Ab Workout Mistake (BLOATED ABS)
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Date: 2022-04-22
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Comments and reviews: 10
Modest
Left over pizza for breakfast. Love having really great genetics and having trained regularly for over 20 years. Lol. That said, we all have struggles and our own body demons. Never compare yourself to anyone else. Focus on you and be the best you, not beat the guy at the gym. To many, I-m lacking, to others I-m a goal. To me, I-m were I want to be and my life is balanced, most of the time. This guy is awesome. One of the few on social media who is worthy of his followers. Keep it up! Being here and learning is the first step and an ongoing one. And please, love who you are and the body you-re in, even when you know it-s not perfect or the way you may want it. Just never give up and be patient.
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Left over pizza for breakfast. Love having really great genetics and having trained regularly for over 20 years. Lol. That said, we all have struggles and our own body demons. Never compare yourself to anyone else. Focus on you and be the best you, not beat the guy at the gym. To many, I-m lacking, to others I-m a goal. To me, I-m were I want to be and my life is balanced, most of the time. This guy is awesome. One of the few on social media who is worthy of his followers. Keep it up! Being here and learning is the first step and an ongoing one. And please, love who you are and the body you-re in, even when you know it-s not perfect or the way you may want it. Just never give up and be patient.
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Paulo
The idea if I'm understanding correctly is that when we exhale, we lower the internal pressure inside the torso, relaxing the diaphragm which in turn creates more room for the internal organs, relaxing the core, which leads ultimately to a kind of cheat pattern where we use the added leverage to raise the torso up. Whereas if we ensure that the core is braced before commencing the crunching motion, we are correctly maintaining adequate tension throughout the pressure differential of the breathing motion, thereby ensuring that the abdominus are as engaged and contracted as possible.
Is this correct?
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The idea if I'm understanding correctly is that when we exhale, we lower the internal pressure inside the torso, relaxing the diaphragm which in turn creates more room for the internal organs, relaxing the core, which leads ultimately to a kind of cheat pattern where we use the added leverage to raise the torso up. Whereas if we ensure that the core is braced before commencing the crunching motion, we are correctly maintaining adequate tension throughout the pressure differential of the breathing motion, thereby ensuring that the abdominus are as engaged and contracted as possible.
Is this correct?
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Deevanilla
So do vacuums while doing ab exercises.
I had someone tell me yesterday that you shouldn't do ab exercises at all, because it just makes your outer belly fatter.
I just said ok, because that makes no sense to me.
But what does make sense to me is a person's belly gets fatter by doing ab exercises because they are doing too many or adding weights when they are first starting out because it can cause cortisol levels to rise; which makes our bodies store fat around our midsection to protect us.
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So do vacuums while doing ab exercises.
I had someone tell me yesterday that you shouldn't do ab exercises at all, because it just makes your outer belly fatter.
I just said ok, because that makes no sense to me.
But what does make sense to me is a person's belly gets fatter by doing ab exercises because they are doing too many or adding weights when they are first starting out because it can cause cortisol levels to rise; which makes our bodies store fat around our midsection to protect us.
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Paul
To anyone who might wonder about how this works; it is about activating an abdominal muscle inside your body called the TVA (transverse abdominal muscle. This muscle should be activated through sucking in while exhaling, breathing through the chest afterwards keeping the tension. This will train the TVA with every ab training. This muscle is also trained during the -vacuum training-.
This is just researched by me on the internet, so correct me if Im wrong
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To anyone who might wonder about how this works; it is about activating an abdominal muscle inside your body called the TVA (transverse abdominal muscle. This muscle should be activated through sucking in while exhaling, breathing through the chest afterwards keeping the tension. This will train the TVA with every ab training. This muscle is also trained during the -vacuum training-.
This is just researched by me on the internet, so correct me if Im wrong
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Forest
When I discovered that -Vshred- is copying Jeff and making mistakes during filming, one MUST realize that Jeff has credentials behind his name rather then -celebrity coach-. Jeff, you rock man. Final note. the early morning leaning crunch at the bed side can be done as you walk or drive etc. It is my favourite for flattening the anterior abdoninace (belt muscle) and you learned about it here with Jeff.
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When I discovered that -Vshred- is copying Jeff and making mistakes during filming, one MUST realize that Jeff has credentials behind his name rather then -celebrity coach-. Jeff, you rock man. Final note. the early morning leaning crunch at the bed side can be done as you walk or drive etc. It is my favourite for flattening the anterior abdoninace (belt muscle) and you learned about it here with Jeff.
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old
The total purpose of core training is to tighten the structures that make up the trunk from back to front. thereby - cinching down and tightening the waist-. Core training. diet always the key. breathing out or in won't really do much maybe create an isometric. Genetics. work. diet. I did vaccums for yrs and only a change in diet showed some abs. not the breathe work!
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The total purpose of core training is to tighten the structures that make up the trunk from back to front. thereby - cinching down and tightening the waist-. Core training. diet always the key. breathing out or in won't really do much maybe create an isometric. Genetics. work. diet. I did vaccums for yrs and only a change in diet showed some abs. not the breathe work!
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Jo-o
For the love of God. People a complicating this video so much on this comment section!
Just breathe out while tightening your waist when you're on the active part of your abs exercises and breathe in when you relax.
That's all. This is very basic. Any abs manual teach this kind of breathing. It's standard in any core exercise.
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For the love of God. People a complicating this video so much on this comment section!
Just breathe out while tightening your waist when you're on the active part of your abs exercises and breathe in when you relax.
That's all. This is very basic. Any abs manual teach this kind of breathing. It's standard in any core exercise.
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Eddie
also you don't breathe with your stomach breathe with your lungs and your lungs are in your chest took a running class when I was younger and they would teach us breathe in thru the nose out thru the mouth and that will help you avoid stomach breathing its a very common mistake and most people dont even know they do it
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also you don't breathe with your stomach breathe with your lungs and your lungs are in your chest took a running class when I was younger and they would teach us breathe in thru the nose out thru the mouth and that will help you avoid stomach breathing its a very common mistake and most people dont even know they do it
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AFIIF
Hello guys,
I am still have bloat in my stomach during abs exercise part of my stomach will swell and hook me and I won't be able to continue because I can't even much atall but after I relax I gain my self and I will quit for the day.
Please what is the cause and remedy?
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Hello guys,
I am still have bloat in my stomach during abs exercise part of my stomach will swell and hook me and I won't be able to continue because I can't even much atall but after I relax I gain my self and I will quit for the day.
Please what is the cause and remedy?
reply
Morbid
I never use to do this. I don't know why I started. My abs were always toned about to hit my 35yr mark as a female and everything is just not looking to good haha. Thanks for the post been looking for serious answers as to why this is happening. So glad its still available.
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I never use to do this. I don't know why I started. My abs were always toned about to hit my 35yr mark as a female and everything is just not looking to good haha. Thanks for the post been looking for serious answers as to why this is happening. So glad its still available.
reply
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