BEST ABS CIRCUIT FOR MEN -Get RIPPED ABS FAST at Home- - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 13
The
I am going to try this exact routine. I got my abs ripped AF doing zero cardio this year, just changing my weight training style up and adjusting carb intake. Actually got stronger while getting ripped.
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I am going to try this exact routine. I got my abs ripped AF doing zero cardio this year, just changing my weight training style up and adjusting carb intake. Actually got stronger while getting ripped.
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0001212320l
Training abs. Serious waste of time. Just do compound exercises, skip machines. The impact is very little, mostly because the abdominal muscles are too small to excercise them isolated.
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Training abs. Serious waste of time. Just do compound exercises, skip machines. The impact is very little, mostly because the abdominal muscles are too small to excercise them isolated.
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Zaid
Thank you so much for all the video tips you make me get through all my depression you always make me a better person keep up the good work stay thanks one more time for making my life better.
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Thank you so much for all the video tips you make me get through all my depression you always make me a better person keep up the good work stay thanks one more time for making my life better.
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Lifestylehack's
Super Alex
My question is how to remove your fungal infection from your hair scalp in winter day
Because in winter daily bathing is not possible
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Super Alex
My question is how to remove your fungal infection from your hair scalp in winter day
Because in winter daily bathing is not possible
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Am a teenager and I don't know what should I wear tomorrow to school I have flannel, shirts, skinny black jeans.
Who wants our professional to talk about it
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Am a teenager and I don't know what should I wear tomorrow to school I have flannel, shirts, skinny black jeans.
Who wants our professional to talk about it
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Kabir
Besides the leg raises, the workout felt pretty simple but I-m pretty sure I wasn-t using proper form on everything-will keep at it, thanks for posting Alex!
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Besides the leg raises, the workout felt pretty simple but I-m pretty sure I wasn-t using proper form on everything-will keep at it, thanks for posting Alex!
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Generic
Now I understand why it-s so hard to get rid of a 4 pack to get to a 6 pack and that-s coming from a guy who does 100 to 200 sit ups a day
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Now I understand why it-s so hard to get rid of a 4 pack to get to a 6 pack and that-s coming from a guy who does 100 to 200 sit ups a day
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Siddhant
Hey man.
How deal with sciatic pain. would love to hear the tips to deal with pain. N to make it disappear completely! -
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Hey man.
How deal with sciatic pain. would love to hear the tips to deal with pain. N to make it disappear completely! -
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Santosh
It is not too much difficuly we just have to keep in mind that -I CAN DO THIS - so we can get confidence and we can make it
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It is not too much difficuly we just have to keep in mind that -I CAN DO THIS - so we can get confidence and we can make it
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Santosh
It is not too much difficuly we just have to keep in mind that -I CAN DO THIS - so we can get confidence and we can make it
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It is not too much difficuly we just have to keep in mind that -I CAN DO THIS - so we can get confidence and we can make it
reply
Jonathan
Personally, I did two rounds of this. HURTS! Looks simple, but it-ll get you. For me, it was the leg raises that hurt!
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Personally, I did two rounds of this. HURTS! Looks simple, but it-ll get you. For me, it was the leg raises that hurt!
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Ethan
can anyone tell me how much body fat it burns like if i did this every day for a week 2 sets will i see results
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can anyone tell me how much body fat it burns like if i did this every day for a week 2 sets will i see results
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Jackson
Did it before bed felt great definitely worked it out found it good I did 3 rounds of this was very good
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Did it before bed felt great definitely worked it out found it good I did 3 rounds of this was very good
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