4 High-Fiber Vegetarian Meals

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Rating: 4.0; Vote: 1

4 High-Fiber Vegetarian Meals Deniz Seyhan: Thank me later the entire world (except Americans)Mix together 30 ml olive oil, 60 ml lime juice, 10 g cumin, 10 g chili powder, 5 g salt, 5 g pepper and 30 g of chopped cilantro. Combine in a salad bowl 2 cans of chickpeas, 1 cubed cucumber, 20 halved cherry tomatoes, 1 roughly chopped onion, 1 cubed avocado, 80 g grated carrots and the dressing. Serve it with feta cheese sprinkled on top. Boil 30 g salt and 900 g cubed potatoes until the latter is done. Drain the water. Cook 15 ml olive oil, 1 diced onion and 4 cloves minced garlic. Add 10 g cumin, 5 g cayenne, 20 g curry powder, 5 g salt & pepper each and 5 g ginger. Add 1 can diced tomatoes, 1 can of chickpeas and 1 can of peas. Add 1 can of coconut milk. Add the potatoes when boiled. Serve with fresh parsley on top. Cook 30 ml olive oil, 500 g diced onions, 250 g diced celery & carrots each and 1 diced red bell pepper. Add 5 g salt & pepper each, 4 cloves of minced garlic and 1 minced jalapeo. Add 30 g cumin, 4 cans of black beans, 1 litre of vegetable stock and 1 bay leaf. Simmer covered for 30 min. Take half of the mixture (about 1 litre) and blend until smooth. Put it back in the pan. Serve with cubed avocados, feta cheese and fresh parsley on top. Put 2 cubed sweet potatoes on a baking pan. Sprinkle on top some olive oil (to taste, 2, 5 g smoked paprika, 2, 5 g garlic powder and salt & pepper to taste. Bake for 20 minutes on 200C and flip halfway. In a non-stick pan, put some olive oil (to taste) and cook diced onion. Add 1 diced jalapeo, 1 clove of minced garlic, 5 g chili powder, 2, 5 g cumin and cayenne pepper to taste. Put 1 425 g can of black beans, 180 g corn and salt & pepper to taste. Put the mixture into a tortilla, followed by the baked sweet potatoes, chopped lettuce, diced tomatoes, grated cheddar cheese (vegan if possible) and guacamole. Fold it into a burrito. Cut in half and serve with lettuce/tomato salad on the side.
Date: 2019-05-29

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Comments and reviews: 9

green grasshopper
The 1st three dishes are tasty and so much Indian Inspired from India I had it on my trip to India. The 1st chick pea salad is similar to a very old Indian recipe. Its called Chana Chaat in India which is extremely tasty. Of course the real punch is missing here coz there are various other ingredients to this dish. The 2nd one is called Chana Alu masala gravy. This is the milder version of it. You need not put both boiled chick peas and boiled peas in the same gravy. It can be either chick peas and potato gravy or green peas and potato gravy. So dont get disappointed if both chickpeas and green peas are missing in the kitchen. Either one will do. The 3rd one is similar to the soaked and boiled black gram with vegetables curry. The corn ofcourse is a new addition to the dish. The inspired ones too are very good no doubts about that. Try it.
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Moon Palette
My favourite recipe right now for being a cheap vegetarian is a simple soup made of diced onions, diced russet potatoes, diced carrots, and veggie broth. Season it generously with sage, thyme, salt, pepper, cayenne pepper, and garlic powder and cook it down for at least an hour. Its so good
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donneone
Dear Tasty, my Dad is a diabetic with gout issues on dialysis. Can you please do some video compilations for recipes low on the following: carbs, sodium, glycemic scale, potassium, phosphorus and purines? My mom and I want to add some variety and non salty tastes to his meals. Thanks
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Katerina Iordanous
There recipes look tasty and will definitely be trying them but I had to mute the video in order to watch it because that music was triggering my anxiety. It was almost like two different stressy musics going off simultaneously and it was freaking me out.
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Moon Kitty
I love vegetarian food ideas and recipes. Im a vegetarian and its so much easier to make delicious meals if youre able to watch all of these awesome videos thanks for making so many vegetarian and vegan recipes, I really enjoy them
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Ross Martinez III
Why does nobody ever cook those tortillas? Every video I see: straight out the package, build a burrito. Thats not how they are supposed to be used. Toast lightly them on a dry pan or a dry gridle. Then use them.
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Ronit Patel
I kinda hate salad, but I made the first one cause I was like hmm that actually looks good. Guess what? It tasted tasty and somehow better than it actually looked. I want to eat this everyday now.
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unamericano
I can forgive carrots added to. Lack beans cause theyre pretty tasty but celery? Come on guys. But I did love everything else about every other recipe so overall I call this a win.
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Push Mak B
Moral of the story, always have chili powder, cumin and cayenne pepper in your pantryThe bean soup looked delicious but I wouldnt go as far as to blend it, also it needs some crunch
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