Are you a night owl or an early bird? Are you constantly pressing the snooze button on your alarm even though you had a full nights rest? If youre more of a night owl than a morning person, your late-night activities will naturally make you sleepy in the morning. But if youre not, it can be hard to figure out why, despite all your efforts, you simply cannot get up when your alarm goes off. Watch the video to learn what could be causing this baffling situation.
An informal poll found that 90% of successful executives are early risers. These early birds include Jack Dorsey, Twitter CEO, whos up at 5 a. m, Tim Cook, Apple CEO, whos up at 3: 45 a. m, and Indra Nooyi, CEO of PepsiCo, whos up at 4 a. m. Rising early allows these and other executives to have time to exercise, catch up on the news, eat a healthy breakfast, and engage in mindfulness practices like meditation. There are a lot of reasons why being a morning person can be beneficial. If you havent been rising early but want to, the following information might give you an insight Date: 2022-04-19
