15 min HIIT Workout -No Equipment Needed - Men's Fitness
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Date: 2022-07-20
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Comments and reviews: 19
Kartik
1 month before this video was released i was fat due to being restless in lockdown and i started working out and i gradually became fit in a month but didnt lost too much fat and then this video came and i had enough strength to do this workout and after doing this workout for five times a week regularly till this date i am here and i just wrote it to express my feelings towards this legend. now i not only lost all the fat but now i am also very fit and active + muscular thanks to this legend alex costa. i can never pay the debt of yours: >
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1 month before this video was released i was fat due to being restless in lockdown and i started working out and i gradually became fit in a month but didnt lost too much fat and then this video came and i had enough strength to do this workout and after doing this workout for five times a week regularly till this date i am here and i just wrote it to express my feelings towards this legend. now i not only lost all the fat but now i am also very fit and active + muscular thanks to this legend alex costa. i can never pay the debt of yours: >
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salf
Would like to me a few suggestions. There is no clock/countdown/timer alerting the viewer. That would mean theyd have to be staring at the screen for the duration. There is no verbal queues when a particular exercise starts or is nearing completion or completed. The same goes for the 5 seconds between exercises.
I would suggest maybe doing a voiceover on this video with your giving more dictation throughout the circuit.
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Would like to me a few suggestions. There is no clock/countdown/timer alerting the viewer. That would mean theyd have to be staring at the screen for the duration. There is no verbal queues when a particular exercise starts or is nearing completion or completed. The same goes for the 5 seconds between exercises.
I would suggest maybe doing a voiceover on this video with your giving more dictation throughout the circuit.
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Raphael
I was months without any exercise, but this really pushed me to do it. I died, had to rest before the end of the exercises, but I feel that if I keep doing it, I will get there. Thank you for this, Alex! You already helped me a lot with my style and now this. You are the best!
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I was months without any exercise, but this really pushed me to do it. I died, had to rest before the end of the exercises, but I feel that if I keep doing it, I will get there. Thank you for this, Alex! You already helped me a lot with my style and now this. You are the best!
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Ares
I felt adrenaline and power running through my veins from day1. It's one of the best HIIT workout currently on entire YT. There's no adjustment needed either
Whether you're a beginner or a master. It would work for everyone.
Thanks a lot Alex.
With love,
Ares.
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I felt adrenaline and power running through my veins from day1. It's one of the best HIIT workout currently on entire YT. There's no adjustment needed either
Whether you're a beginner or a master. It would work for everyone.
Thanks a lot Alex.
With love,
Ares.
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Evi
Good workout. Would love for there to by a tiny beep whenever the workout is over so that I can get that 5 seconds to reset. At times I can't watch the screen when doing certain workouts, and I end up running my rounds right into one another.
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Good workout. Would love for there to by a tiny beep whenever the workout is over so that I can get that 5 seconds to reset. At times I can't watch the screen when doing certain workouts, and I end up running my rounds right into one another.
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Guess I'll give this a try. Before I begin, I have like no muscles at all (obviously incorrect but you get what I mean. I'll try to do this at least once per day every day and I'll update once per month IF I don't forget to lol
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Guess I'll give this a try. Before I begin, I have like no muscles at all (obviously incorrect but you get what I mean. I'll try to do this at least once per day every day and I'll update once per month IF I don't forget to lol
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Gabriel
HEY Alex, that-s a killer workout. I have been doing this for a while and getting really good results not only in my body but also in my lifestyle. Thanks! And by any chance you let me know how many calories does this workout burn?
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HEY Alex, that-s a killer workout. I have been doing this for a while and getting really good results not only in my body but also in my lifestyle. Thanks! And by any chance you let me know how many calories does this workout burn?
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Elisha
Finally, I'mma do this everyday. You inspire me man. Hoping that I'll finally have my quarantine glowup XD. Keep grinding Alex- hope you make a video someday on pulling off school uniforms
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Finally, I'mma do this everyday. You inspire me man. Hoping that I'll finally have my quarantine glowup XD. Keep grinding Alex- hope you make a video someday on pulling off school uniforms
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Sahil
Hey Alex!
This workout is good. But just workout is not complete to built body, in taking healthy food is also necessary. So can u suggest some high nutritional foods?
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Hey Alex!
This workout is good. But just workout is not complete to built body, in taking healthy food is also necessary. So can u suggest some high nutritional foods?
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surya
Hey can anyone tell me in how much time I ll lose 20kg by this workout, I m burning more than m eating and m doing the workout correctly, m 5 6 and 80 kgs currently
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Hey can anyone tell me in how much time I ll lose 20kg by this workout, I m burning more than m eating and m doing the workout correctly, m 5 6 and 80 kgs currently
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Blaine
I wish there was a sound to indicate when an exercise timer was done. I couldn't watch the screen the whole time and kept missing breaks. It was frustrating.
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I wish there was a sound to indicate when an exercise timer was done. I couldn't watch the screen the whole time and kept missing breaks. It was frustrating.
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Sahil
Hey Alex, Lots of Love from India. I want you to make a video about Weight Gaining. As i am getting bullied for my Skinny Body also it makes me feel low
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Hey Alex, Lots of Love from India. I want you to make a video about Weight Gaining. As i am getting bullied for my Skinny Body also it makes me feel low
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Ayudh
Could someone please let me know, when is the best time to perform this? Early morning without eating anything or afternoon, early evening? Thanks! -
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Could someone please let me know, when is the best time to perform this? Early morning without eating anything or afternoon, early evening? Thanks! -
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Gia
Appreciate this! Can you please include a signal of when to rest because when we-re following along we can-t see the screen. Thanks!
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Appreciate this! Can you please include a signal of when to rest because when we-re following along we can-t see the screen. Thanks!
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Ricardo
I really wanted to punch Alex in the face when the second knee raise came up-, but it's an awesome workout man.
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I really wanted to punch Alex in the face when the second knee raise came up-, but it's an awesome workout man.
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Harshit
Alex i am under 18 i will do all of your exercise given in the video plz reply my favourite Bro Alex --------
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Alex i am under 18 i will do all of your exercise given in the video plz reply my favourite Bro Alex --------
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Jaisheel
Before I came to the last exercise, I knew it was gonna be burpees. I was so happy I guessed it right. -
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Before I came to the last exercise, I knew it was gonna be burpees. I was so happy I guessed it right. -
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Soutrik
Do this 4 DAYS A WEEK AND THEN LIFT WEIGHTS FOR 2 days, AND KEEP 1 rest DAY, and YOU WILL BE GOOD TO GO
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Do this 4 DAYS A WEEK AND THEN LIFT WEIGHTS FOR 2 days, AND KEEP 1 rest DAY, and YOU WILL BE GOOD TO GO
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raj
Those leg exercises just killed me! This workout will definately shred your body if done perfectly!
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Those leg exercises just killed me! This workout will definately shred your body if done perfectly!
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