My Weight Loss: How I Lost A Quarter of my Body Weight
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Date: 2019-10-24
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Comments and reviews: 9
miranaeb2
Wow, I always thought about my diet but I always got depressed about how I wasn't able to really work out in a gym like how I would like to be able too since I have no car or a job. Just last weekend I was prom dress shopping with my mom and my best friend, who's a size five may I add, and I got really depressed because I had to get a size 16 dress when my dress for homecoming was 13 and I was trying so hard not to cry and I was trying to keep it all in. I never really knew ways to loose my weight but watching this video really helped me because I eat a lot of sugar and processed food. I've tried diets but I can never stick to them so hopefully this helps(cross my fingers. Honestly when you started to get emotional is when I really got inspired and emotional myself.
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Wow, I always thought about my diet but I always got depressed about how I wasn't able to really work out in a gym like how I would like to be able too since I have no car or a job. Just last weekend I was prom dress shopping with my mom and my best friend, who's a size five may I add, and I got really depressed because I had to get a size 16 dress when my dress for homecoming was 13 and I was trying so hard not to cry and I was trying to keep it all in. I never really knew ways to loose my weight but watching this video really helped me because I eat a lot of sugar and processed food. I've tried diets but I can never stick to them so hopefully this helps(cross my fingers. Honestly when you started to get emotional is when I really got inspired and emotional myself.
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Angie Medina
I have never left comments on YouTube and I saw this after searching for curl tips. You are amazing Thanks for being the first to speak of the science behind managing hair by the way, it really helps me to sort of know how to create whatever curl style now because I know the foundation of it. Like this video. I have been up and down on weight and now knowing what to really focus on it just makes sense. Thank you very much. Setting unrealistic goals only leads to struggles and disappointment. Time is sure to always pass so ill start now with a greater guarantee that ill gradually lose weight rather than setting a goal for 10lbs per week that will be unattainable and only make me want to give up and then lead to more weight gain. Thanks
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I have never left comments on YouTube and I saw this after searching for curl tips. You are amazing Thanks for being the first to speak of the science behind managing hair by the way, it really helps me to sort of know how to create whatever curl style now because I know the foundation of it. Like this video. I have been up and down on weight and now knowing what to really focus on it just makes sense. Thank you very much. Setting unrealistic goals only leads to struggles and disappointment. Time is sure to always pass so ill start now with a greater guarantee that ill gradually lose weight rather than setting a goal for 10lbs per week that will be unattainable and only make me want to give up and then lead to more weight gain. Thanks
reply
Tatyana Martinez
I know this video was made quite a while back. but watching it today helped me more than anything that I have ever heard in the past two years. I have been struggling with an eating disorder for quite some time now, and I can relate to so many of the experiences that you shared. I too am a Christian, and sometimes I get so caught under the weight of my eating disorder that I forget that I have a true purpose on this earth, and being thin for the purpose of vanity is so wrong. Honestly, thank you so much for sharing your positivity and tried and true methods for recovery and getting to a healthy lifestyle in the end. As of today, I will change my ways for good. :)
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I know this video was made quite a while back. but watching it today helped me more than anything that I have ever heard in the past two years. I have been struggling with an eating disorder for quite some time now, and I can relate to so many of the experiences that you shared. I too am a Christian, and sometimes I get so caught under the weight of my eating disorder that I forget that I have a true purpose on this earth, and being thin for the purpose of vanity is so wrong. Honestly, thank you so much for sharing your positivity and tried and true methods for recovery and getting to a healthy lifestyle in the end. As of today, I will change my ways for good. :)
reply
Tatyana Martinez
I know this video was made quite a while back. but watching it today helped me more than anything that I have ever heard in the past two years. I have been struggling with an eating disorder for quite some time now, and I can relate to so many of the experiences that you shared. I too am a Christian, and sometimes I get so caught under the weight of my eating disorder that I forget that I have a true purpose on this earth, and being thin for the purpose of vanity is so wrong. Honestly, thank you so much for sharing your positivity and tried and true methods for recovery and getting to a healthy lifestyle in the end. As of today, I will change my ways for good. :)
reply
I know this video was made quite a while back. but watching it today helped me more than anything that I have ever heard in the past two years. I have been struggling with an eating disorder for quite some time now, and I can relate to so many of the experiences that you shared. I too am a Christian, and sometimes I get so caught under the weight of my eating disorder that I forget that I have a true purpose on this earth, and being thin for the purpose of vanity is so wrong. Honestly, thank you so much for sharing your positivity and tried and true methods for recovery and getting to a healthy lifestyle in the end. As of today, I will change my ways for good. :)
reply
Amy Elisabeth
Hi Kayley, just want to thank you for your openness and honesty. I've followed your videos for a while, and I always thought you are a believer by your character and such, so listening to you open up and share about your struggles and then your faith in God just really struck a chord in me. Finding this video has been perfect timing as I've been on the edge of pushing my body too far and obsessing with weight loss. and I know that it's wrong, and I can sense the Holy Spirit at work in me, helping me fight the temptation to go any further. So thank you for sharing your heart in this matter, it it was the perfect timing and has truly encouraged me.
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Hi Kayley, just want to thank you for your openness and honesty. I've followed your videos for a while, and I always thought you are a believer by your character and such, so listening to you open up and share about your struggles and then your faith in God just really struck a chord in me. Finding this video has been perfect timing as I've been on the edge of pushing my body too far and obsessing with weight loss. and I know that it's wrong, and I can sense the Holy Spirit at work in me, helping me fight the temptation to go any further. So thank you for sharing your heart in this matter, it it was the perfect timing and has truly encouraged me.
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Allicyn Texeira
I made it to the end lolBut in all seriousness this was really helpful. It's nice to hear that someone had a similar situation to myself, and seeing that it is possible to make a change. I've been trying to figure out how to really just start the whole process, and this video just really helped on how I can start. A lot of the things you hear about how to deal with weight loss almost sound like telling you to jump into it even though I know that's not how to go about it. So thank you, this video is now in my favorites so I can look back to it again when I need to get that extra push of motivation, or if I loose my way. Just thank you: )
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I made it to the end lolBut in all seriousness this was really helpful. It's nice to hear that someone had a similar situation to myself, and seeing that it is possible to make a change. I've been trying to figure out how to really just start the whole process, and this video just really helped on how I can start. A lot of the things you hear about how to deal with weight loss almost sound like telling you to jump into it even though I know that's not how to go about it. So thank you, this video is now in my favorites so I can look back to it again when I need to get that extra push of motivation, or if I loose my way. Just thank you: )
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JoAnne Andrade
love everything you have said in this video. i switched from soda to unsweetened flavored seltzer a few years ago. that helped a lot. I agree with you that small, permanent changes are better. I am working on it I have a long way to go, but it is encouraging to hear your story. i am also glad that you mentioned eating more often. six meals may sound like a lot, but I noticed that I am not likely to eat as much junk or as large quantities of food when I eat every 3 hours. I don't eat until I am stuffed, because I know more food is coming soon but when I try to eat 3 meals/day, I tend to overeat during each sitting.
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love everything you have said in this video. i switched from soda to unsweetened flavored seltzer a few years ago. that helped a lot. I agree with you that small, permanent changes are better. I am working on it I have a long way to go, but it is encouraging to hear your story. i am also glad that you mentioned eating more often. six meals may sound like a lot, but I noticed that I am not likely to eat as much junk or as large quantities of food when I eat every 3 hours. I don't eat until I am stuffed, because I know more food is coming soon but when I try to eat 3 meals/day, I tend to overeat during each sitting.
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Diana
Beautiful video Kayley and congratulations on all your progress. I just wanted to add that your body is not weird by being ''alergic'' to dairy, dairy is in no way a health food and is not meant for humans to consume; not to mention the fact that it is filled with antibiotics and hormones. So many people suffer mainly from various skin problems due to dairy consumption but are too brainwashed by the aggressive marketing of dairy products as 'health foods' to even make the link. P. S. Love your videos, I remember back when you were making them on a little camera from home, even then you knew what you were talking about: P
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Beautiful video Kayley and congratulations on all your progress. I just wanted to add that your body is not weird by being ''alergic'' to dairy, dairy is in no way a health food and is not meant for humans to consume; not to mention the fact that it is filled with antibiotics and hormones. So many people suffer mainly from various skin problems due to dairy consumption but are too brainwashed by the aggressive marketing of dairy products as 'health foods' to even make the link. P. S. Love your videos, I remember back when you were making them on a little camera from home, even then you knew what you were talking about: P
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Ale Zent
Humans aren't ment to drink milk or have diary every day, we are mammals and we should only drink milk from our mother (o you can call it human milk, and stop at most at a year of age because our bodies stop producing the enzymes that brake up diary around that age. On top of that drinking milk from other animals only makes it harder for our bodies to digest it. I've been allergic (yes, not same as intolerant) all my life and felt that I was missing on so much, but then realized that it all had a reason for being like that. It was an awesome video, thanks a lot
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Humans aren't ment to drink milk or have diary every day, we are mammals and we should only drink milk from our mother (o you can call it human milk, and stop at most at a year of age because our bodies stop producing the enzymes that brake up diary around that age. On top of that drinking milk from other animals only makes it harder for our bodies to digest it. I've been allergic (yes, not same as intolerant) all my life and felt that I was missing on so much, but then realized that it all had a reason for being like that. It was an awesome video, thanks a lot
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