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I Did the -Baby Shark Ab Workout- for 30 Days (THIS IS WHAT HAPPENED)

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Rating: 4.0; Vote: 1

Baby Shark Ab Workout- for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if he followed this sequence of ab exercises as his punishment. The catch is, he didn-t wind up losing after all. In fact, after 30 days of doing this bodyweight ab routine Jesse had an even better looking set of 8 pack abs than before. The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. The problem is, it is certainly not easy. Utilizing some serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through a series of 8 moves without rest. See if you can keep up with the exercises before your ears burn out from listening to the song. Ab Workout: - Scissors - V Sit Hold - Alternating V-Sit Leg Raises - V Sit Hold - Double V-Sit Leg Raises - V Sit Hold - Alternating V-Sit Knee Tucks - V Sit Hold - Double V-Sit Knee Tucks - V Sit Hold - Mountain Climbers - V Sit Hold - V Sit Wipers - V Sit Hold - V Sit Backstroke Don-t let the ridiculousness of this ab workout fool you. Now, this certainly isn-t a song that I would recommend you work out to, but I can tell you this. Music has a way of distracting you from the burn that you might otherwise focus on too much when training your abs. If you can find something to listen to that will distract you in a good way from the difficulty of what you-re doing then you may find that it is easier to get through your ab workout. The other benefits to this type of training are that the exercises are being performed to a time rather than a rep count. For instance, ab routines that prescribe 10 reps of a certain exercise may be challenging for some and not even the slightest bit difficult for someone else. When you use time to failure as a metric of work you will find that it is much easier to equalize the workload despite the difference of ability. Here, you could perform the same exercise for multiple characters in the song rather than limit it to just one if you were more advanced. The next key is that the abs remain under constant tension from the first rep to the last. This is because even during the rest periods, the user is maintaining the v-sit hold position. This is an isometric ab exercise and one that definitely is not easy, especially as fatigue continues to set in and make each new task more difficult. Now, is this the ultimate ab workout for training like an athlete. Not at all. I-d much rather see you get on your feet and perform more rotational ab exercises if possible, but as far as something that may get more people trying it simply because of the novelty of the idea I think it could be a good thing. After all, the more times people will engage in fitness that otherwise wouldn-t we are doing something right. If you are looking for a step by step workout program that will train you much more athletically and still get you the 8 pack or 6 pack abs you may be looking for, be sure to click the link below and get the ATHLEAN-X Training System that best fits your current goals. Start training like an athlete and looking like an athlete faster than ever before
Date: 2022-04-22

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Comments and reviews: 10

Wampas
I know guys will typically begin seeing abs between 10-13% body fat, but what body fat % should I START doing ab workouts? I-m Ketogenic and intermittent fasting on 18/6 schedule. Walking brisk 2-3 miles on treadmill, mix of push-ups, pull-ups, and dumbbell exercises at home 3-5 days a week but haven-t targeted abs yet.
Im 36yo
5-5-
152. 2 lbs
Neck: 15in
Waist: 32in
Body Fat: 15. 6%
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Mikhail
what could be the reason for getting a crazy bad cramp or spasm on the left side to the point where I can't breath? any kind of ab workout even just regular crunches. I have enough water intake and I stretch well before working out. sometime it happens almost right away and sometime later.
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sport
For real the baby shark ab challenge got me from just watching Jeff's videos to actually doing the workout. Jeff is intimating lol. Baby shark is fun. Haha. So, thank God for this video because damn your workouts are great Jeff, but I didn't think it was for me until it was more fun. -
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Sarita
I have done this baby shark challenge since January 1st practically every single day and literally, nothing has happened to my abs. nothing. If anything I think I have fewer abs than I had at the beginning of the year. I have done several baby sharks a day and still, nothing happens.
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Arthur
The TUT2 works great! The -time under tension- =TUT. These exercise work well because your forcing your abs to do 99% of the workload, great workout and detail for TUT! These exercises are not easy, if so like he said: repeat!
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Timothy
They never say how long they work out for. Is that once a day or the length of the song? We all have different physique. So obviously, one set gets easy if you have to do it longer and longer.
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Eric
Jesse is such a treasure, doing this workout for Jeff so that he can avoid any embarassment while still racking up millions of views. And all with no complaints, what a great sport
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Nick
when you've had a dislocated or possibly broken coccyx since before you could remember so you cant do any workout that makes you put pressure on your tailbone: (, - ____ -, )
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markothevrba
I tried working out while listening to stand up and let me tell you, ab workout has never been harder than while listening to Michael McIntyre's dentist skit.
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sport
I could tell when Jesse started to add his own tips out of the blue that Jeff wanted to strangle him for having the nerve to dare open his mouth
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