Home Abs Workout Blitz! - Part 6 - Get 6 Pack Abs
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Date: 2022-04-22
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Comments and reviews: 10
nexxogen
- Jeff
You mentioned in this video that not a lot of supplements are good for you, so could you please answer a question, because I really don't believe anybody and I need a professional opinion! Are Xpand Xtreme Pump (Dymatize) and Shock Therapy (Universal Nutrition) OK or not? I don't know if this is the right name in English, but here in Serbia these supplements are in the -Transporter Systems and NO Reactors- category. Please, I really need to know this!
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- Jeff
You mentioned in this video that not a lot of supplements are good for you, so could you please answer a question, because I really don't believe anybody and I need a professional opinion! Are Xpand Xtreme Pump (Dymatize) and Shock Therapy (Universal Nutrition) OK or not? I don't know if this is the right name in English, but here in Serbia these supplements are in the -Transporter Systems and NO Reactors- category. Please, I really need to know this!
reply
Andr-
Oh. Thanks for the quick reply. Just one last question: )-
When I do bench press, I am not sure if I should do 4 reps, 4 sets. -
In my case, 80 Kilos 4 times, which is my max. -
I'm just wondering if I should do less or more sets, with less or more weights? -
And also, when I've finished training my chest (For like 60 ish min, should I stretch out then? -
Thanks again for your quick reply. It's really appreciated.
reply
Oh. Thanks for the quick reply. Just one last question: )-
When I do bench press, I am not sure if I should do 4 reps, 4 sets. -
In my case, 80 Kilos 4 times, which is my max. -
I'm just wondering if I should do less or more sets, with less or more weights? -
And also, when I've finished training my chest (For like 60 ish min, should I stretch out then? -
Thanks again for your quick reply. It's really appreciated.
reply
ATHLEAN-X-
-Sting977 Peanut butter packs a powerful dose of healthy fats with protein and therefore is a great food option. The only problem is. it's one of those foods that's usually eaten in serving sizes 5 times what's recommended. The real serving size is like 2 tablespoons. The average user puts about 5-6 tablespoons on to make a sandwich. See the problem? Stick to it in the serving recommended and you'll do great!
reply
-Sting977 Peanut butter packs a powerful dose of healthy fats with protein and therefore is a great food option. The only problem is. it's one of those foods that's usually eaten in serving sizes 5 times what's recommended. The real serving size is like 2 tablespoons. The average user puts about 5-6 tablespoons on to make a sandwich. See the problem? Stick to it in the serving recommended and you'll do great!
reply
Michele
Hi Jeff,
Mike from Ohio here. I had a quick question about physioballs. I have a smaller version of the one you show in the video (55cm) and have noticed that when doing physioball tuck crunches there is less surface area to roll over since the ball's diameter is smaller. Do you think to do the exercise more properly I should opt for a larger one, say 65-75cm? Thanks, Mike
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Hi Jeff,
Mike from Ohio here. I had a quick question about physioballs. I have a smaller version of the one you show in the video (55cm) and have noticed that when doing physioball tuck crunches there is less surface area to roll over since the ball's diameter is smaller. Do you think to do the exercise more properly I should opt for a larger one, say 65-75cm? Thanks, Mike
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ATHLEAN-X-
Yes. Start by doing just reverse crunch variations where you curl your pelvis back off the floor (clearing your lower back from the floor) while keeping your upper torso down. Think of it as a crunch. but done bottom up, instead of top down! That is a good way to build base level strength before heading to the bar!
reply
Yes. Start by doing just reverse crunch variations where you curl your pelvis back off the floor (clearing your lower back from the floor) while keeping your upper torso down. Think of it as a crunch. but done bottom up, instead of top down! That is a good way to build base level strength before heading to the bar!
reply
nexxogen
-JDCav24
Thank you very much, that has helped me a lot!
One other question - I couldn't do the first exercise shown in this video because I can't hold my legs up at all, they drop down immediately. Also, I can't hang for a long time because my shoulders hurt a lot. What should I do?
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-JDCav24
Thank you very much, that has helped me a lot!
One other question - I couldn't do the first exercise shown in this video because I can't hold my legs up at all, they drop down immediately. Also, I can't hang for a long time because my shoulders hurt a lot. What should I do?
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ATHLEAN-X-
Nothing to sweat over Jase! The best thing you could do is to attempt as many reps as you can using good form. You will find that the more you do these, the more core strength you will develop. making each new time you attempt the workout easier! Keep up the great work and don't quit!
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Nothing to sweat over Jase! The best thing you could do is to attempt as many reps as you can using good form. You will find that the more you do these, the more core strength you will develop. making each new time you attempt the workout easier! Keep up the great work and don't quit!
reply
ATHLEAN-X-
-johanjansson13 You can do the same movements but they won't be nearly as challenging since you're taking away the gravity component. The best thing you could do is invest in a $15 door chin up bar since then you could use it for lots of other upper body exercises as well.
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-johanjansson13 You can do the same movements but they won't be nearly as challenging since you're taking away the gravity component. The best thing you could do is invest in a $15 door chin up bar since then you could use it for lots of other upper body exercises as well.
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Jase1593
i have done all the exercises 5 days a week up to this week but im really having trouble doing these. i am pretty athletic and i already sort of have a 6 pack so i dont understand why. do you have any tips on working up to these exercises without stopping the program?
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i have done all the exercises 5 days a week up to this week but im really having trouble doing these. i am pretty athletic and i already sort of have a 6 pack so i dont understand why. do you have any tips on working up to these exercises without stopping the program?
reply
ATHLEAN-X-
Yes. but you have to concentrate on initiating the movement with the lower abs (though technically there is no such thing as lower vs. upper abs. Curl -bottom to top- and you will be shifting the focus away from the mid and upper abs to lower in your gut.
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Yes. but you have to concentrate on initiating the movement with the lower abs (though technically there is no such thing as lower vs. upper abs. Curl -bottom to top- and you will be shifting the focus away from the mid and upper abs to lower in your gut.
reply
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