How To Wake Up Early AND LOVE IT! - Alex Costa
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Date: 2022-07-20
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Comments and reviews: 19
Kaiman
I'm on the Whoop team, have been for about two months now. I love it so much and it's your videos that made me find it. It was the first video where you introduced Whoop that sold me. Joined the team not long later. I appreciate your sponsoring brands that you actually use! Been so much fun to feel in healthy competition with everyone on the team, ahah!
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I'm on the Whoop team, have been for about two months now. I love it so much and it's your videos that made me find it. It was the first video where you introduced Whoop that sold me. Joined the team not long later. I appreciate your sponsoring brands that you actually use! Been so much fun to feel in healthy competition with everyone on the team, ahah!
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Harshil
I started putting away my mobile across the room and It really works Alex. It does takes a little bit of time and practice for our body and mind to get used to it. But after 1 month I have really showed progress in waking up early. I used to wake up at 8. now I wake at
6: 30am. Really gets me on for a productive day!
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I started putting away my mobile across the room and It really works Alex. It does takes a little bit of time and practice for our body and mind to get used to it. But after 1 month I have really showed progress in waking up early. I used to wake up at 8. now I wake at
6: 30am. Really gets me on for a productive day!
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dannyboy3026
Alex ngl putting my phone the other side of my bedroom has made such a difference! That and ending my shower with a freezing cold shower every morning has made such a difference! Thanks for reminding me of how important it is and I'd encourage everyone else to try it! All the best to you all, DB: )
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Alex ngl putting my phone the other side of my bedroom has made such a difference! That and ending my shower with a freezing cold shower every morning has made such a difference! Thanks for reminding me of how important it is and I'd encourage everyone else to try it! All the best to you all, DB: )
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Richard
I go to bed at 8: 00pm lights out and usually sleeping for around 8: 30ish and I-m up at 4: 30am we-re I hit the gym and then I-m back home for around 6: 00am. I start my working day around 8am so 6-8am is we-re I have breakfast, shower, read the news and get a jump start on emails.
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I go to bed at 8: 00pm lights out and usually sleeping for around 8: 30ish and I-m up at 4: 30am we-re I hit the gym and then I-m back home for around 6: 00am. I start my working day around 8am so 6-8am is we-re I have breakfast, shower, read the news and get a jump start on emails.
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Own
Alexa routine +smart devices
-30 minutes of nature sounds
- lights come on
-diffuser with essential oil comes on 1 hour before wake up
- words of motivation custom
-boss morning fun playlist
-water before feet hit the ground
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Alexa routine +smart devices
-30 minutes of nature sounds
- lights come on
-diffuser with essential oil comes on 1 hour before wake up
- words of motivation custom
-boss morning fun playlist
-water before feet hit the ground
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-------
It seems weird to find so many people not waking up until 10 am, 6 to 7 am is that time for an average person here in India. My ideal time to wake up is 5 am, and I currently wake up at 6: 30 am.
Try to wake up at 5 dudes.
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It seems weird to find so many people not waking up until 10 am, 6 to 7 am is that time for an average person here in India. My ideal time to wake up is 5 am, and I currently wake up at 6: 30 am.
Try to wake up at 5 dudes.
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Guruprasad
As an Indian student, good and long sleep that we stop by rarely. We sleep late after a long say of studying and then wake up early to attend our classes. THis video is really helpful for people like us. Thank you!
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As an Indian student, good and long sleep that we stop by rarely. We sleep late after a long say of studying and then wake up early to attend our classes. THis video is really helpful for people like us. Thank you!
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Gaurang
I am a evining workout person but have thought of doing in morning but after watching this video I have tried and done it on today now let's see for how many days I can continue
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I am a evining workout person but have thought of doing in morning but after watching this video I have tried and done it on today now let's see for how many days I can continue
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SKUTTN383
i want to style my hair a bit like you, but my hair is way too thick, it just doesn-t go the way that i want it to go. plus i have very puffy sides. any tips on that?
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i want to style my hair a bit like you, but my hair is way too thick, it just doesn-t go the way that i want it to go. plus i have very puffy sides. any tips on that?
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Sujan
Summary:
1. It Takes Time To Adjust
2. Greet Your Day
3. Sleep Earlier
4. Improve Sleep Performance
5. Workout Early
6. Move Your Alarm/Phone
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Summary:
1. It Takes Time To Adjust
2. Greet Your Day
3. Sleep Earlier
4. Improve Sleep Performance
5. Workout Early
6. Move Your Alarm/Phone
reply
Mohammad
There is a app called alarmy
It have a mission for turning the clock off
For ex 50 steps.
After that your bofy is fully awake
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There is a app called alarmy
It have a mission for turning the clock off
For ex 50 steps.
After that your bofy is fully awake
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Govind
my alarm is far away but is connected to alexa. so i dont even have to move my arm, i just tell it to snooze without even opening my eyes
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my alarm is far away but is connected to alexa. so i dont even have to move my arm, i just tell it to snooze without even opening my eyes
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Clay
Hey Alex, try putting your microphone in front of you, pointed at your neck. It will help you always your voice sound equal all the time.
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Hey Alex, try putting your microphone in front of you, pointed at your neck. It will help you always your voice sound equal all the time.
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Cam
I have been waking up at 5: 15am each morning for like 2 years now, it's the best thing I have done, I feel more productive each day.
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I have been waking up at 5: 15am each morning for like 2 years now, it's the best thing I have done, I feel more productive each day.
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Jerryikk
Someone put summary in comment-
But i like to watch whole video because no one can explain the any topic like Alex costa -
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Someone put summary in comment-
But i like to watch whole video because no one can explain the any topic like Alex costa -
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Juan
Aleex, before workout, do you eat some fruit, or drink some smoothie? Or u just go to workout and after that, eat the breakfast?
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Aleex, before workout, do you eat some fruit, or drink some smoothie? Or u just go to workout and after that, eat the breakfast?
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scrubs
Did you accidentally post the same video twice? I swear we seen this video like last week? Maybe even sooner then that.
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Did you accidentally post the same video twice? I swear we seen this video like last week? Maybe even sooner then that.
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Joaquin
Hey Alex where is that shirt from? - also can you start linking what you-re wearing in the description like before
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Hey Alex where is that shirt from? - also can you start linking what you-re wearing in the description like before
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Ammar
past 4 years I havent slept in the same room as my phone. best decision ever made. I use an $8 alarm clock
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past 4 years I havent slept in the same room as my phone. best decision ever made. I use an $8 alarm clock
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