Yin Yoga For Upper Body Release ALL Your Stress In 20 Minutes
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Yin Yoga For Upper Body Release All Your Stress In 20 Minutes: Boho Beautiful Yoga
This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. We will move gently and slowly through each yoga posture and hold selected asanas for two and half minutes to encourage a really deep myofascial release.
Shot in the beautiful nation of Tibet Date: 2019-09-15
