Ultimate body transformation: 500lbs to 200lbs - brand new me
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Date: 2023-09-12
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Comments and reviews: 27
Amber
I was also the big kid in elementary, middle school and freshman year. Between freshman and sophomore yr I lost 50 pounds. I was 200 freshmen years. But starved myself and worked out hard core. Sophomore year I got into dance for 2 years. Senior year they didn't have regular dance. I got back up to 183. I injured my back in 2006. I have 3 buldging discs that make it hard to work out like I use to. I had gastric bypass in 2008. Then has 3 bowel Obstructions in October 2011 and October 2014. Due to the scar tissue. If I could go back in time. I would not have gotten the bypass. Id rather have had the gastic sleeve. If u can lose without surgery do it
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I was also the big kid in elementary, middle school and freshman year. Between freshman and sophomore yr I lost 50 pounds. I was 200 freshmen years. But starved myself and worked out hard core. Sophomore year I got into dance for 2 years. Senior year they didn't have regular dance. I got back up to 183. I injured my back in 2006. I have 3 buldging discs that make it hard to work out like I use to. I had gastric bypass in 2008. Then has 3 bowel Obstructions in October 2011 and October 2014. Due to the scar tissue. If I could go back in time. I would not have gotten the bypass. Id rather have had the gastic sleeve. If u can lose without surgery do it
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Onyx
Yessir! Celebrate all of those small little things. I appreciate that. I feel so much better every single day I've only lost 14lbs so far (compared to the 200 I want to lose, but I have to remind myself to celebrate the small victories. Being able to walk further, having a better attitude, taking control of my eating habits, less pain in my feet as my step count increases. Small victories that are HUGE to me, and I need to keep recognizing these victories to keep me going!
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Yessir! Celebrate all of those small little things. I appreciate that. I feel so much better every single day I've only lost 14lbs so far (compared to the 200 I want to lose, but I have to remind myself to celebrate the small victories. Being able to walk further, having a better attitude, taking control of my eating habits, less pain in my feet as my step count increases. Small victories that are HUGE to me, and I need to keep recognizing these victories to keep me going!
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Daniel
I'm happy for anyone's progress, but I have some questions. There's nothing here about the dietary changes in detail. I think I get it, but what is precisely meant by -clean food? - Common wisdom now with that weight loss is 80% diet, 20% exercise. If being extremely fit is not your goal, you can lose a lot of weight just by lowering insulin with low carb or keto.
On the fitness side, if you strength train that often, when do your muscles have time to recover?
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I'm happy for anyone's progress, but I have some questions. There's nothing here about the dietary changes in detail. I think I get it, but what is precisely meant by -clean food? - Common wisdom now with that weight loss is 80% diet, 20% exercise. If being extremely fit is not your goal, you can lose a lot of weight just by lowering insulin with low carb or keto.
On the fitness side, if you strength train that often, when do your muscles have time to recover?
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Obeso
What a wonderful and inspiring video. I was 105 kg, I am 83, I still want to lose another 10 kg until the end of the year, without -suffering- I take daily walks and food reeducation, I drink more than 3 liters of water a day. I leave GG and XG for G and some models even use M, as I am happy. I'm going to do it in all the videos I did, tell a little about my story. Maybe I can help and motivate a lot of people. Hug to all and Good variety,
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What a wonderful and inspiring video. I was 105 kg, I am 83, I still want to lose another 10 kg until the end of the year, without -suffering- I take daily walks and food reeducation, I drink more than 3 liters of water a day. I leave GG and XG for G and some models even use M, as I am happy. I'm going to do it in all the videos I did, tell a little about my story. Maybe I can help and motivate a lot of people. Hug to all and Good variety,
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Moose
I used to weigh 452lbs in 2009
after an aortic dissection
I knew I had to change
so I went raw vegan,
started hiking, Stopped all drinks except ph appropriate water
and now I weigh 202lbs
and I run between 1-3 miles 3 times a week
push ups sit ups
I'm never going back to the old me
I was missing out on life
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I used to weigh 452lbs in 2009
after an aortic dissection
I knew I had to change
so I went raw vegan,
started hiking, Stopped all drinks except ph appropriate water
and now I weigh 202lbs
and I run between 1-3 miles 3 times a week
push ups sit ups
I'm never going back to the old me
I was missing out on life
reply
Eric
Just think of all the things you've avoided like blood pressure diabetes high cholesterol stroke heart attack erectile dysfunction anything bad you name it the biggest payoff is this you've regained your health continue being an inspiration to all of us thank you so much PS it also takes great humility to want to change one's mind set
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Just think of all the things you've avoided like blood pressure diabetes high cholesterol stroke heart attack erectile dysfunction anything bad you name it the biggest payoff is this you've regained your health continue being an inspiration to all of us thank you so much PS it also takes great humility to want to change one's mind set
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TiaCuppe
I wanna lose weight but I don't like going to the gym I want to lose the weight without any crazy diets and then once I reach my goal weight I want to get work done for the lose skin I'm definitely gonna have
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I wanna lose weight but I don't like going to the gym I want to lose the weight without any crazy diets and then once I reach my goal weight I want to get work done for the lose skin I'm definitely gonna have
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Abal
If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle
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If you feel like any extra calories you eat go straight to your belly or thighs, you're not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle
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l3chatn0ir
It's hard to watch these videos where the parent acts so oblivious and doesn't realize or don't want to understand how their (the parents) issues have affected their children in negative ways.
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It's hard to watch these videos where the parent acts so oblivious and doesn't realize or don't want to understand how their (the parents) issues have affected their children in negative ways.
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CHALK772
Just push yourself. After pushing yourself enough the exercise is fun and inviting. I lift weights 3 to 5 times week. I hated it at first but now I catch myself at work wanting to do pushups.
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Just push yourself. After pushing yourself enough the exercise is fun and inviting. I lift weights 3 to 5 times week. I hated it at first but now I catch myself at work wanting to do pushups.
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Thomass7878
My first week at the gym is done! I love this feeling. Really need to get my food intake under control tho. But I-m 499. 6 today. Let-s see where I-m at in a 6 months and a year
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My first week at the gym is done! I love this feeling. Really need to get my food intake under control tho. But I-m 499. 6 today. Let-s see where I-m at in a 6 months and a year
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Chrysi
He did for himself! Massive respect. You can clearly see that this dude IS BUILT now even despite the loose skin. I hope he finds a way to get surgery soon, he truly deserves it imo.
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He did for himself! Massive respect. You can clearly see that this dude IS BUILT now even despite the loose skin. I hope he finds a way to get surgery soon, he truly deserves it imo.
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john
To b honest, I expected lot more loose skin! It-s not bad at all. I noticed that folks that go really down in weight tend to have more loosely skin. He did it right to stay at 199.
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To b honest, I expected lot more loose skin! It-s not bad at all. I noticed that folks that go really down in weight tend to have more loosely skin. He did it right to stay at 199.
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VeparJurky
what is the key for this? im in the training from last year and i lost all ready 10kg, so i need to lost 45kg more, im stuck in my journey. What eat for breakfast and dinner?
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what is the key for this? im in the training from last year and i lost all ready 10kg, so i need to lost 45kg more, im stuck in my journey. What eat for breakfast and dinner?
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KAT
It's good you have looked at life in a better way and changed your life round well done to you best wishes as you feel more good about it now and your handsome. Thankyou
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It's good you have looked at life in a better way and changed your life round well done to you best wishes as you feel more good about it now and your handsome. Thankyou
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Zack
Hey man I'm super inspired by you and your journey and would love to discuss how you did it from the dietary aspect to push me further on my journey.
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Hey man I'm super inspired by you and your journey and would love to discuss how you did it from the dietary aspect to push me further on my journey.
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Kalumba
It's great when people realize they have a problem and change for the better instead of making excuses for not doing it. Very inspirational
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It's great when people realize they have a problem and change for the better instead of making excuses for not doing it. Very inspirational
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7Kiya
Something must be done to raise fund for surgery of his skin removal, at least enough to get it done in Canada, where it would be cheaper
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Something must be done to raise fund for surgery of his skin removal, at least enough to get it done in Canada, where it would be cheaper
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Toto
Primera vez que veo una realidad, bajo de peso y como es obvio se le colgo toda la piel y eso es normal porque en otros videos no pasa eso
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Primera vez que veo una realidad, bajo de peso y como es obvio se le colgo toda la piel y eso es normal porque en otros videos no pasa eso
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Vishal
I am currently 240 pounds and started my weight loss journey. It is really inspiring to watch this kind of videos as it motivates you
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I am currently 240 pounds and started my weight loss journey. It is really inspiring to watch this kind of videos as it motivates you
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prince
Parents have to address all issues their child is facing and help them deal with it in a healthy way. Food is never the solution.
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Parents have to address all issues their child is facing and help them deal with it in a healthy way. Food is never the solution.
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Viking
Cool transformation. They should get free surgery afterwards it would be a great way for plastic surgeons to advertise.
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Cool transformation. They should get free surgery afterwards it would be a great way for plastic surgeons to advertise.
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Simon
i would cut that skin without a doubt i would feel fat even i lost 100 pounds which is my goal! i see that it comes off!
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i would cut that skin without a doubt i would feel fat even i lost 100 pounds which is my goal! i see that it comes off!
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blogs
Shout out to this guy! His mom talking like she wasn't the one responsible for feeding him at the younger age is crazy
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Shout out to this guy! His mom talking like she wasn't the one responsible for feeding him at the younger age is crazy
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GGZII
it does frustrate me when parent say -Look at your little belly-, parents shouldnt let their kids get morbidly obese
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it does frustrate me when parent say -Look at your little belly-, parents shouldnt let their kids get morbidly obese
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Ole
These are the kind of guys that need to be in sport commercials to motivate people and get them in shape! - - -
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These are the kind of guys that need to be in sport commercials to motivate people and get them in shape! - - -
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Mike
I think than Alex is a Cuban -American. I saw that he was eating picadillo.
Bravo Alex, you are a hero!
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I think than Alex is a Cuban -American. I saw that he was eating picadillo.
Bravo Alex, you are a hero!
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