SCARY TOTAL BODY WORKOUT. The 10-31-10 Halloween Full Body Workout
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Date: 2022-04-22
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Comments and reviews: 10
ATHLEAN-X-
-BamBamBentley Sometimes you just have to laugh at the recommendations. -Sure, go ahead and live but whatever you do don't lift your arm above your shoulder-. Good luck washing your hair or putting on a shirt! Crazy. There is something you can do and that is to follow a program that improves your RC strength at the same time that it helps to build a more stabile upper body. I feel AthLEAN-X does just this and will help you not only with the shoulders, but feeling better entirely.
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-BamBamBentley Sometimes you just have to laugh at the recommendations. -Sure, go ahead and live but whatever you do don't lift your arm above your shoulder-. Good luck washing your hair or putting on a shirt! Crazy. There is something you can do and that is to follow a program that improves your RC strength at the same time that it helps to build a more stabile upper body. I feel AthLEAN-X does just this and will help you not only with the shoulders, but feeling better entirely.
reply
Tanvir
Hey Jeff, Could You Do Like A Video Or Blog About How You Know If You Have Had A Good Workout Or Not By Your Muscles Hurting The Next Day, Cause ive always been wondering if ive had a good workout the previous day or not and been debating with my mates that if your muscles hurt the next day then you have! If you could do a blog to help me, that would be great, thanks in advance: ! Love This Workout, And All Your Workouts in the Athlean X Program, Second time Through It Now! :D
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Hey Jeff, Could You Do Like A Video Or Blog About How You Know If You Have Had A Good Workout Or Not By Your Muscles Hurting The Next Day, Cause ive always been wondering if ive had a good workout the previous day or not and been debating with my mates that if your muscles hurt the next day then you have! If you could do a blog to help me, that would be great, thanks in advance: ! Love This Workout, And All Your Workouts in the Athlean X Program, Second time Through It Now! :D
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G.
just did this workout, really good, much harder than it looks! done 3 rounds, 1st and 3rd round with an 8k med ball and the 2nd round with a 5k med ball, my gym didnt have ones the size of the one your using though but was still very effective! thanks for making a great workout, i really enjoyed this 1, keep up the good work jeff, team athlean gonna take over the globe!
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just did this workout, really good, much harder than it looks! done 3 rounds, 1st and 3rd round with an 8k med ball and the 2nd round with a 5k med ball, my gym didnt have ones the size of the one your using though but was still very effective! thanks for making a great workout, i really enjoyed this 1, keep up the good work jeff, team athlean gonna take over the globe!
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Manny
i got a question. i have a really fast metabolism and i lose weight really fast like super fast. when i was body building i was able to gain weight but i had to gain some fat with it. is dere anyway i can gain lean muscle without gaining fat? cause everyone tells me i gada gain fat in order to gain mass
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i got a question. i have a really fast metabolism and i lose weight really fast like super fast. when i was body building i was able to gain weight but i had to gain some fat with it. is dere anyway i can gain lean muscle without gaining fat? cause everyone tells me i gada gain fat in order to gain mass
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Embcii
-AAdurac ok dude il message u it sounds good? and what are you aiming anyways? speed or just getting big? cuss from a fighter to a fighter all i can say is that its better to workout on your speed than your muscle size but yea il message u the workout
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-AAdurac ok dude il message u it sounds good? and what are you aiming anyways? speed or just getting big? cuss from a fighter to a fighter all i can say is that its better to workout on your speed than your muscle size but yea il message u the workout
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JP
Hey Jeff you really live up top your word and unique routines and advice are a cut above the rest of these other workout videos. Quick question though, for the fat burning workouts are we supposed to do more than one of these videos a day?
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Hey Jeff you really live up top your word and unique routines and advice are a cut above the rest of these other workout videos. Quick question though, for the fat burning workouts are we supposed to do more than one of these videos a day?
reply
JP
Hey Jeff you really live up top your word and unique routines and advice are a cut above the rest of these other workout videos. Quick question though, for the fat burning workouts are we supposed to do more than one of these videos a day?
reply
Hey Jeff you really live up top your word and unique routines and advice are a cut above the rest of these other workout videos. Quick question though, for the fat burning workouts are we supposed to do more than one of these videos a day?
reply
Alin
In my gym I don-t have that med ball, but I will use the small boxing bag for the first 10/10 exercise, then I will use a 10KG plate for the 31 reps and for the last set of 10/10 I will use the plate on a barbell. I like it
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In my gym I don-t have that med ball, but I will use the small boxing bag for the first 10/10 exercise, then I will use a 10KG plate for the 31 reps and for the last set of 10/10 I will use the plate on a barbell. I like it
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William
Jeff, as always Thanks! quicky off topic. If you feel alittle sluggish to go in for a workout, can you just do max reps w/ light weights for the entire workout? Or do I still need to go light, heavy, light, heavy etc?
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Jeff, as always Thanks! quicky off topic. If you feel alittle sluggish to go in for a workout, can you just do max reps w/ light weights for the entire workout? Or do I still need to go light, heavy, light, heavy etc?
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blearghp
-vegeta2030 i think thats because he keeps on coming up with the different ways to do the workout, it activates the muscles in his entire body different ways each time. u gotta trick the muscles to give it a treat.
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-vegeta2030 i think thats because he keeps on coming up with the different ways to do the workout, it activates the muscles in his entire body different ways each time. u gotta trick the muscles to give it a treat.
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