Zac Efron 10 Pound Muscle Gain (HARSH TRUTH)
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Date: 2022-04-22
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Comments and reviews: 10
Rima
4: 15 you can totally gain that weight mr cavalair when i was 40 i was 74 kg and in my life id been no heavier than 85 kg and id been working out since 1990, i learnt that it was my diet stopping me from getting bigger, so i ate alot more of the right foods it was hard stuffing youre face all the time but if you want it you gita be serious i was washing food down like the guys in food eating competions getting very full then 2 hours later eating loads more, and in the gym i was working out smarter picking body parts that i hadnt really conquered like shoulders, traps, back, they were ok but not great, after awhile you actually get hungry and you just ate a shit load 2 hours earlier, i went from shoulder pressing 40 kg dumbells to 120 kg seated shoulder press machine, and even 100 kg singel arm shoulder machine press, by the time i was 42 i was 91 kg now im 44 and im 97 kg
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4: 15 you can totally gain that weight mr cavalair when i was 40 i was 74 kg and in my life id been no heavier than 85 kg and id been working out since 1990, i learnt that it was my diet stopping me from getting bigger, so i ate alot more of the right foods it was hard stuffing youre face all the time but if you want it you gita be serious i was washing food down like the guys in food eating competions getting very full then 2 hours later eating loads more, and in the gym i was working out smarter picking body parts that i hadnt really conquered like shoulders, traps, back, they were ok but not great, after awhile you actually get hungry and you just ate a shit load 2 hours earlier, i went from shoulder pressing 40 kg dumbells to 120 kg seated shoulder press machine, and even 100 kg singel arm shoulder machine press, by the time i was 42 i was 91 kg now im 44 and im 97 kg
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Rima
6: 01 yup the motivating factor has to be it doesnt take long, how long does a set last? if you want size youre moving heavy weight by youre standards for 6-8 reps, then you have a 2-3 minute rest, the work out should not go longer than 45 minutes but thats kind of hard i feel likke i havent done near enough at that time and need about an hour and a half, you can feel when youve done enough and now youre being greedy and forcing the body past the point of benificial, it only takes around 8 weeks to see gains that will impress you and give you the drive to continue, i found once you build a good foundation of muscle its easier to work out you enjoy it as oppossed to dread going to the gym, i love it for me its like a child in a big play ground or theme park ooooo i want a turn on the seated row lol
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6: 01 yup the motivating factor has to be it doesnt take long, how long does a set last? if you want size youre moving heavy weight by youre standards for 6-8 reps, then you have a 2-3 minute rest, the work out should not go longer than 45 minutes but thats kind of hard i feel likke i havent done near enough at that time and need about an hour and a half, you can feel when youve done enough and now youre being greedy and forcing the body past the point of benificial, it only takes around 8 weeks to see gains that will impress you and give you the drive to continue, i found once you build a good foundation of muscle its easier to work out you enjoy it as oppossed to dread going to the gym, i love it for me its like a child in a big play ground or theme park ooooo i want a turn on the seated row lol
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Siwel
Jeff I have been following you for approximately three months. I am 41 years of age and have been inactive for about the last 15 years. I've never been a heavy man or muscular but I've decided that I want to get in better shape. Starting at 160lbs, I have gained 20 lb. I look great and feel great. I have been following your diet and exercising like a athlete LOL. I think your program is great all of my friends and family are completely impressed by my gains. I talked to some of the larger men at the gym that I go to and ask them about their technique and how they have gotten so big unfortunately a vast majority of them have resorted to some sort of assistance. I watch the technique and pay attention to grip and I have to commend you on your help and efforts. Thank you so much for your time.
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Jeff I have been following you for approximately three months. I am 41 years of age and have been inactive for about the last 15 years. I've never been a heavy man or muscular but I've decided that I want to get in better shape. Starting at 160lbs, I have gained 20 lb. I look great and feel great. I have been following your diet and exercising like a athlete LOL. I think your program is great all of my friends and family are completely impressed by my gains. I talked to some of the larger men at the gym that I go to and ask them about their technique and how they have gotten so big unfortunately a vast majority of them have resorted to some sort of assistance. I watch the technique and pay attention to grip and I have to commend you on your help and efforts. Thank you so much for your time.
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AM
I totally agree you. I've never had enough money even for protein shakes or gym memberships. But that didn't stop me from exercising for 20 minutes a day at home. In the last year, I've gained at least 10 lbs of pure muscle (and I know that I've gotten leaner in the process since now I can actually see my abs. I went to a private gym last month (I have access to it but no car so I only go once a month to test my strength on the 3 powerlifts) and did a x2 bodyweight deadlift, x1. 5 squat and x1 bench press. All that strength came from exercising at home (unless you want to attribute it to going to the gym once a month -. Anything is possible with consistency!
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I totally agree you. I've never had enough money even for protein shakes or gym memberships. But that didn't stop me from exercising for 20 minutes a day at home. In the last year, I've gained at least 10 lbs of pure muscle (and I know that I've gotten leaner in the process since now I can actually see my abs. I went to a private gym last month (I have access to it but no car so I only go once a month to test my strength on the 3 powerlifts) and did a x2 bodyweight deadlift, x1. 5 squat and x1 bench press. All that strength came from exercising at home (unless you want to attribute it to going to the gym once a month -. Anything is possible with consistency!
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Karl
Is not about the size, is about the time that takes to obtain that physique, it takes years not months, so when a famous or whatever suddenly obtain a incredible and muscular physique in a short period of time without previous progression is veeeeery suspicious thing, and yes you can achive a natural look using steroids, it doesn't mean that if you take steroids you will look like the rock, is the amount that makes the difference and of course diet and training, but the dosages are key.
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Is not about the size, is about the time that takes to obtain that physique, it takes years not months, so when a famous or whatever suddenly obtain a incredible and muscular physique in a short period of time without previous progression is veeeeery suspicious thing, and yes you can achive a natural look using steroids, it doesn't mean that if you take steroids you will look like the rock, is the amount that makes the difference and of course diet and training, but the dosages are key.
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Gabe
-Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself --WeightLose. Fitness-- or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down. -
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-Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself --WeightLose. Fitness-- or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down. -
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Architects44
Never trained in my life. 26 now and just started mainly with body weight stuff, and some dumbbells. I can-t even make it to 30 minutes yet. I use some of your ab and push-up workouts and I-m dead after 15 minutes max, I-m so weak lol. I-m gonna keep at it though and hopefully I can get stronger to the point I can workout for a proper 30 minutes or so.
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Never trained in my life. 26 now and just started mainly with body weight stuff, and some dumbbells. I can-t even make it to 30 minutes yet. I use some of your ab and push-up workouts and I-m dead after 15 minutes max, I-m so weak lol. I-m gonna keep at it though and hopefully I can get stronger to the point I can workout for a proper 30 minutes or so.
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Rima
2: 27 mr cavalair you should be building muscle mass because when you get older like 55 youll lose the muscle and will be skinny and you dont want that, people will think pffff he doesnt know about building muscle hes little, even at my size 5'5 215 lbs 19 inch arms 50 inch chest i expect to look like a skinny old man should i make it to 55, franco colombo did
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2: 27 mr cavalair you should be building muscle mass because when you get older like 55 youll lose the muscle and will be skinny and you dont want that, people will think pffff he doesnt know about building muscle hes little, even at my size 5'5 215 lbs 19 inch arms 50 inch chest i expect to look like a skinny old man should i make it to 55, franco colombo did
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Jay
Zack's transformation is one of the more believable ones to be natural. He seems to have pretty great genetics and is very lucky to have very aesthetic structure to his muscles and frame. He is very proportional and the way his muscles look and are formed (insertions, ab structure etc) are very desirable. I would kill to have the same genetics as that guy.
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Zack's transformation is one of the more believable ones to be natural. He seems to have pretty great genetics and is very lucky to have very aesthetic structure to his muscles and frame. He is very proportional and the way his muscles look and are formed (insertions, ab structure etc) are very desirable. I would kill to have the same genetics as that guy.
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Rob
Excellent video. Not sure how I stumbled on it now, but agree 100%. Accountability and the right attitude are not things everyone has. You're right, put in the work. I miss workouts all the time and could definitely have squeezed them in. We're all likely guilty of this at least to some extent.
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Excellent video. Not sure how I stumbled on it now, but agree 100%. Accountability and the right attitude are not things everyone has. You're right, put in the work. I miss workouts all the time and could definitely have squeezed them in. We're all likely guilty of this at least to some extent.
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