Zac Efron Chest Workout (OFFICIAL)
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Date: 2022-04-22
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Comments and reviews: 10
Nebojsa
Jeff is it possible that they or he inserted that one single bicep exercise in the end so he could move the blood a. k. a -the pump- from his triceps a little? Devert the blood flow thus making his pushing movement troughout the next set -less stiff-. I see that every exercise is 3 sets, did he do them in a circle 3 times? If he did then maybe that makes sence a little? I know I sometimes drop for a quick basic pushup set when my biceps get too pumped from doing back exercises (mainly slow pullups with emphasis on the ecentric part of the movement. They get so -swole- sometimes that it becomes mechanicly impossible to perform the movement with my usuall range of motion.
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Jeff is it possible that they or he inserted that one single bicep exercise in the end so he could move the blood a. k. a -the pump- from his triceps a little? Devert the blood flow thus making his pushing movement troughout the next set -less stiff-. I see that every exercise is 3 sets, did he do them in a circle 3 times? If he did then maybe that makes sence a little? I know I sometimes drop for a quick basic pushup set when my biceps get too pumped from doing back exercises (mainly slow pullups with emphasis on the ecentric part of the movement. They get so -swole- sometimes that it becomes mechanicly impossible to perform the movement with my usuall range of motion.
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Chase
Hey Jeff, I did my first chest workout in a long time today, and I wasn't able to do many sets. I did the chest press, 2 sets, 12 reps, and then did push-ups to failure. I then did 1 set of 12 chest flys and then push-ups to failure. For my last exercise I did dumbbell bench press, 1 set of only 6, and then push-ups to failure. I see that a lot of these exercises have at least 3 sets, and 8-12 reps, but when I went to failure it gave me so much fatigue in those muscles that I literally could not do any more. I'm still feeling fatigued 3 hours later. Even though I'm not doing many sets, do you think I'm still getting the most out of my workout?
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Hey Jeff, I did my first chest workout in a long time today, and I wasn't able to do many sets. I did the chest press, 2 sets, 12 reps, and then did push-ups to failure. I then did 1 set of 12 chest flys and then push-ups to failure. For my last exercise I did dumbbell bench press, 1 set of only 6, and then push-ups to failure. I see that a lot of these exercises have at least 3 sets, and 8-12 reps, but when I went to failure it gave me so much fatigue in those muscles that I literally could not do any more. I'm still feeling fatigued 3 hours later. Even though I'm not doing many sets, do you think I'm still getting the most out of my workout?
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Coisa
just started to get motivated to training again after a long time of not really training
and I feel that you are the guy to guide my training and muscle growth
I would like to add that even the free content always brings value
and not just bla bla bla
but with scientific background on every argument
for that I congratulate you
and I feel confided on making a video of my own in the future showing off my development from the training and diet guidance from the athlean x
I just wish that your line of supplements were available in Germany as well
all the best
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just started to get motivated to training again after a long time of not really training
and I feel that you are the guy to guide my training and muscle growth
I would like to add that even the free content always brings value
and not just bla bla bla
but with scientific background on every argument
for that I congratulate you
and I feel confided on making a video of my own in the future showing off my development from the training and diet guidance from the athlean x
I just wish that your line of supplements were available in Germany as well
all the best
reply
Billy
Jeff i recently had a shoulder surgery on my ac joint. I had an impingement and had to basically shave the ac joint in effort to relieve the pain. You got me thinking about what shoulder exercises should i start doing now to one protect the shoulder but more importantly balance the shoulder so i dont create further damage to the shoulder. I am having to work through the pain as my doctor explained it would be uncomfortable but assured me that i would be ok. A video on this subject would be greatly appreciated as i work through my recovery.
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Jeff i recently had a shoulder surgery on my ac joint. I had an impingement and had to basically shave the ac joint in effort to relieve the pain. You got me thinking about what shoulder exercises should i start doing now to one protect the shoulder but more importantly balance the shoulder so i dont create further damage to the shoulder. I am having to work through the pain as my doctor explained it would be uncomfortable but assured me that i would be ok. A video on this subject would be greatly appreciated as i work through my recovery.
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jbuhse14
Jeff! could the squat on the first workout be to drop into a better center of gravity to more accurately target the shoulders? i know when i stand and do raises or flys it can be difficult to isolate just the shoulder or chest, but when i drop to the ground in a squat or on my knees my center of gravity is more stable and I can isolate the shoulder during a raise more effectively or the chest during a fly. Just curious, thanks for the great uploads!
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Jeff! could the squat on the first workout be to drop into a better center of gravity to more accurately target the shoulders? i know when i stand and do raises or flys it can be difficult to isolate just the shoulder or chest, but when i drop to the ground in a squat or on my knees my center of gravity is more stable and I can isolate the shoulder during a raise more effectively or the chest during a fly. Just curious, thanks for the great uploads!
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Dd
Hey Jeff! I'm working out following a beginner calisthenics program 3 times a week+cardio and I'm seeing good results BUT my chest is two round in the lower part and I don't like that. makes me feel like I have boobs. I want a more flat and square popping out pecs. You know what I mean? I make you an example, how to get a chest like Ryan Kwanten from True Blood? Jeff, you re an expert. your help would be incredible for figuring this out!
Best,
Al
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Hey Jeff! I'm working out following a beginner calisthenics program 3 times a week+cardio and I'm seeing good results BUT my chest is two round in the lower part and I don't like that. makes me feel like I have boobs. I want a more flat and square popping out pecs. You know what I mean? I make you an example, how to get a chest like Ryan Kwanten from True Blood? Jeff, you re an expert. your help would be incredible for figuring this out!
Best,
Al
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Bin------
Absolutely golden point Jeff! external rotation movements are SUPER IMPORTANT. Maybe they just want Zac to look what they want in the camera so that is how they design the plan. But, from my point of view, to balance the muscle groups are wayyy more important and to get an individual plan is the absolutely 300% right thing to do! Im a trainer and a physio and I support all the comment Jeff said!
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Absolutely golden point Jeff! external rotation movements are SUPER IMPORTANT. Maybe they just want Zac to look what they want in the camera so that is how they design the plan. But, from my point of view, to balance the muscle groups are wayyy more important and to get an individual plan is the absolutely 300% right thing to do! Im a trainer and a physio and I support all the comment Jeff said!
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Giovanni
Hey Jeff, I got a question man. You mentioned zac's trainer could have started with the shoulder raise first so that the chest would take over in later exercises. Can you go more in detail on that? I was always under the impression the muscles you wanted to get stronger and bigger were the initial ones to start off with? Any information is extremely helpful brother!
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Hey Jeff, I got a question man. You mentioned zac's trainer could have started with the shoulder raise first so that the chest would take over in later exercises. Can you go more in detail on that? I was always under the impression the muscles you wanted to get stronger and bigger were the initial ones to start off with? Any information is extremely helpful brother!
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Jevonn
So I been watching your videos for a couple months now and started really hitting the gym and I'm confused on the best way to structure your workout. Should you work pull muscle with pull muscles or should you structure it by working push and pull muscles together? If you could let me know what you think that would be great
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So I been watching your videos for a couple months now and started really hitting the gym and I'm confused on the best way to structure your workout. Should you work pull muscle with pull muscles or should you structure it by working push and pull muscles together? If you could let me know what you think that would be great
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Axel
I'm glad he made that point at the end. But I'm not surprised. People forget that in Hollywood, the only thing that matters is excellent results quickly and short term goals. There are many good trainers but there are also a lot of bad ones.
Leave it to the physical therapist to actually know what he's talking about.
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I'm glad he made that point at the end. But I'm not surprised. People forget that in Hollywood, the only thing that matters is excellent results quickly and short term goals. There are many good trainers but there are also a lot of bad ones.
Leave it to the physical therapist to actually know what he's talking about.
reply
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