Blogilates Cassey is she eating enough? My thoughts on low carb, low cal diets
video description
Date: 2020-08-08
Related videos
Comments and reviews: 9
Luna
Wheat is actually really bad for you. Bread, pasta, white rice, potatoes, simple carbs like that are not healthy. Wheat contains lectins, a mild toxin that sticks to your intestinal walls rather than getting digested with the rest of your food. Wheat also contains gluten which is very hard for humans to digest. They also not only make you gain weight but it also makes you hungrier by giving you a huge spike in blood sugar followed by a huge sugar crash. I could go on but basically cutting out wheat products is actually a great health decision. Opting for brown rice, black bean pasta, no bread, sweet potatoes is much much better. Youre not cutting out carbs youre just eating complex carbs which are healthier. Freelee, you have a degree in nutrition dont you? Youre supposed to know this shit!
reply
Wheat is actually really bad for you. Bread, pasta, white rice, potatoes, simple carbs like that are not healthy. Wheat contains lectins, a mild toxin that sticks to your intestinal walls rather than getting digested with the rest of your food. Wheat also contains gluten which is very hard for humans to digest. They also not only make you gain weight but it also makes you hungrier by giving you a huge spike in blood sugar followed by a huge sugar crash. I could go on but basically cutting out wheat products is actually a great health decision. Opting for brown rice, black bean pasta, no bread, sweet potatoes is much much better. Youre not cutting out carbs youre just eating complex carbs which are healthier. Freelee, you have a degree in nutrition dont you? Youre supposed to know this shit!
reply
Makeup,
Cassey is fit and you are fit as well. Not everyone has to follow the same guidelines to be healthy. Everyone's bodies are different.
Cassey isn't in anyway starving herself either. Water prevents people from overeating and big dinners become stored fat, because your metabolism slows down at the end of the day and those calories don't get used.
Carbs are good, and can also be bad. I think if you eat them in moderation you'll be good. However, don't misinform people beginning their health journey. In order to get some weight off, carbs really must be limited. Trust me. I used to eat carbs a lot and I was constantly bloated. I was a huge pasta lover and I still love it, but food control is important.
reply
Cassey is fit and you are fit as well. Not everyone has to follow the same guidelines to be healthy. Everyone's bodies are different.
Cassey isn't in anyway starving herself either. Water prevents people from overeating and big dinners become stored fat, because your metabolism slows down at the end of the day and those calories don't get used.
Carbs are good, and can also be bad. I think if you eat them in moderation you'll be good. However, don't misinform people beginning their health journey. In order to get some weight off, carbs really must be limited. Trust me. I used to eat carbs a lot and I was constantly bloated. I was a huge pasta lover and I still love it, but food control is important.
reply
TheLovelyLuna
Cassey actually used to be a lot skinnier and the way she was eating and exercising back then was not healthy at all. She seems much healthier and happier now she doesn't seem to be starving herself whatsoever. Everyone's body works differently, there's no one right way to be healthy and whatever she's doing seems to be working for her
reply
Cassey actually used to be a lot skinnier and the way she was eating and exercising back then was not healthy at all. She seems much healthier and happier now she doesn't seem to be starving herself whatsoever. Everyone's body works differently, there's no one right way to be healthy and whatever she's doing seems to be working for her
reply
Monika
Cassey started youtube at 2009 and she has almost 4 mil. subs
You started at 2007 and you don't even have a mil.
so how dare you to say bad things about her. She is a good person and you are just so mean to everybody and I am so mad and I know I am not the only one. You get so much hate and you need to have it. Bye.
reply
Cassey started youtube at 2009 and she has almost 4 mil. subs
You started at 2007 and you don't even have a mil.
so how dare you to say bad things about her. She is a good person and you are just so mean to everybody and I am so mad and I know I am not the only one. You get so much hate and you need to have it. Bye.
reply
Emily
What about consuming vegan protein powder? I'm a student athlete so I need a bit more protein than usual to maintain muscle. I use vega one protein powder, it's very low fat and I usually only use 1-2 scoops per day. My diet is vegan and mostly raw and 75% carbs, 15% plant-based protein, and 10% fat.
reply
What about consuming vegan protein powder? I'm a student athlete so I need a bit more protein than usual to maintain muscle. I use vega one protein powder, it's very low fat and I usually only use 1-2 scoops per day. My diet is vegan and mostly raw and 75% carbs, 15% plant-based protein, and 10% fat.
reply
gunaaz
Freelee I respect that u are trying to help others n only mean to be good to them but I really feel u should change ur attitude towards other youtubers. Instead of roasting them in this kind of way y don't u focus on impacting ur followers cuz these vids might be very offensive to some ppl
reply
Freelee I respect that u are trying to help others n only mean to be good to them but I really feel u should change ur attitude towards other youtubers. Instead of roasting them in this kind of way y don't u focus on impacting ur followers cuz these vids might be very offensive to some ppl
reply
ANL092396
Fat-storing, Starvation mode. ugh, as a person that studied biochemistry and metabolism of the body, that makes me cringe so much. Please, do not listen to this girl. PLEASE PLEASE PLEASE! She is telling lies! Go study a biochemistry book to know learn how the body actually works!
reply
Fat-storing, Starvation mode. ugh, as a person that studied biochemistry and metabolism of the body, that makes me cringe so much. Please, do not listen to this girl. PLEASE PLEASE PLEASE! She is telling lies! Go study a biochemistry book to know learn how the body actually works!
reply
Bianca
I think she meant she was training as in prepping for a bikini competition or something. I've totally been where she was at. Trying to get in 150 grams of protein a day an drinking a gallon of water to fill up my stomach. It was kinda horrible.
reply
I think she meant she was training as in prepping for a bikini competition or something. I've totally been where she was at. Trying to get in 150 grams of protein a day an drinking a gallon of water to fill up my stomach. It was kinda horrible.
reply
Charlotte
freelee, I love you so much, you have changed my life, I was so lost, stuck ion the diet cycle, before I found your videos, thank you so much, please keep doing what you are doing, you are such an incredible person! :)
reply
freelee, I love you so much, you have changed my life, I was so lost, stuck ion the diet cycle, before I found your videos, thank you so much, please keep doing what you are doing, you are such an incredible person! :)
reply
Add a review, comment
Other channel videos
