How much water should you drink daily? Whats probably the most overused clich when it comes to health advice? Say it with me: You should drink at least 8 glasses of water every day! But lets be real here, how many people actually do it? Water, with all its healthy properties and zero calories, is just too plain! The good news is that there are other sources that not only keep you hydrated but also pack a flavorful punch and even have their own special health benefits!
For example, tomato juice is a great post-workout recovery drink. They are 94% H20! The other 6% of their content is taken up by vitamin C and antioxidants. This makes tomatoes perfect for your digestion, heart, and eye health. They also help prevent blood clots, detoxify your body, and lower your cholesterol Date: 2022-04-19
