Best at Home Chest Workout - Bodyweight Only - Alex Costa
video description
Date: 2022-07-20
Related videos
Comments and reviews: 9
Nyx
Workout:
1. 20 Regular push ups
2. 20 Knee drive push ups (10 each side)
3. 10 Explosive negative push ups
4. 20 Incline neutral push ups (10 wide, 10 diamond)
5. 10 Elevated push ups
6. 15 Plank to push up
7. 20 Archer push ups
Hope u find this helpful
reply
Workout:
1. 20 Regular push ups
2. 20 Knee drive push ups (10 each side)
3. 10 Explosive negative push ups
4. 20 Incline neutral push ups (10 wide, 10 diamond)
5. 10 Elevated push ups
6. 15 Plank to push up
7. 20 Archer push ups
Hope u find this helpful
reply
SaintlessRex
#1 - Pushups: 20 reps
#2 - Knee Drive Pushups: 20 reps
#3 - Explosive Negative Pushups: 10 reps
#4 - Incline Neutral Pushup: 20 reps
#5 Elevated Pushups: 10 reps
#6 Plank to Pushup: 15 reps
#7 Archer Pushups: 20 reps
reply
#1 - Pushups: 20 reps
#2 - Knee Drive Pushups: 20 reps
#3 - Explosive Negative Pushups: 10 reps
#4 - Incline Neutral Pushup: 20 reps
#5 Elevated Pushups: 10 reps
#6 Plank to Pushup: 15 reps
#7 Archer Pushups: 20 reps
reply
Rishi
Hey Alex! Just wanted to say congrats on the clothing collection. I have question. I have a small forehead and my hairline basically touches my eyebrows. What hairstyle would you reccomend. Should I grow it out to cover my forehead?
reply
Hey Alex! Just wanted to say congrats on the clothing collection. I have question. I have a small forehead and my hairline basically touches my eyebrows. What hairstyle would you reccomend. Should I grow it out to cover my forehead?
reply
Amogh
Really helpful video but next time please show how to position the arms, legs, how much distance should be maintained between the hands while doing those exercises
reply
Really helpful video but next time please show how to position the arms, legs, how much distance should be maintained between the hands while doing those exercises
reply
FitnessAF
Really cool stuff! No excuses to get in a workout at home! Lol we invite everyone to check out our beginner routines and motivation videos! Stay fit! --
reply
Really cool stuff! No excuses to get in a workout at home! Lol we invite everyone to check out our beginner routines and motivation videos! Stay fit! --
reply
strawberrywigz1
I dont get why boys want muscles lol. It just looks so bad imo, I'm glad I'm skinny, I hate ksucles and sports so much.
reply
I dont get why boys want muscles lol. It just looks so bad imo, I'm glad I'm skinny, I hate ksucles and sports so much.
reply
Marck
What most people pact is determinations and consistency. Knowing what to is just half of the Battle. Cool video dude. -alexcosta
reply
What most people pact is determinations and consistency. Knowing what to is just half of the Battle. Cool video dude. -alexcosta
reply
Chris
Hey Alex, my birthday is in November. Can I plz have a like and a comment-It would mean the world. Thank u--
reply
Hey Alex, my birthday is in November. Can I plz have a like and a comment-It would mean the world. Thank u--
reply
Shoobbie
The transitions and annoying noise that comes with it is too distracting. Can focus on what you saying.
reply
The transitions and annoying noise that comes with it is too distracting. Can focus on what you saying.
reply
Add a review, comment
Other channel videos
