Get Wider Shoulders Fast (ADVANCED SHOULDER EXERCISE)
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Date: 2022-04-22
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Comments and reviews: 10
Green
So many idiots put him down. You have to understand, that he has to make a living too.
His information is spot on 100%. No BS.
Go to college and take basic human anatomy and physiology and then talk.
Also get a 6-8 year pHD in physical therapy then really talk crap about this guy, but before all that recheck your own self determination.
People will easily say he is on steroids or easily say he is full of crap science. I see so many idiots lift in the gym, I won't open the can of worms here to discuss this.
I can do the entire rack with my triceps rope pull too, the secret is do your chest with it too. It looks tough, but are you really working the triceps.
All my exercises now look like pussy weight, but this one big military guy now seceretly follows my exercises with light weight. I see he focuses more on the his form/contraction then practicing his EGO.
So please learn here which is free and if you have nothing nice to say about anyone, then don't say it. If you do this at a job you will probably end up in bad politics and even fired.
But I am sure to those hard asses that everything I wrote is BS. They are experts in the gym and experts at life over all. This is just basic etiquette, nothing new.
reply
So many idiots put him down. You have to understand, that he has to make a living too.
His information is spot on 100%. No BS.
Go to college and take basic human anatomy and physiology and then talk.
Also get a 6-8 year pHD in physical therapy then really talk crap about this guy, but before all that recheck your own self determination.
People will easily say he is on steroids or easily say he is full of crap science. I see so many idiots lift in the gym, I won't open the can of worms here to discuss this.
I can do the entire rack with my triceps rope pull too, the secret is do your chest with it too. It looks tough, but are you really working the triceps.
All my exercises now look like pussy weight, but this one big military guy now seceretly follows my exercises with light weight. I see he focuses more on the his form/contraction then practicing his EGO.
So please learn here which is free and if you have nothing nice to say about anyone, then don't say it. If you do this at a job you will probably end up in bad politics and even fired.
But I am sure to those hard asses that everything I wrote is BS. They are experts in the gym and experts at life over all. This is just basic etiquette, nothing new.
reply
dustin
Bro, Jim. That motivation video is everything everyone has said to me. I started at 109 lbs with a height of 5'7. I joined the Army and began the gym life. I would get so discouraged when I would see people lifting like 3 45's on each side while I have just a 10 and a 5. But to my surprise nobody that was ever ripped or was serious about the gym ever doubted me. They where the ones that said to keep coming back. the people who where critical where the one who are obviously fat bodies. When I would preform and obtain a perfect score and celebrate my hard work I would hear them talk behind my back and say, -it's easier for him because he is small. - Is it not true that everyone is proportional as far as the body?
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Bro, Jim. That motivation video is everything everyone has said to me. I started at 109 lbs with a height of 5'7. I joined the Army and began the gym life. I would get so discouraged when I would see people lifting like 3 45's on each side while I have just a 10 and a 5. But to my surprise nobody that was ever ripped or was serious about the gym ever doubted me. They where the ones that said to keep coming back. the people who where critical where the one who are obviously fat bodies. When I would preform and obtain a perfect score and celebrate my hard work I would hear them talk behind my back and say, -it's easier for him because he is small. - Is it not true that everyone is proportional as far as the body?
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GamerHD99
Is it good that i workout for 30 minutes i've heard people workout for 2 hours and i'm not sure if 30 minutes is good enough now. My goal is to become ripped but i do have little bit of body fat my current weight is 160 - 165. I'm 5, 6 -9 not sure but i am around there( i'm 16. My sets and reps depends on the workout that i am doing. Any positive feedback will be appreciated. Thanks
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Is it good that i workout for 30 minutes i've heard people workout for 2 hours and i'm not sure if 30 minutes is good enough now. My goal is to become ripped but i do have little bit of body fat my current weight is 160 - 165. I'm 5, 6 -9 not sure but i am around there( i'm 16. My sets and reps depends on the workout that i am doing. Any positive feedback will be appreciated. Thanks
reply
Rawr
Interesting. I noticed something like this when I was fiddling around with lateral raises to try figure out what way would help stimulate my lateral delt, it wasn't exactly like this, but I noticed that if I relaxed my muscle at the top of the movement and let the weight drop for a split second while holding onto it I could feel it in my delts a lot more than normal.
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Interesting. I noticed something like this when I was fiddling around with lateral raises to try figure out what way would help stimulate my lateral delt, it wasn't exactly like this, but I noticed that if I relaxed my muscle at the top of the movement and let the weight drop for a split second while holding onto it I could feel it in my delts a lot more than normal.
reply
Daniel
You know I find it hard to believe that anyone can question exercises Jeff shows us when it's basically his job to know exactly what he's talking about, and to make sure its safe. Above all things it is almost 100% of the time the persons fault who is trying exercises and just not executing it properly with the correct weight, and the correct form.
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You know I find it hard to believe that anyone can question exercises Jeff shows us when it's basically his job to know exactly what he's talking about, and to make sure its safe. Above all things it is almost 100% of the time the persons fault who is trying exercises and just not executing it properly with the correct weight, and the correct form.
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HakiRyu
But Jeff, didn't you say that the Side Lateral raise isn't recommended due to the stress it puts on the shoulder joints? Isn't that why you have some modified Side Lateral raise in your programs with the elbow's bent? I remember you mentioned something about this subject in your previous videos. can't remember which one though.
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But Jeff, didn't you say that the Side Lateral raise isn't recommended due to the stress it puts on the shoulder joints? Isn't that why you have some modified Side Lateral raise in your programs with the elbow's bent? I remember you mentioned something about this subject in your previous videos. can't remember which one though.
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J.
So many people have written how they've destroyed body parts (their's & other lifter's) as well as property attempting to perform this exercise.
People, the key word here is: Advanced.
Jeff is advanced; most of us are still in amateur mode, even if we've been lifting for years.
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So many people have written how they've destroyed body parts (their's & other lifter's) as well as property attempting to perform this exercise.
People, the key word here is: Advanced.
Jeff is advanced; most of us are still in amateur mode, even if we've been lifting for years.
reply
dustin
Assuming you read these, I'd like to say thanks for these videos because I copy them as much as possible and have so for a while. I feel great when I take my shirt off. so thanks for your effort and dedication you put into these videos!
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Assuming you read these, I'd like to say thanks for these videos because I copy them as much as possible and have so for a while. I feel great when I take my shirt off. so thanks for your effort and dedication you put into these videos!
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Albert
I see a lot of good comments on all of his videos. Like all the comments are basically good, I just wonder why are there dislikes of them. Like why do people not like the amazing advice and tips he offers freely with no cost, wth
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I see a lot of good comments on all of his videos. Like all the comments are basically good, I just wonder why are there dislikes of them. Like why do people not like the amazing advice and tips he offers freely with no cost, wth
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Amsterz
It's so simple, but its pure genius! You remind me of my physical therapist/chiropractor. He does a lot of weight training too, but this is a great tip since I'm working on my shoulders right now. Thank you!
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It's so simple, but its pure genius! You remind me of my physical therapist/chiropractor. He does a lot of weight training too, but this is a great tip since I'm working on my shoulders right now. Thank you!
reply
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