7 BEST EXERCISES TO GET V-CUT ABS - 10 Minute Core Workout
video description
Very effective.
Actually lot more than this! That also for 45 sec each. + with approx 150 different kinds of pushup!
I was a fatty IT boy previously. But now. Got biceps, not perfect. But can be seen naked eyes. Even when not showing off. But taking sometime to totally trim my belly fat. But came quiet in shape!
Same for chest muscle! -
Date: 2022-07-20
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Comments and reviews: 10
Zeke
My Targaryen version, you'll really feel the fire & Blood
1min flutter kicks
1min single leg lift
Reverse situps (45s)
Bolt hold(45s)
30s overs
30s in and outs
Mountain climbers 1 min
Warning, the first 2 might kill ya--
reply
My Targaryen version, you'll really feel the fire & Blood
1min flutter kicks
1min single leg lift
Reverse situps (45s)
Bolt hold(45s)
30s overs
30s in and outs
Mountain climbers 1 min
Warning, the first 2 might kill ya--
reply
usama
sadly pmln voters are most shameless people you'll come across. they know everything yet they'll vote them. PPP voters are jahils so can't blame them too much. wish we had law that to vote one must have college or at least high school degree.
reply
sadly pmln voters are most shameless people you'll come across. they know everything yet they'll vote them. PPP voters are jahils so can't blame them too much. wish we had law that to vote one must have college or at least high school degree.
reply
mohammad
While doing leg raises its fine, my core is feeling the pressure but later on my back bone is hurting while doing other exercises or while doing it for just 2nd time. Am I weak? Do I need to do anything to get it right?
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While doing leg raises its fine, my core is feeling the pressure but later on my back bone is hurting while doing other exercises or while doing it for just 2nd time. Am I weak? Do I need to do anything to get it right?
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Karuto
During this long quarantine, I've just been trying to reach 100 push ups, but now I could do some of these workout too. Also, I got inspired by you to grow my hair for a while. Love your vids. Sub from Japan
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During this long quarantine, I've just been trying to reach 100 push ups, but now I could do some of these workout too. Also, I got inspired by you to grow my hair for a while. Love your vids. Sub from Japan
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Sandor
hi -Alex Costa i need your help. I'm looking for a brand for men who sell hair oil, sufate-free shampoo, etc. Do you know a brand? it should like to be a brand that one can buy on amazon
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hi -Alex Costa i need your help. I'm looking for a brand for men who sell hair oil, sufate-free shampoo, etc. Do you know a brand? it should like to be a brand that one can buy on amazon
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Rihash
Thnk you so much Alex only because of you my friends says to me you look more handsome
Love you so much Alex also thank you for workouting for us
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Thnk you so much Alex only because of you my friends says to me you look more handsome
Love you so much Alex also thank you for workouting for us
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Blaz
People who think they can lose fat by doing these ab exercises, you're fricken wrong, eat less to lose fat!
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People who think they can lose fat by doing these ab exercises, you're fricken wrong, eat less to lose fat!
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Sarthak
yeah i know i am not early this time but still can i get a heart from alex. btw big fan Alex from india
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yeah i know i am not early this time but still can i get a heart from alex. btw big fan Alex from india
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Daily
He makes so awesome content i dont how dislikes it. by the way he's presentation is too much ENERGETIC
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He makes so awesome content i dont how dislikes it. by the way he's presentation is too much ENERGETIC
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Mark
Bro all these exercises look so easy, clean and you can really do them everywhere. Really good video.
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Bro all these exercises look so easy, clean and you can really do them everywhere. Really good video.
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