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Yoga For Tight & Sore Muscles 20 Minute Yoga For Hips, Calves, & Hamstrings

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Rating: 4.5; Vote: 2

Click the link to explore your creativity and get 2 free months of Skillshare Premium Membership This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This twenty minute yoga flow is a great instructional yoga class to increase hamstring & hip flexibility as well as release any muscle fatigue and soreness in your calves, hamstrings, and IT bands. A yoga stretch practice like this is a beautiful way to breathe and stretch tension from your physical and mental being as well as reenergize tired muscles. This yoga practice for beginners and all levels will help you release tension, soreness, and aches out of your hamstrings, quads, calfs and glutes while at the same time giving your mind an opportunity to let go of mental tension and stress. Do this yoga for runners after a long work day or an outdoor hike, or anytime you feel your body is in need of really deep and releasing stretch
Date: 2020-01-19

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Comments and reviews: 3

Dana-Mari
Thank you so much for that Nice setting, good music and positive energy. Loved it Good job You did your thing again so successfully That's the thing that whenever I see you posted something new I gotta do it straight away no matter what I am busy with Thank you Boho Beautiful
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Selina
Dear Juliana & Mark, I truly love your videos I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany
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Angie
Been doing your Yin yoga videos as after workout stretches all the time so thank you for this new one A bit off topic but can you do a workout that focusses on the chest?
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