5 FOODS I EAT EVERYDAY and so could you
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Date: 2020-08-07
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Comments and reviews: 8
The
The 5 foods I always have in my day are:
1. Chia seeds
2. Complex carbs like oats, quinoa, barley or Sweet potato
3. Iced Coffee (lots of it)
4. Beans& Legumes (usually chickpeas, lentils or black beans)
5. At least 1 green and 1 orange or white veggie.
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The 5 foods I always have in my day are:
1. Chia seeds
2. Complex carbs like oats, quinoa, barley or Sweet potato
3. Iced Coffee (lots of it)
4. Beans& Legumes (usually chickpeas, lentils or black beans)
5. At least 1 green and 1 orange or white veggie.
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safalafagins
Can you speak to how much probiotics to eat? I follow Dr. Greger's Daily Dozen checklist to understand the serving sizes for flax seeds, fruit, etc. but he doesn't touch on probiotics. Would love to know your thoughts! Thanks: )
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Can you speak to how much probiotics to eat? I follow Dr. Greger's Daily Dozen checklist to understand the serving sizes for flax seeds, fruit, etc. but he doesn't touch on probiotics. Would love to know your thoughts! Thanks: )
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Habitarse
Is that all vegan food is soy based? I wonder how can I get substitutes for it, allergies. By the way I cannot eat nuts. From all the great recipes, to eat vegan with allergies is hard.
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Is that all vegan food is soy based? I wonder how can I get substitutes for it, allergies. By the way I cannot eat nuts. From all the great recipes, to eat vegan with allergies is hard.
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White
Could you please make a video on how to make several types of pickles full of probiotics including that purple cabbage pickle and a vegan version of kimchi? Thanks in advance!
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Could you please make a video on how to make several types of pickles full of probiotics including that purple cabbage pickle and a vegan version of kimchi? Thanks in advance!
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Alma
Your hair looks so clean/healthy, and I have the feeling you don't wash it every day (which is something I am trying to avoid. Please please share which hair products you use _
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Your hair looks so clean/healthy, and I have the feeling you don't wash it every day (which is something I am trying to avoid. Please please share which hair products you use _
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Anouk
How do you get in the right amount of macros in your diet Im having a lot of difficulty reaching my protein goal hoping you have some tips: ) love your videos: )
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How do you get in the right amount of macros in your diet Im having a lot of difficulty reaching my protein goal hoping you have some tips: ) love your videos: )
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Anni
Lingonberries and blueberries, sesame seeds, paranuts - put on barley porridge every morning. Love lingonberries, superhealthy and supertasty: -)
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Lingonberries and blueberries, sesame seeds, paranuts - put on barley porridge every morning. Love lingonberries, superhealthy and supertasty: -)
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2by2
Hey Sadia, I am not able to find calcium fortified milk around my place. Could you please suggest some other sources of calcium too?
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Hey Sadia, I am not able to find calcium fortified milk around my place. Could you please suggest some other sources of calcium too?
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