Wrist Pain During Yoga & Workouts HOW TO DEAL WITH IT
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Date: 2020-01-15
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Comments and reviews: 10
Victoria Granum
I only experince wrist pain on my left hand - don't know why I use the wristguard on my left hand immeditaly when the pain occurs during yoga, and that prevents me from making the damage worse. It has also helped me to take a pause from exercises with much plank when I've wrist pain until it have healed. But I'll try using my thinner yoga mat and see if that helps too. I also experince wrist pain more often when I do workouts with much plank or/and chaturanga and surf a lot on my phone the same day. So hard workout + much phone surfing = wrist pain. Easy yoga + much phone surfing = no wrist pain.
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I only experince wrist pain on my left hand - don't know why I use the wristguard on my left hand immeditaly when the pain occurs during yoga, and that prevents me from making the damage worse. It has also helped me to take a pause from exercises with much plank when I've wrist pain until it have healed. But I'll try using my thinner yoga mat and see if that helps too. I also experince wrist pain more often when I do workouts with much plank or/and chaturanga and surf a lot on my phone the same day. So hard workout + much phone surfing = wrist pain. Easy yoga + much phone surfing = no wrist pain.
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berrybecca
I injured my wrist 6 years ago while I was weightlifting in the gym, and it never healed. I dont know if it was sprained or not; the pain wasnt even that bad. But ever since then, whenever I put pressure on it, it hurts. Even to this day. I talked to my doctor about it and she told me to just stay off of it, lol. I want to be able to practice yoga and get better at it, but the pain is deterring. After one yoga practice, my wrist will hurt for days, even though I try to keep the pressure off my wrist. Ive tried stretching it before and after but it doesnt seem to help much: (
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I injured my wrist 6 years ago while I was weightlifting in the gym, and it never healed. I dont know if it was sprained or not; the pain wasnt even that bad. But ever since then, whenever I put pressure on it, it hurts. Even to this day. I talked to my doctor about it and she told me to just stay off of it, lol. I want to be able to practice yoga and get better at it, but the pain is deterring. After one yoga practice, my wrist will hurt for days, even though I try to keep the pressure off my wrist. Ive tried stretching it before and after but it doesnt seem to help much: (
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Katie Bullen
Hi: ) hope you are having a lovely day I just wanted to say that you have inspired my yoga journey so much, I have done your videos since I was 10 (I'm 15 now) and I love your vlogs so much too. You and others also inspired me to go vegan when I was 13 and It was the best decision I've made. Your yoga helps so much to stretch after running and cross country races and your workouts are so fun + challenging. thank you xx
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Hi: ) hope you are having a lovely day I just wanted to say that you have inspired my yoga journey so much, I have done your videos since I was 10 (I'm 15 now) and I love your vlogs so much too. You and others also inspired me to go vegan when I was 13 and It was the best decision I've made. Your yoga helps so much to stretch after running and cross country races and your workouts are so fun + challenging. thank you xx
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Denise Elat
Hi thank you so much this video was so helpful and it would be great if you could do more like this. Ive been doing yoga now coming up to a year injuries keep delaying my progress but i shall keep at it. May be a video on stretching and strengthening the neck, back core upper body. I find holding downward dog difficult because of lack of upper body strength. Keep doing what you both do as its great x
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Hi thank you so much this video was so helpful and it would be great if you could do more like this. Ive been doing yoga now coming up to a year injuries keep delaying my progress but i shall keep at it. May be a video on stretching and strengthening the neck, back core upper body. I find holding downward dog difficult because of lack of upper body strength. Keep doing what you both do as its great x
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Puja Singh
This video is full of golden wisdom, thank you. I would personally love to see more of these types of tips. Doing yoga on my own with no specific training means I really have only my body to guide me and while that's obviously one of the main guides we need, I hurt myself and have to stop. I have done that to me right knee recently and have no idea how to help it. Another fabulous video, thank you xx
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This video is full of golden wisdom, thank you. I would personally love to see more of these types of tips. Doing yoga on my own with no specific training means I really have only my body to guide me and while that's obviously one of the main guides we need, I hurt myself and have to stop. I have done that to me right knee recently and have no idea how to help it. Another fabulous video, thank you xx
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Nitro Kitten
Thank you This video was super helpful as wrist pain is one of the biggest roadblocks my husband and I face with our yoga journey. I would also love to see more videos like this one, especially one talking about the proper form for chaturanga dandasana and how not to collapse during it. It's so embarrassing because I have been doing yoga for 6 years and I still struggle with this one
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Thank you This video was super helpful as wrist pain is one of the biggest roadblocks my husband and I face with our yoga journey. I would also love to see more videos like this one, especially one talking about the proper form for chaturanga dandasana and how not to collapse during it. It's so embarrassing because I have been doing yoga for 6 years and I still struggle with this one
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Edina Gaspar
Thanks for the ideas. once I had an inflamation on my right hand (most likely bad wrist movement, around the thumb, towards the palm; it was one of worst pains I have ever experienced, it hurt even lifting my hand. Since then I pay a lot of attention to stretching and if during the exercise if it is hurting, I just go to my elbows and maked modifications, it is not worth it
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Thanks for the ideas. once I had an inflamation on my right hand (most likely bad wrist movement, around the thumb, towards the palm; it was one of worst pains I have ever experienced, it hurt even lifting my hand. Since then I pay a lot of attention to stretching and if during the exercise if it is hurting, I just go to my elbows and maked modifications, it is not worth it
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KOT9PA
That is cool I find that the two things that people usually tend to forget to stretch are fingers and toes. Which is pretty importantI myself, though, have more problems with having too much pressure on my palms not the wrists but I will tryout some of these exercises first. It's all connected, after all; )Thank you, as always: )
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That is cool I find that the two things that people usually tend to forget to stretch are fingers and toes. Which is pretty importantI myself, though, have more problems with having too much pressure on my palms not the wrists but I will tryout some of these exercises first. It's all connected, after all; )Thank you, as always: )
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Leilinha
I did some wrong movement during yoga class and I had to stop practising for a couple days this week but I always had pain on my wrists during classes. This video came in perfect timing. I also have pain on my knees in many positions
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I did some wrong movement during yoga class and I had to stop practising for a couple days this week but I always had pain on my wrists during classes. This video came in perfect timing. I also have pain on my knees in many positions
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Joyrobin
I have a bone spur developed after breaking a fall. I do not do much body weight exercises any longer. Still do weights but was told no push-ups, to full planks, down dog, push-up etc. I modify when I can
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I have a bone spur developed after breaking a fall. I do not do much body weight exercises any longer. Still do weights but was told no push-ups, to full planks, down dog, push-up etc. I modify when I can
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