Proven Way to BUILD MUSCLE Faster (SCIENCE)
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Date: 2022-04-22
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Comments and reviews: 10
Shon
I am too slightly confused since in all his other videos hes using a slower controlled form. While emphasizing lockout and full contraction. I understand explosiveness in concentric phase but to build the most mass I believe eccentric should be slow an controlled to activate more muscle fibers on the way down. I think this works great while circuit training with light weight and no rest between sets while cutting and maintaining size. But in a mass program I wouldn't solely recommend this technique especially with heavier weights because your risking injury especially if your not young. I can see it for s few burnout drop sets for mass but that's it. Yates always stressed explosion with a slow negative motion and he built the best quality mass while not having great genetics although he was on alot ot gear he still put crazy quality mass in only a year. U rather take his advice for mass since while cut and strong. really isnt very big.
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I am too slightly confused since in all his other videos hes using a slower controlled form. While emphasizing lockout and full contraction. I understand explosiveness in concentric phase but to build the most mass I believe eccentric should be slow an controlled to activate more muscle fibers on the way down. I think this works great while circuit training with light weight and no rest between sets while cutting and maintaining size. But in a mass program I wouldn't solely recommend this technique especially with heavier weights because your risking injury especially if your not young. I can see it for s few burnout drop sets for mass but that's it. Yates always stressed explosion with a slow negative motion and he built the best quality mass while not having great genetics although he was on alot ot gear he still put crazy quality mass in only a year. U rather take his advice for mass since while cut and strong. really isnt very big.
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Donald
Jeff I recently watched a few videos from Scotthermanfitness and he seems to contradict many things you say and do/teach. I have been a huge fan of you and watch every single video you do. I am also a success from AX1 and hope to get another AX program for Christmas. I was just wondering about some of the things he does and says. I don't want to bash on him or anything but you know more about these things than I do. Just hoping you could shed some light on things. FYI I only do what you say when it comes to training like an athlete. Thank you for everything you do Jeff and please keep doing it.
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Jeff I recently watched a few videos from Scotthermanfitness and he seems to contradict many things you say and do/teach. I have been a huge fan of you and watch every single video you do. I am also a success from AX1 and hope to get another AX program for Christmas. I was just wondering about some of the things he does and says. I don't want to bash on him or anything but you know more about these things than I do. Just hoping you could shed some light on things. FYI I only do what you say when it comes to training like an athlete. Thank you for everything you do Jeff and please keep doing it.
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Snakeorliquid
Ok guys I need your help, I started working-out for like 1 month and a half by now, and i can't do the same streak as the beginning, I'm less -strong- than before, and I don't know why? is it normal? I don't sleep a lot(like 6h30 per day or maybe less) but I'm not working-out too much too I think, so I don't know if it is fatigue or not? if someone can help: ) edit: I train like 4-5 times a week each time around 1h-1h15, and I eat before Working-out(maybe it is the biggest problem)
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Ok guys I need your help, I started working-out for like 1 month and a half by now, and i can't do the same streak as the beginning, I'm less -strong- than before, and I don't know why? is it normal? I don't sleep a lot(like 6h30 per day or maybe less) but I'm not working-out too much too I think, so I don't know if it is fatigue or not? if someone can help: ) edit: I train like 4-5 times a week each time around 1h-1h15, and I eat before Working-out(maybe it is the biggest problem)
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Eloy
Hey Jeff I love your videos and I am learning A LOT with them, Thank you!
I have a question though. but please dont make me look ignorant if you find it easy to answer.
Regarding the supplements intake for building muscle.
Is it true that too much protein intake can damage the liver or kidneys?
Do you advise that sometimes we should pause the supplements intake and during this period we should cleanse the liver with a special diet or pills?
Cheers
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Hey Jeff I love your videos and I am learning A LOT with them, Thank you!
I have a question though. but please dont make me look ignorant if you find it easy to answer.
Regarding the supplements intake for building muscle.
Is it true that too much protein intake can damage the liver or kidneys?
Do you advise that sometimes we should pause the supplements intake and during this period we should cleanse the liver with a special diet or pills?
Cheers
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Robin
Jeff, do you not do barbell shoulder pressing due to your torn labrum? Did you have surgery to fix it? I have one and I really want to return to vertical barbell pressing because of the tremendous strength gain. Mine has healed but I think off center and may need surgery. Huge fan, you helped me fix my bulging disc/posture/lifting/gains. You are truly a Godsend.
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Jeff, do you not do barbell shoulder pressing due to your torn labrum? Did you have surgery to fix it? I have one and I really want to return to vertical barbell pressing because of the tremendous strength gain. Mine has healed but I think off center and may need surgery. Huge fan, you helped me fix my bulging disc/posture/lifting/gains. You are truly a Godsend.
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Themanabroad
Could you do a video on a good stretch routine for lower body, legs/glutes/groin and lower back. You've said before that stretching should be done before bed, but I don't know if I trust some of the other videos I find online. Could you do a video on this as I have exceptionally tight groins and hamstrings as well as bad lower back pain.
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Could you do a video on a good stretch routine for lower body, legs/glutes/groin and lower back. You've said before that stretching should be done before bed, but I don't know if I trust some of the other videos I find online. Could you do a video on this as I have exceptionally tight groins and hamstrings as well as bad lower back pain.
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Matthew
Truth! Try full on sprint vs 1-hr-long lazy jog. You will be way more sore in way more places with full sprint only spending about 15 minutes (that-s with rest in between springs. Make more efficient use of your time. No excuses.
Jeff, you-re giving away the store again!
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Truth! Try full on sprint vs 1-hr-long lazy jog. You will be way more sore in way more places with full sprint only spending about 15 minutes (that-s with rest in between springs. Make more efficient use of your time. No excuses.
Jeff, you-re giving away the store again!
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Andres
I train in all these ways everyday, mixing it up on different lifts, it has always worked for me and I love it, keeps it fun. I like to also do isometric holds and then go straight into speed reps and then back to hold, those kill me and followed by negatives. Serious pump
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I train in all these ways everyday, mixing it up on different lifts, it has always worked for me and I love it, keeps it fun. I like to also do isometric holds and then go straight into speed reps and then back to hold, those kill me and followed by negatives. Serious pump
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Shehryar
Jeff, when we are building muscle, isn't it important to feel the complete movement? For example, if I speed up the concentric on a dumbell bicep curl, will it not adversely impact the quality of the concentric movement which includes the curl and supernation at the top?
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Jeff, when we are building muscle, isn't it important to feel the complete movement? For example, if I speed up the concentric on a dumbell bicep curl, will it not adversely impact the quality of the concentric movement which includes the curl and supernation at the top?
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The
I'm exhausted. Just came off reading a ton of material that said that slow, high quality reps, low volume, high intensity training with 3-5 minute rests is best for building muscle density (myofibrillar hypertrophy. I topped my class, but I don't get my body at all!
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I'm exhausted. Just came off reading a ton of material that said that slow, high quality reps, low volume, high intensity training with 3-5 minute rests is best for building muscle density (myofibrillar hypertrophy. I topped my class, but I don't get my body at all!
reply
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