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zakruti.com » Fashion, beauty and style » Alex Costa
How To Wake Up Early And Not be Tired - Tips to Become a Morning Person - Alex Costa

How To Wake Up Early And Not be Tired - Tips to Become a Morning Person - Alex Costa

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Rating: 4.0; Vote: 1
How many hours of sleep do you get every night? I know it's back to school time for a lot of you, so in today's video I wanted to give you a few tips on how to wake up early but still feel refreshed and ready to take on the day without being tired or miserable. Follow these tips and you will definitely sleep better, wake up feeling motivated, and have an advantage over everyone else by becoming a morning person. - Get a sleep mask / blackout curtains - Don't sleep with the TV on! - Don't have any caffeine after 4pm - Be consistent with your bed and wake up time - Stay motivated - Keep your morning routine in mind - And more! Watch the video to see all tips: ) Unless it's 2am. Then just go to sleep
Date: 2022-07-20

Comments and reviews: 11


If you wanna sleep less, biggest tip is
Do not use very comfortable mattress or blanket, it wont let you get up very easily.
Other than this, fight that sleepy situation whatever it takes, get out of that position, at least quit lying down, rather sit up.
Rub your whole face, specially your eyes hardly.
Because that moment of sleepiness is most difficult to handle.
Finally take a cup of tea, or do brush or wash your face, and I hope we are good to go.

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I usually don't comment on videos but I had to on this one just cause at the end it felt like you were talking to me cause I'm watching this video literally at 2am haha. I like your videos though man they motivate me to be the best person I can be. Thank you
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Great videos Alex.
I'm actually going to Berlin and Prague next week and I intend on following your packing tips.
Oh and the snooze button actually gets you back into the REM stage every time you press it. not good.

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I want with sleep with some music on my tablet and I started dreaming about videos to go along with the music like I was camping and they turn the music on on the radio and I woke up the music was on my tablet
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hey Alex. nice video. they were all very useful if used. lol. still i m gonna sleep late, wake up late and yes thanks for motivating me, .it sure did but just for 4 minutes and 15 second-
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Then end part. -Now go to sleep! It's probably 2. 00 am for you right now- I checked the time and it's actually 2. 00 am in my time. I was like WTH O. o: O How did you know: D
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These tips only work for school kids who don't have jobs. I DO need caffeine after 4 pm cause I usually work until midnight and wake up at 7 for school
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I hate any kinds of alarm because I know I need to wake up. Also, morning is my time for sleeping because I work on night shift. Hayyyst.
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Hello alex
Plz make video on night shift. tips to work at night shift as i m starting my night from today n im very scare about it

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Just put tiege hanley near the alarm. But seriously thanks for the video, it's difficult to wake up early
.

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Sir plzz reply me sir by cutting beard in early age like 14 there is a side effect or not plzz sir reply me early
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