't do what I wanted it to do. However, I started restricting my calories (just slightly below my maintenance level) and the fat started going away! I do eat all the carbs, fruit, dessert, healthy fats, vegetables, etc that I want, I just make sure I eat slightly less than the amount my body needs to maintain my weight (factoring in exercise, and adding vitamins. I feel great, I have energy, I exercise often, my stomach actually grumbles sometimes and the fat is coming off! What do you think about this?
Date: 2020-08-08

Comments and reviews: 9


You and your boyfriend are SO thin because you are Vegans, ur bodies are consuming their own tissues to survive, you are just too ignorant of Human Biology to see this. You could eat 15, 000 calories per day of a Raw Fruit Diet yet STILL lose weight because its NOT HEALTHY. Humans are evolved to eat COOKED foods, Fire is what changed our Brain size to explode, not Protein, not Carbs, but Fire, cooked foods are more easily absorbed and utilized. Eating Raw foods keeps the body from absorbing most of their energy or nutrients, thats why you and Harley look like you are starving, he is emaciated, not healthy looking at all. Try spending 10 years researching and educating yourself on the Human Organism, not Food and diets, and you will understand why Veganism is NOT the way Humans are built to eat.
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I have 4 children and as a mother, I love to bake. I have been obsessed with your videos and what you have to say about this lifestyle, and yesterday I can honestly say, I had no breads or sweets, no junk whatsoever! I did 2 workouts, 30 minutes in the morning- hiit- then 35 minutes elliptical in the evening. I want to lose weight so bad, just 20lbs. and I really like the idea of being able to eat alot without the sacrifice to my ass and thighs, thats my problem area sadly.
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You are possibly the most beautiful woman on the planet. Face, body, personality, Australian accent. I don't know what drives me crazy more. Thank you for opening my eyes. I watch one of your videos on animal cruelty about 9 months ago. With tears in my eyes I decided to go vegan, giving up animal products cold turkey. I was painfully gassy for about 2 months, but my digestive system eventually got use to it. I look and feel much better now.
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I just finally got around to making a datorade today for the first time after being HCLF vegan for 3 months. AMAZING! I didn't think it would be so creamy and delicious. I can't thank you enough for showing us this lifestyle. I enjoy being able to say I eat 3200 calories a day and wake up the next morning weight the same I did the morning before!
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Freelee, what if we can't eat that much? Just break up the food in smaller amounts and eat more frequently through the day?
I have a hard time fitting so much food in my belly in one sitting.
Should I just eat how much I feel I need? instead of following how much you and some other vegans do?

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Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you'll find an awesome suggestions about how you can lost lots of fat. Why not give it a shot? perhaps it'll work for you too.
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Girl, you are a nice looking bag of bones. Get a good man with a good income and enjoy life. Love to you. I lost twenty pounds in two months with restricted calories. It works. I jus want results.
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Lady, please, do not say that I can eat as much carbohydrates as I feel like. It is a lie.
Let me put you on diet of potatoes, rice, flour, nuts and seeds. That will make you fat in no time.

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You were a personal trainer way before you started this lifestyle? How is it you were training others to be in shape but you're still chubby. Makes no sense.
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