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How to Fix a Stiff Neck in Seconds (THIS WORKS)

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Rating: 4.0; Vote: 1

If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this. That said, imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I-m going to show you exactly that in this video. If you have a tough time rotating or turning your head to the left or right, you likely have one of two scenarios that are contributing to this problem. The first is a tissue restriction (most often muscle) that is preventing your vertebrae from moving as they would like. The second is a stuck joint that is preventing the vertebrae from moving as they would like. As you can see, in either case, the cervical vertebrae are not moving as they should and this is causing you pain and discomfort while limiting your ability to lift. Time to fix that. We start by realizing that rotation of the head in one direction or the other has an opposite reaction when looking at the spine from the standpoint of the spinous processes that sit behind each vertebrae body. In other words, when you turn your head to the left, your spinous process on your vertebra are turning to the right. This is important to know since this forms the basis of your treatment. With a towel, you place it around your neck and grasp each end with a hand. The towel should be at the level of the discomfort that you feel in your neck when you currently turn your head. This can be felt with either the towel on the back of your neck with by palpating the neck for soreness as you move down one vertebrae at a time. With the towel in the right location you begin by pulling harder on the hand that is opposite the direction you want to turn your head. For example, if you wanted to turn your head to the left you would pull forward and with more force on the right hand. The left hand would be there to simply stabilize the towel. As you pull forward you then want to rotate your head to the left. You should find that both your range of motion will have been greatly improved and your pain should have subsided. Do this for about 10 reps and then rest. You can do it again a few more times if needed later in the day to reestablish the proper mechanics and allow your spasmed muscles to subside. Once your neck is back and moving free of discomfort you can resume your hard training and start making those gains again. Speaking of gains, if you are looking for a complete workout program that puts the science back in strength so you can make your best gains ever be sure to visit and get the ATHLEAN-X Training System. Start taking your entire training approach seriously and start seeing the best results you ever thought possible in just the next 90 days
Date: 2022-04-22

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Comments and reviews: 10

N. J. D. F
Please if anyone stumbled upon this comment can you answer my question? I'm here because we don't have enough money for check ups.
My dad have stiff neck for 3 day's now, he's stiff neck is unusual because he can't turn he's head, left, right, up. i feel so sorry for him he even said it hurts when he opens his mouth wide, and even said it hurts to swallow, please anyone tell me if this is serious, cuz I'll work my ass off for check up money.
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biZzz
Honest result: Ok so it actually works to some extent. Before trying this i could barely turn my head to the left but now now after trying this, i can turn my head more easily than before, i still feel pain but its lesser. So ya it kinda works.
Edit: nah! It hurts again. It was just a slight relief for few minutes then back to the pain
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Ant-nio
who is here after attempting a one arm push up while scrolling through your phone so that you look cool to a girl watching you work out, after months of eating dorito bags sitting at a desk after you finally decide you want to have a healthier routine but now your neck hurts even when you are just laying in bed? -------------
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Linda
Hello I just want to say thank you for your time to explaining thing I been workout a few years now and got a health nutrition and weight trainer. On January 22, 2021. I have lost 90lbs. And now am on my own for weight training. You have help me so much to understand what is right and what is wrong. I am so Grateful
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K-pop
It worked but i have seen this video after 2 weeks ------after watching this video it gave me a lot of relief and I'm just 10 years old and my exams are also going on and I'm having a function too but it helped me thank u
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Nicholas
I'm having the spasm/trigger point in my trap/upper back which almost feels like its going down to my shoulder blade when I turn my head to one side. Did you end up doing a video on it? I'm doing some searching
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Rik
Thank god you made this. I strain my neck every so often in my sleep and it just pisses me off the whole next day or two. This wasn-t a 100% fix, but there are definitely instant and noticeable results
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toastyren
woke up this morning and i swear i thought i was dying my neck hurt so bad. i really hope it goes away soon because i have to go back to school thursday -
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monica
i was crying in pain cus it hurts so bad but i can move it now but i just can-t look down when i turn to the right, so it took some of the pain away
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xogeeekxo
Wow, this actually fixed it! I go see a chiro every 2 weeks and it still didn't do much. But this finally fixed my months-long pain! Thank you-!
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