25 Years of Muscle Building Experience in 10 Minutes!
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Date: 2026-03-07
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Comments and reviews: 20
dr5951
I could do without the sarcasm but your explanation of ROM for a particular muscle is excellent. I’ve was a personal trainer for 20 years and have learned more from your videos in the past couple of years than I did from any textbook or seminar I’ve attended. Your last video on rear delts was amazing. It has changed from a mid trap, scap exercise to on fire rear delts. Thank you
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I could do without the sarcasm but your explanation of ROM for a particular muscle is excellent. I’ve was a personal trainer for 20 years and have learned more from your videos in the past couple of years than I did from any textbook or seminar I’ve attended. Your last video on rear delts was amazing. It has changed from a mid trap, scap exercise to on fire rear delts. Thank you
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capoman1
One more for traps. You can train lats with a front raise over your head. Ideally on a 45 bench laying forward and they're called y raises. But you can do it standing with a plate, focusing on the overhead raise by shrugging. I used to use this for my office workout where I only kept 2 plates to lift with.
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One more for traps. You can train lats with a front raise over your head. Ideally on a 45 bench laying forward and they're called y raises. But you can do it standing with a plate, focusing on the overhead raise by shrugging. I used to use this for my office workout where I only kept 2 plates to lift with.
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alexklimat1420
If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
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If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
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Zack-pq2fn
It's crazy how many videos you do where your final conclusion aligns with Doug Brignole. Pioneer of biomechanics focused exercise. His book The Physics of Resistance Training is the best most sensible information I've ever come across. So many of your videos speak to his principles.
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It's crazy how many videos you do where your final conclusion aligns with Doug Brignole. Pioneer of biomechanics focused exercise. His book The Physics of Resistance Training is the best most sensible information I've ever come across. So many of your videos speak to his principles.
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ryan_humiston
It blows my mind how under the radar book called TestoGenesis Protocol by Angelico still is. It’s honestly the most practical thing I’ve read on getting your testosterone and energy back, no fake hacks, no bro science, just straight facts. Unreal how few people know about it.
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It blows my mind how under the radar book called TestoGenesis Protocol by Angelico still is. It’s honestly the most practical thing I’ve read on getting your testosterone and energy back, no fake hacks, no bro science, just straight facts. Unreal how few people know about it.
reply
AC-vr5cv
If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
reply
If you’re in your 20s or 30s and think your energy’s fine, it’s not. Do yourself a favor and read book called TestoGenesis Protocol by Angelico. It’s the kind of stuff no doctor or influencer ever talks about. Pure truth about testosterone and how to keep it strong for life.
reply
patrickgagne8795
I’ve been doing his hypertrophy strength program on his app. By far the best program I’ve done. I had athlene x and couple of others which were ok. His program is showing fast results and was only $20. Hear people constantly shitting on this guy but he’s on it
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I’ve been doing his hypertrophy strength program on his app. By far the best program I’ve done. I had athlene x and couple of others which were ok. His program is showing fast results and was only $20. Hear people constantly shitting on this guy but he’s on it
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martinknibbs2548
Not going to lie, but your videos are some of the best videos out here love the execution of why certain exercises are better than others. I love the way that you detail each every exercise and how to perform them to get the Best out of the workout.
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Not going to lie, but your videos are some of the best videos out here love the execution of why certain exercises are better than others. I love the way that you detail each every exercise and how to perform them to get the Best out of the workout.
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1010AD
Part 2 would be great, this was very interesting and I will take a lot from it. On a personal note I'd like to triceps in part 2. Im strong in the triceps but to me still dont have the size I would like, why, Idk whkch is where a part 2 would help
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Part 2 would be great, this was very interesting and I will take a lot from it. On a personal note I'd like to triceps in part 2. Im strong in the triceps but to me still dont have the size I would like, why, Idk whkch is where a part 2 would help
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scott-hr3hd
Boy. When you put it that way i dedicate the upper back on chest day, the lower back (and the entire rear chain) on core day and traps on shoulder day because no matter what i do those traps will get involved.
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Boy. When you put it that way i dedicate the upper back on chest day, the lower back (and the entire rear chain) on core day and traps on shoulder day because no matter what i do those traps will get involved.
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SmallGuyonTop
3: 57 Wrong. Bentover Row with super wide grip elimninates the elbow problem you seem to have and if you mind over matter focus on using your delts to perform it, you can do it. Try harder with your mind.
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3: 57 Wrong. Bentover Row with super wide grip elimninates the elbow problem you seem to have and if you mind over matter focus on using your delts to perform it, you can do it. Try harder with your mind.
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forthwind3213
If I'm getting shredded everywhere but my midsection, what should I do to properly target that area for fat burn and muscle building I do lots of arm wrestling training which does little for midsection
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If I'm getting shredded everywhere but my midsection, what should I do to properly target that area for fat burn and muscle building I do lots of arm wrestling training which does little for midsection
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MagicInventor
I would like to see more examples of the exercises you recommend. There is a lot of talk and it can be overwhelming and confusing when there is no visual reference to what is being said. Thank you!
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I would like to see more examples of the exercises you recommend. There is a lot of talk and it can be overwhelming and confusing when there is no visual reference to what is being said. Thank you!
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Gkid-v5g
You ever do a kisspeptin video You seem like the most reliable when it comes to peptides right now! T levels worth it libido fluctuating Would be nice to see you try to some side peps
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You ever do a kisspeptin video You seem like the most reliable when it comes to peptides right now! T levels worth it libido fluctuating Would be nice to see you try to some side peps
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byproduct8849
i dont get it. why should isolate with all those scap movements when correct form needs the scap contraction anyway. every row, every pulldown. first step: scap contraction!
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i dont get it. why should isolate with all those scap movements when correct form needs the scap contraction anyway. every row, every pulldown. first step: scap contraction!
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Jake-X23
Is there a way to link my account for the programs I've bought off the website to the swole app None of my stuff is there in the app and it says I have to purchase again
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Is there a way to link my account for the programs I've bought off the website to the swole app None of my stuff is there in the app and it says I have to purchase again
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Moses_28
Straight to the point. Extremely insightful. Demonstrative. Funny. Short and sweet. That’s extremely high quality right there. YT community is lucky to have you!
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Straight to the point. Extremely insightful. Demonstrative. Funny. Short and sweet. That’s extremely high quality right there. YT community is lucky to have you!
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jonathanprice00
Hey Ryan what if you have such bad knees that just watching this makes them feel like knives are stabbing each one of them. How do you grow your quads then
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Hey Ryan what if you have such bad knees that just watching this makes them feel like knives are stabbing each one of them. How do you grow your quads then
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Моё-ж5ф
Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
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Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
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ryan_humiston
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
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It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
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