zakruti.com » Sport, fitness, workout » Jeff Cavalier

Insider Training Blog Episode I - Upper Body Dynamic Warmup

video description

Rating: 4.0; Vote: 1

Learn the upper body dynamic warmup that the pros use straight from former head physical therapist for the New York Mets Jeff Cavaliere sport: I'm normally not one to comment on videos, however, i really appreciate this upper body quick mobility routine! I didn't realize how important it is to do warm-ups like this before my workouts until a few months ago, I became very stiff and injured my back muscles because of how tight my upper body was. This has been EXTREMELY helpful for me since i have been increasing my strength training sessions for the past couple of years. Also, i really like the -Matrix- mobility routine as well, it has made a huge difference in my workouts knowing that i am using the correct muscles for each exercise, which in turn, leaves me less stiff and tight afterwards. Thank You for sharing this info, much appreciated
Date: 2022-04-22

← Home Abs Workout Blitz! - Part 5 - Get 6 Pack Abs

Home Abs Workout Blitz! - Part 6 - Get 6 Pack Abs →

Related videos

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

• Ryan Humiston

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

Comments and reviews: 3

Alexa
Jeff! I wish you did these for 30 seconds each so that i could do them along with you hahahaha. but im just gonna do that anyways at the gym today. made the switch to dynamic stretching before working out because of you. thank you. love your videos
reply

Konstantinos
Hey Jeff!
Thanks for your videos. I have one question for you:
Do you prefer this dynamic warm up shown in your video above or doing jump rope before upper body workout? Which one is more efficient?
reply

Artur
Jeez, its been exactly 10 years now! I wonder if Jeff still would recommend this warmup with all knowledge he gained during those last ten years.
reply

Add a review, comment