15 min beginner yoga/stretch class gentle yoga to improve flexibility
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Date: 2020-04-20
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Comments and reviews: 9
Sohar
This is exactly what I needed! I started my yoga journey with you a couple of months ago, and though my stamina and flexibility have greatly improved, I still find the yin-yoga classes a bit too challenging for me (but I ll get there. I cannot express enough what a positive influence you have had in my life, and how returning to do yoga with you or watching your lifestyle videos makes me feel so much love and light. Thank you two, for sharing and caring Namaste. P. S. where did you film this practice? The scenery is beautiful!
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This is exactly what I needed! I started my yoga journey with you a couple of months ago, and though my stamina and flexibility have greatly improved, I still find the yin-yoga classes a bit too challenging for me (but I ll get there. I cannot express enough what a positive influence you have had in my life, and how returning to do yoga with you or watching your lifestyle videos makes me feel so much love and light. Thank you two, for sharing and caring Namaste. P. S. where did you film this practice? The scenery is beautiful!
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tigeroscarfan
i remember trying stuff like this a while ago, im not very flexible and a bit wobberly at balance, there was a pose i think called tree where your on 1 leg and both arms right up high and to hold for 30seconds lol that was embarrassing for me, luckily you can pause the workout to get yourself together.
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i remember trying stuff like this a while ago, im not very flexible and a bit wobberly at balance, there was a pose i think called tree where your on 1 leg and both arms right up high and to hold for 30seconds lol that was embarrassing for me, luckily you can pause the workout to get yourself together.
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Yoga
What a beautiful gentle practice for yoga beginners. I like what you're offering all the different options for all levels. It inspires my practice and my own class as well. Thank you for reminding us what really matters in this mindful journey!
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What a beautiful gentle practice for yoga beginners. I like what you're offering all the different options for all levels. It inspires my practice and my own class as well. Thank you for reminding us what really matters in this mindful journey!
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Priscilla
What an amazing practice to stretch things out after one of your Pilates practices. Thank you for this much needed rest and relaxation practice. Sending you lots of love, light and gratitude! Namaste!
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What an amazing practice to stretch things out after one of your Pilates practices. Thank you for this much needed rest and relaxation practice. Sending you lots of love, light and gratitude! Namaste!
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Blissfully
Thank you thank you everytime you post a new video I'm like a child on Christmas day! I'm stuck at home and I have to study all the time. your videos are the best remedy to keep myself sane
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Thank you thank you everytime you post a new video I'm like a child on Christmas day! I'm stuck at home and I have to study all the time. your videos are the best remedy to keep myself sane
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juilie
As we practice advance poses it is very important to start with beginners poses, Thank you Juliana for sharing this beginners poses for flexibility and reminding me of my 1st day of class
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As we practice advance poses it is very important to start with beginners poses, Thank you Juliana for sharing this beginners poses for flexibility and reminding me of my 1st day of class
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Jane
Thank you Juliana and Mark for being there for all of us and your hard work in creating the highest quality content! Your yoga classes are so important for me, especially now!
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Thank you Juliana and Mark for being there for all of us and your hard work in creating the highest quality content! Your yoga classes are so important for me, especially now!
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Hilal
I was just sitting on the mat after a yoga class of yours and thinking about doing another, an easier one. Right on time. Thank you. Love and light.
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I was just sitting on the mat after a yoga class of yours and thinking about doing another, an easier one. Right on time. Thank you. Love and light.
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Maryam
I would LOVE to do a 1 hour yoga practice mindfully. Juliana can you please make a video 1 hr long? I would be really thankful if you do
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I would LOVE to do a 1 hour yoga practice mindfully. Juliana can you please make a video 1 hr long? I would be really thankful if you do
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