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zakruti.com » Fashion, beauty and style » Boho Beautiful
Yin Yoga For Lower Body Unique Yoga Postures To Release Lower Back Pain & Body Stiffness

Yin Yoga For Lower Body Unique Yoga Postures To Release Lower Back Pain & Body Stiffness

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Rating: 4.5; Vote: 2
This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind. Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body. Blissfully: Omg I'm doing Transform and my muscles are very sore, my lower back hurt a lot, this is what I needed, thank you sending you all my gratitude and love
Date: 2020-05-31

Comments and reviews: 8


Since last 24 days I have followed you. and I have seen an incredible changes in my body. Thank you so much for imparting such unique and outstanding practice. I am really enjoying to follow your session. As I am on weight loss target. I have to work hard. and you are such a darling. Love from India.
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Thank you so much for this amazing practice! Truly what I needed today! I love the more challenging yoga classes but know yin yoga is so important to my body, mind and soul! I'm struggling with self worth and self judgment lately and this just felt like a gift to myself.
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I strive to be as flexible as you and I m a gymnast I m gonna start your 14 day program today! So excited I love yoga but never found someone to follow but then I came across your videos and I m so excited
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Amazing yin yoga practice! Thank you so much Juliana and Mark! Really appreciate the moment of silence with soothing background music during the yin posture. Would love one for upper body too
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I was sitting the whole day writing on my story to be done. Afterwards I was looking forward to to this incredible fine yin yoga class: ) This is what I need after a long day of writing!
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Amazing. I'm looking forward to do it later. Could you make a video for the neck? To release tension and also maybe to strenghten the neck? Sending you love and light.
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I really hope this will help me to release my lower back pain as I am working on desk for more than 12 hours a day. Thank you Boho beautiful for this session
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It seems amazing as always you two are saviors. can't wait to try this out! I would love to see longer Pilates classes their results are insane
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