I lost 289lbs in 13 months - brand new me
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Date: 2023-09-12
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Comments and reviews: 25
Denspion
i'm over 300lbs or was, I've since lost some inches but I don't weigh myself, afraid of being disapointed in what I see on the scale. I'm also 44 years old and not getting younger, since recently being diagnosed with type II diabetes from pre diabetes. I've started taking prescription weight loss medication, metforman and phentermine. I'm also working on eating less and going to the gym more, though I have no real support sytem or work out buddy to help push me. So I tend to drop off from going as much as I'd like to. As of now I don't even know if I've dropped below 300lbs or not. I've started doing fasting and eatting less when I do. I'm going to try to make the gym a daily routine though I only do an hour before work, 30 minutes of treadmill and 30 minutes of weight lifting. I'm also worried about the lose skin, so want to know if there are things to help reduce or minimize it, but like you said, I'd take that over being big anymore to. Thank you for this video, and I am motivated to see someone make that transformation.
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i'm over 300lbs or was, I've since lost some inches but I don't weigh myself, afraid of being disapointed in what I see on the scale. I'm also 44 years old and not getting younger, since recently being diagnosed with type II diabetes from pre diabetes. I've started taking prescription weight loss medication, metforman and phentermine. I'm also working on eating less and going to the gym more, though I have no real support sytem or work out buddy to help push me. So I tend to drop off from going as much as I'd like to. As of now I don't even know if I've dropped below 300lbs or not. I've started doing fasting and eatting less when I do. I'm going to try to make the gym a daily routine though I only do an hour before work, 30 minutes of treadmill and 30 minutes of weight lifting. I'm also worried about the lose skin, so want to know if there are things to help reduce or minimize it, but like you said, I'd take that over being big anymore to. Thank you for this video, and I am motivated to see someone make that transformation.
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Khrozt
I wish I could go to the gym(don't have the money for it) not to mention get a job at one, I was 500 pounds 6 months ago and am now 385 but I highly doubt I could get a job at one with no HSE. I think that's the thing that is hold me back the most not having my HSE, which lowers the chance at finding a job and not having the money to get specific things that would help with said journey but I'm not letting that hold me back. Just know guys, diet is 80% of the battle.
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I wish I could go to the gym(don't have the money for it) not to mention get a job at one, I was 500 pounds 6 months ago and am now 385 but I highly doubt I could get a job at one with no HSE. I think that's the thing that is hold me back the most not having my HSE, which lowers the chance at finding a job and not having the money to get specific things that would help with said journey but I'm not letting that hold me back. Just know guys, diet is 80% of the battle.
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Aileen
The line -you don-t even know what you are doing to yourself while you are doing it- is so true. I was the same way, eating was something I did when I wanted to, no schedule or meal plans. Snacking was snacking so it had to be unhealthy in my mind, as opposed to snacking on fruits or yogurt or cottage cheese. always had to be like chips and dip or ice cream. Food needs to be controlled. Once I took control of food, I dropped almost 70 lbs in 6 months.
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The line -you don-t even know what you are doing to yourself while you are doing it- is so true. I was the same way, eating was something I did when I wanted to, no schedule or meal plans. Snacking was snacking so it had to be unhealthy in my mind, as opposed to snacking on fruits or yogurt or cottage cheese. always had to be like chips and dip or ice cream. Food needs to be controlled. Once I took control of food, I dropped almost 70 lbs in 6 months.
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moonlitegram
Are we saying he lost the 289 and built up that amount of muscle in 13 months? Or did he lose the weight and more time has passed since he lost it? Because his arms look absolute jacked and there's no way he's gaining that kind of muscle mass in a year without roids. And even with roids it might be hard, especially while dropping weight in a caloric deficit.
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Are we saying he lost the 289 and built up that amount of muscle in 13 months? Or did he lose the weight and more time has passed since he lost it? Because his arms look absolute jacked and there's no way he's gaining that kind of muscle mass in a year without roids. And even with roids it might be hard, especially while dropping weight in a caloric deficit.
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hva
A 5 day split routine dont use too many sets and dont use too heavy weights, eat healthy and make sure that you relax.
Mon - back, traps, biceps, abs
Tue - legs, chest, shoulders, triceps, forearms
Wed - back, traps, biceps, abs
Thu - legs, chest, shoulders, triceps, forearms
Fri - back, traps, biceps, abs
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A 5 day split routine dont use too many sets and dont use too heavy weights, eat healthy and make sure that you relax.
Mon - back, traps, biceps, abs
Tue - legs, chest, shoulders, triceps, forearms
Wed - back, traps, biceps, abs
Thu - legs, chest, shoulders, triceps, forearms
Fri - back, traps, biceps, abs
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spoke1183
More power to you. Hard work and willpower brother. When you put you mind into something it always pays off. That right there will never let you down. Hardest part is to make your self go through the process and keep pushing through.
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More power to you. Hard work and willpower brother. When you put you mind into something it always pays off. That right there will never let you down. Hardest part is to make your self go through the process and keep pushing through.
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Default
let' see if you can actually keep it off. diets and weight loss have a near 100% failure rate. THAT is the real accomplishment. anyone can lose weight. keep it off? near impossible. time will tell your discipline.
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let' see if you can actually keep it off. diets and weight loss have a near 100% failure rate. THAT is the real accomplishment. anyone can lose weight. keep it off? near impossible. time will tell your discipline.
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BRENDAN
Strangers respect people that look healthy. Losing weight and having a healthy BMI makes you attractive and people respond better to those which show themselves the respect their health and attitude deserves.
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Strangers respect people that look healthy. Losing weight and having a healthy BMI makes you attractive and people respond better to those which show themselves the respect their health and attitude deserves.
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Chad
So if you lose weight more slowly would you not have the excess skin problem? Can only imagine how much getting rid of it would cost and it would be cosmetic right? So insurance wouldn't cover it?
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So if you lose weight more slowly would you not have the excess skin problem? Can only imagine how much getting rid of it would cost and it would be cosmetic right? So insurance wouldn't cover it?
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Matt
I can really relate to the beginning of your weight loss journey, it's crazy how hard it is to get started and keeping it going especially when it's difficult to move around. Much respect man
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I can really relate to the beginning of your weight loss journey, it's crazy how hard it is to get started and keeping it going especially when it's difficult to move around. Much respect man
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Jaden
Oh yeah In 1 year go from close to 500 pounds to looking like you've been in the gym every day for t years. Hear that guys gets super fat and lose weight and you'll look shredded
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Oh yeah In 1 year go from close to 500 pounds to looking like you've been in the gym every day for t years. Hear that guys gets super fat and lose weight and you'll look shredded
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Justice
I-m glad they called a friend that hasn-t seen him for 2 years. -That kind of joy from a Friend really pumps me and I-ve only lost 40lbs with 60 more to go. -
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I-m glad they called a friend that hasn-t seen him for 2 years. -That kind of joy from a Friend really pumps me and I-ve only lost 40lbs with 60 more to go. -
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Nolan
This is the type of action that should be praised. Hard work that shows real results with massive positives. Every time, the person seems way more confident
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This is the type of action that should be praised. Hard work that shows real results with massive positives. Every time, the person seems way more confident
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Michele
Not just the muscle strength but his mentality to keep pushing through! Good for him, he looks great and I bet he feels better than he looks.
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Not just the muscle strength but his mentality to keep pushing through! Good for him, he looks great and I bet he feels better than he looks.
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SimpleOne2
I'm a big guy too and trying to lose weight. I'm over 400 rn. Does all that excess skin ever go away or will it always be there?
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I'm a big guy too and trying to lose weight. I'm over 400 rn. Does all that excess skin ever go away or will it always be there?
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Jacobo
OMG! I never really react like that but he definitely had a jaw dropping transformation! His eyes are full of SO much joy!
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OMG! I never really react like that but he definitely had a jaw dropping transformation! His eyes are full of SO much joy!
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Mike
You are a real inspiration. I hope this motivates others like myself to be the best version of ourself. Thanks for sharing.
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You are a real inspiration. I hope this motivates others like myself to be the best version of ourself. Thanks for sharing.
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Gurbet-i
I hope he got his surgery like he tried and tries so hard and just seeing that amount of loose skin doest seem fair
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I hope he got his surgery like he tried and tries so hard and just seeing that amount of loose skin doest seem fair
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Zannah
He has the most gorgeous eyes. Wow! And big respect to the person who hired him at the gym and did not discriminate.
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He has the most gorgeous eyes. Wow! And big respect to the person who hired him at the gym and did not discriminate.
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Go
You are the man, thank you for sharing your awesome story, keep up the great work, don-t give up, don-t ever give up.
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You are the man, thank you for sharing your awesome story, keep up the great work, don-t give up, don-t ever give up.
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Zong
No shame in loose skin. Its battle scars that only you will understand! Same with women and having kids. #noshame
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No shame in loose skin. Its battle scars that only you will understand! Same with women and having kids. #noshame
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jose
You used Fat decreasing medicine you used tablets for your weight lose that's why your skin just like that. -----
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You used Fat decreasing medicine you used tablets for your weight lose that's why your skin just like that. -----
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Facts
That's very impressive. Such a remarkable transformation for this guy. Will help him to live a better life.
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That's very impressive. Such a remarkable transformation for this guy. Will help him to live a better life.
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Rebel
this is amazing and truly inspiring. I do wish these also included the nutrition they used to help them.
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this is amazing and truly inspiring. I do wish these also included the nutrition they used to help them.
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Kevin
Top man. and a very inspirational story, well done brother. you should be proud, you look well.
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Top man. and a very inspirational story, well done brother. you should be proud, you look well.
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